Quality care comes first at Rula
We regularly review providers to ensure quality
Jason Perez
Licensed Clinical Social Workers (LCSWs), like Jason Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jason has a Master of Social Work (MSW) from Hunter College, School of Social Work.
Do you want to break free from all of the negative, constant chatter in your mind? I help clients think, see, and ultimately feel in new ways. My goals are to help you improve your self-esteem, cultivate compassion and optimism, and set goals toward becoming the best version of yourself.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
A closer look at Rula’s mental health providers in Connecticut
Specialty
Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.
75
clinical specialties represented
Gender
You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.
4
gender identities represented
Race & Ethnicity
Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.
9
ethnicities represented across Rula providers
Therapy
Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.
152
offer therapy
Psychiatry
Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.
17
offer medication management
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
Still looking for a Cognitive Behavioral (CBT) therapist in Stamford, Connecticut?
You're on the evening train back from Grand Central, and that same anxious thought loop is still cycling through your mind, exactly like it was this morning. The stress doesn't end when you leave Stamford, and it doesn't stop when you get home. You're not broken for thinking this way. Rula connects you with cognitive behavioral (CBT) therapists in Stamford who specialize in helping you recognize and interrupt the patterns that keep you stuck.
Rula makes it straightforward to find a CBT therapist who gets it. After you sign up, you can browse therapists trained in CBT, read their profiles, and select someone who feels like the right fit. You'll schedule your first session directly through the platform, and you can choose telehealth appointments from home or in-person sessions in neighborhoods like Downtown, Harbor Point, or Cove. Many Rula patients meet with a provider within days, and online appointments are available as soon as tomorrow.
Most Rula patients in Stamford pay between $0 and $25 per session with insurance, and if you're uninsured, self-pay options include payment plans and HSA or FSA coverage. 94% of Rula patients found a provider they feel comfortable with, and 93% report feeling better about their symptoms after receiving care. CBT helps you respond to stress with more clarity instead of defaulting to the same loops. Break the loop. Find a CBT therapist in Stamford who can help you think differently.
What will CBT therapy cost with my insurance in Stamford?
With Stamford's high cost of living, therapy affordability matters. Most Rula patients pay between $0 and $25 per session with insurance, which makes consistent CBT treatment manageable even if you're balancing rent, Metro-North passes, and other expenses. If you're uninsured or your plan doesn't cover mental health care, Rula offers self-pay options including payment plans and HSA or FSA coverage, so you're not priced out of getting help.
Can I see a CBT therapist in-person in Stamford, or is it telehealth only?
Rula offers both in-person and telehealth appointments in Stamford, so you can choose what works for your schedule. If you commute to Grand Central during the week, telehealth sessions from home might save you from adding another trip. If you prefer meeting face-to-face, Rula's network includes therapists with offices in neighborhoods like Downtown, Harbor Point, and Cove. Online appointments are available as soon as tomorrow, so you're not waiting weeks to start.
How do I know a CBT therapist in Stamford is actually trained in this approach?
All therapists on Rula's platform list their specialties and training directly in their profiles, so you can filter specifically for cognitive behavioral therapy and read about their background before scheduling. 94% of Rula patients found a provider they feel comfortable with, which matters when you're looking for someone who understands how thought patterns drive anxiety or depression. You're not guessing. You can review credentials, session approaches, and patient reviews before your first appointment.
What makes a good CBT therapist match in Stamford?
A good match for CBT in Stamford means finding someone who understands the pressures you're navigating, whether that's a demanding job, long commutes, or the constant push to keep up in a competitive environment. Rula's network includes 21,000+ licensed providers representing over 180 clinical specialties, so you can filter by expertise in work stress, anxiety, or depression alongside CBT training. The right therapist should help you challenge thought patterns without making you feel judged.
Do I need a formal anxiety or depression diagnosis to start CBT in Stamford?
No. You don't need a diagnosis before starting CBT therapy in Stamford. Many people begin therapy because they're stuck in anxious thought loops or noticing negative patterns without having seen a doctor first. Rula therapists can help you understand what you're experiencing and, if needed, connect you with psychiatric providers in their network for a formal evaluation. The goal is to get you support, not to wait until symptoms have a label.
How long does CBT take to work in Stamford?
CBT is designed to create shifts relatively quickly compared to other therapy approaches. Rula patients typically report starting to feel better after just 3 sessions, and 93% report feeling better about their symptoms after receiving care through Rula. That timeline matters in Stamford, where taking time off work or adding therapy to an already full schedule feels like a big commitment. You're not signing up for years of treatment without seeing progress.
What does progress with CBT therapy look like in Stamford?
Progress with CBT often shows up as less reactivity to stressors that used to derail your day. You might notice you can ride the Metro-North without spiraling into anxiety, or you can handle work pressure without catastrophizing about failure. Many Rula patients report feeling better after just 3 sessions, and 93% say they feel better about their symptoms overall. The goal is not to eliminate stress but to respond to it with more clarity instead of getting stuck.
Can CBT help with work stress in Stamford?
Yes. CBT is effective for work-related stress because it helps you identify and challenge the thought patterns that amplify pressure, like perfectionism or catastrophic thinking about deadlines. In Stamford's competitive job market, where long hours and high expectations are common, CBT can help you recognize when your thoughts are making stress worse and teach you how to respond differently. 93% of Rula patients feel better about their symptoms after receiving care, and many find CBT gives them practical tools they can use immediately.