Connect with Dialectical (DBT) therapy in Wallingford, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Dialectical (DBT) therapy providers
A headshot image of Marisa Marinelli

Marisa Marinelli

LCSW

Licensed Clinical Social Workers (LCSWs), like Marisa Marinelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisa has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

There are times when we struggle and feel hopeless. Sometimes we need help finding our inner strengths and developing strategies to move forward. I am here to help you break patterns and move toward your goals. I specialize in working with individuals dealing with anxiety, depression, relationship issues, addictions, and trauma.

Available virtually

A headshot image of Krystle Jordan

Krystle Jordan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystle Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Bloomfield, CT
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I'm passionate about creating a safe and supportive space where you can feel heard, understood, and empowered to work through life's challenges. Together, we'll focus on building the skills and confidence you need to move toward healing and growth.

Available virtually

A headshot image of Jarrett Langfitt

Jarrett Langfitt

LCSW

Licensed Clinical Social Workers (LCSWs), like Jarrett Langfitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarrett has a Master of Social Work (MSW) from University of Chicago.

Connecticut
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

Whether you're struggling with sadness, worry, work stress, substance use, relationship difficulties, or emotions from traumatic experiences, I offer a supportive ear and nonjudgmental environment. Together we'll identify and implement strategies to move you toward your goals in a space characterized by compassion, acceptance, and safety.

Available virtually

A headshot image of Kenna Howell

Kenna Howell

Recognized for high quality patient care

LPC
6+ years

Licensed Professional Counselors (LPCs), like Kenna Howell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenna has a Master of Science (MS) in Clinical Mental Health Counseling from Tarleton State University.

Connecticut
Specialties
Anxiety
Depression
Grief
Mood Disorders
Self Esteem
Style
Outcome-oriented
Attuned
Collaborative

I'm excited to help you change how you feel about yourself, your relationships, and how you manage day-to-day challenges.

Available virtually

A headshot image of Hayley Paquette

Hayley Paquette

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Hayley Paquette, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayley has a Master of Social Work (MSW) from Ithaca College.

Connecticut
Specialties
Anger Management
Anxiety
Depression
Stress
Women's Issues
Style
Insightful
Candid
Supportive

I have experience with DBT, CBT, and family systems work.

Available virtually

A headshot image of Sara Janowski-Therion

Sara Janowski-Therion

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Sara Janowski-Therion, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Connecticut.

Granby, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Empowering

I believe the therapeutic relationship is the most important element of a positive counseling experience. I help my clients to envision the lives that they want, to find the path toward their vision, and to harness personal strength to accomplish their goals. A therapist helps to restore emotional balance, confidence, and peace of mind.

Available virtually

A headshot image of Jill Badyrka

Jill Badyrka

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Jill Badyrka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Stratford, CT
Specialties
Anxiety
Grief
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Collaborative

I work within a Holistic and Strength-Based Foundation, with a profound understanding of how environmental elements impact the mind and body. Emotional and cognitive influences affect physical well-being: these internal systems are intricately woven in a magnificent tapestry that is you.

Available virtually

A headshot image of Mira Iheme

Mira Iheme

LPC
27+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Connecticut
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families to solve problematic issues negatively affecting your life and productivity. My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Available virtually

A headshot image of Bryanna Carter

Bryanna Carter

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Bryanna Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryanna has a Masters of Education (MED) in School Counseling from Liberty University.

Connecticut
Specialties
Anxiety
Behavioral Issues
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I am so happy you are here! Starting therapy is a huge step- I congratulate you on seeking support. I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC), specializing in working with children, adolescents, and adults from diverse backgrounds who are ready to grow on their therapeutic journey.

Available virtually

A headshot image of Jennifer Avenia

Jennifer Avenia

LCSW
27+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Avenia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Juris Doctorate (JD) from University of CT School of Law and a Master of Social Work (MSW) from University of Connecticut.

Farmington, CT
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Trauma and PTSD
Style
Directive
Candid
Affirming

I work with children, adults, and families who have had traumatic experiences. Using a variety of perspectives and modalities, I work to deeply understand your life and history to help you realize your whole and healthy self.

Available virtually

A headshot image of Kurt Arsenault

Kurt Arsenault

LCSW

Licensed Clinical Social Workers (LCSWs), like Kurt Arsenault, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kurt has a Master of Social Work (MSW) in Case Work from UCONN School of Social Work.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Curious

If you're navigating life transitions, exploring relationship issues, or understanding persistent patterns and their emotional toll, I may be able to help. I have a nonjudgmental and client-centered approach.

Available virtually

A headshot image of Mimi Beaulieu

Mimi Beaulieu

LPC
17+ years

Licensed Professional Counselors (LPCs), like Mimi Beaulieu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mimi has a Master of Social Work (MSW) from Southern Connecticut State University and a Masters of Arts (MA) from Albertus Magnus College.

Cheshire, CT
Specialties
Anxiety
Bipolar Disorder
Grief
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I use EMDR therapy, Art therapy, CBT, and DBT.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

North Haven, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I work with adults navigating stress, anxiety, depression, workplace dynamics, domestic violence, and life transitions. My approach combines practical coping skills with empowerment, helping you build confidence to handle challenges independently. I create a safe, collaborative space where you feel comfortable taking this important step.

Available virtually

A headshot image of Tameika Ivey

Tameika Ivey

LPC

Licensed Professional Counselors (LPCs), like Tameika Ivey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tameika has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Connecticut
Specialties
Mood Disorders
Stress
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide a safe, supportive space where you can explore your thoughts and emotions freely as you navigate life's challenges and build the tools you need to thrive.

Available virtually

A headshot image of Erika Atkinson

Erika Atkinson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Connecticut
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Warm
Curious

I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Available virtually

A headshot image of Amanda Calandro

Amanda Calandro

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Calandro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) in Focused area of study in Mental health & substance use from University of Connecticut.

Branford, CT
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Insightful
Warm
Affirming

I provide compassionate, client-centered therapy focused on mental health and substance use challenges. I believe that no two people are the same—your story, your strengths, and your challenges are uniquely yours. That's why I tailor our work together to fit your specific needs, values, and goals.

Available virtually

A headshot image of Elizabeth Madden

Elizabeth Madden

Recognized for high quality patient care

LPC
12+ years

Licensed Professional Counselors (LPCs), like Elizabeth Madden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) M.A.A.T (Master of Arts in Art Therapy) Psychology/Art Therapy from Albertus Magnus.

Newtown, CT
Specialties
ADHD
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I am a psychotherapist who is solution-focused, person-centered, and mindful. I use a heart-centered approach and, at times, may use art and imagination in working with you. I look forward to working together to create a plan to reach your goals.

Available virtually

A headshot image of Cheryl Sims-Coleman

Cheryl Sims-Coleman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheryl Sims-Coleman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Spiritual
Supportive

Congratulations, you've made it this far. It is my desire to serve you with integrity, wisdom, and patience. Our goal is a journey, not a destination. You're well worth the trip! I have experience as a therapist, but let's be clear, with me, it will be a mutual and respectful journey.

Available virtually

A headshot image of Michelle Edwards

Michelle Edwards

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Community Counseling from Edinboro University of Pennsylvania.

Connecticut
Specialties
Coping Skills
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I work with clients from diverse backgrounds with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities including certification in trauma processing.

Available virtually

A headshot image of Desiree Emirzian

Desiree Emirzian

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Desiree Emirzian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Curious

I work with adults and specialize in anxiety, depression, stress, and trauma.

Available virtually

A headshot image of Rachael Medina

Rachael Medina

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rachael Medina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master's in Counseling (MC) in Marriage and Family Therapy from Southern Connecticut State University.

East Berlin, CT
Specialties
Anxiety
Domestic Violence
Mood Disorders
Relationship Issues
Substance Use
Style
Insightful
Warm
Affirming

I am a Licensed Marriage and Family Therapist who specializes in helping individuals (aged 16 and up), couples, and families navigate complex life challenges and relational distress. My practice centers on understanding how you and how your life, relationships, stressors, and needs all impact your mental health and functioning.

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Jennifer Bramlett

Jennifer Bramlett

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Bramlett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from University of Louisville.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.

Available virtually

A headshot image of Kristie Slaski

Kristie Slaski

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kristie Slaski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Science (MS) in Counseling from Johns Hopkins University.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.

Available virtually

A headshot image of Elizabeth Novoa

Elizabeth Novoa

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Novoa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Adelphi University.

Connecticut
Specialties
Grief
Trauma and PTSD
Style
Insightful
Approachable
Supportive

It can be difficult to talk about things like trauma, grief, anxiety, and depression. I am here to help you with life's challenges. I offer a therapeutic environment with lots of patience and understanding for what feels difficult.

Available virtually

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