Connect with Acceptance and Commitment (ACT) therapy in West Hartford, CT

Quality care comes first at Rula

We regularly review providers to ensure quality

45 Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

45 Acceptance and Commitment (ACT) therapy providers
A headshot image of Jason Perez

Jason Perez

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Jason Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Social Work (MSW) from Hunter College, School of Social Work.

West Hartford, CT
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Supportive

Do you want to break free from all of the negative, constant chatter in your mind? I help clients think, see, and ultimately feel in new ways. My goals are to help you improve your self-esteem, cultivate compassion and optimism, and set goals toward becoming the best version of yourself.

Available virtually

You’ve reached the end of available providers in West Hartford, Connecticut.

Explore additional virtual providers across Connecticut who may be a good fit.

A headshot image of Elizabeth Novoa

Elizabeth Novoa

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Novoa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Adelphi University.

Connecticut
Specialties
Grief
Trauma and PTSD
Style
Insightful
Approachable
Supportive

It can be difficult to talk about things like trauma, grief, anxiety, and depression. I am here to help you with life's challenges. I offer a therapeutic environment with lots of patience and understanding for what feels difficult.

Available virtually

A headshot image of Carolyn Sepulveda

Carolyn Sepulveda

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Connecticut
Specialties
Life Transitions
Parenting
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Available virtually

A headshot image of Chanel Morgan

Chanel Morgan

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Chanel Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanel has a Master's in Counseling (MC) from South University.

Connecticut
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I am so happy that you decided to take the first step in making a change. I know that it may have taken a lot of courage to take the first step, but you should be proud that you did. I'm proud of you! On our journey through life, we will endure many twists and turns, but how we navigate makes all the difference.

Available virtually

A headshot image of Kamay Gaboda

Kamay Gaboda

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Connecticut
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Available virtually

A headshot image of Gail Zuckerbraun

Gail Zuckerbraun

Many new patients continue care with this provider

LP
24+ years

Licensed Psychologists (LPs), like Gail Zuckerbraun, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Doctor of Philosophy (PhD) from Illinois Institute of Technology and a Masters of Arts (MA) in Psychology from University of Massachusetts Dartmouth.

Middletown, CT
Specialties
Addiction
Alcohol Use
Relationship Issues
Substance Use
Style
Exploratory
Candid
Motivational

I will help you gain a unique perspective on your current situation to develop self-compassion and more effective coping strategies.

Available virtually

A headshot image of Amanda Calandro

Amanda Calandro

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Calandro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) in Focused area of study in Mental health & substance use from University of Connecticut.

Branford, CT
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Insightful
Warm
Affirming

I provide compassionate, client-centered therapy focused on mental health and substance use challenges. I believe that no two people are the same—your story, your strengths, and your challenges are uniquely yours. That's why I tailor our work together to fit your specific needs, values, and goals.

Available virtually

A headshot image of Jennifer Bramlett

Jennifer Bramlett

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Bramlett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from University of Louisville.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.

Available virtually

A headshot image of Kristie Slaski

Kristie Slaski

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kristie Slaski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Science (MS) in Counseling from Johns Hopkins University.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

I specialize in helping clients navigate anxiety, depression, trauma, perinatal issues, and life transitions. Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.

Available virtually

A headshot image of Hope Schaffrick

Hope Schaffrick

LCSW

Licensed Clinical Social Workers (LCSWs), like Hope Schaffrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hope has a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

Everyone has a story, and I want to hear yours! It takes courage to change, and you have it! My goal is to empower and guide you in that journey with client-centered support, practical tools, and the occasional homework.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

LPC

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Connecticut
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Ryan Price

Ryan Price

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Ryan Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's of Education (MED) in Counseling from University of Massachusetts Boston.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Available virtually

A headshot image of Jodyan Gaynor

Jodyan Gaynor

Patients consistently give high satisfaction ratings

LPC
9+ years

Licensed Professional Counselors (LPCs), like Jodyan Gaynor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodyan has a Master of Arts (MA) in Community Psychology: Clinical Services from University of New Haven.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Spiritual
Collaborative

I work with adults and couples experiencing depression, anxiety, relationship issues, workplace difficulties, and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures are a significant part of who we are, and I am careful to include this in how we approach healing and emotional wellbeing.

Available virtually

A headshot image of Alicia Fitzpatrick

Alicia Fitzpatrick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alicia Fitzpatrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Connecticut
Specialties
Anxiety
Domestic Violence
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

Available virtually

A headshot image of Priscila Podesta

Priscila Podesta

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Priscila Podesta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscila has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Darien, CT
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I am trained in EMDR and IFS practices, bringing a trauma-informed perspective to my work with clients navigating anxiety, depression, and past experiences that continue to affect their present.

Available virtually

A headshot image of Camille Yuscak

Camille Yuscak

LCSW

Licensed Clinical Social Workers (LCSWs), like Camille Yuscak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Chronic Illness
Coping Skills
Grief
Women's Issues
Style
Responsive
Approachable
Supportive

Overwhelmed with family, school, or work responsibilities? Have you lost that inner voice that helps you find your way through life? It is easy to lose yourself in a sea of chatter from social media and multiple responsibilities. Talk with me so we can find your voice and focus on your core values.

Available virtually

A headshot image of Shannon Bazelais

Shannon Bazelais

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Shannon Bazelais, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) in Psychology from Pace University.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Relationship Issues
Style
Exploratory
Attuned
Empowering

I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have clinical experience treating adults and couples suffering from addiction, domestic violence, eating disorders, trauma, depression, anxiety, and psycho-social challenges.

Available virtually

A headshot image of Mira Iheme

Mira Iheme

LPC
27+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Connecticut
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families to solve problematic issues negatively affecting your life and productivity. My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Available virtually

A headshot image of Yosef Chesny

Yosef Chesny

LCSW

Licensed Clinical Social Workers (LCSWs), like Yosef Chesny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yosef has a Master of Social Work (MSW) from Touro College.

Connecticut
Specialties
Anxiety
Chronic Pain
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

I focus on creating a calm and supportive environment where you can feel safe to open up and explore. Utilizing IFS integrated with many other great modalities, we work together on understanding what’s really happening and bring deep healing from the inside out.

Available virtually

A headshot image of Kurt Arsenault

Kurt Arsenault

LCSW

Licensed Clinical Social Workers (LCSWs), like Kurt Arsenault, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kurt has a Master of Social Work (MSW) in Case Work from UCONN School of Social Work.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Curious

If you're navigating life transitions, exploring relationship issues, or understanding persistent patterns and their emotional toll, I may be able to help. I have a nonjudgmental and client-centered approach.

Available virtually

A headshot image of Erika Atkinson

Erika Atkinson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Connecticut
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Warm
Curious

I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LPC
19+ years

Licensed Professional Counselors (LPCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

North Haven, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Available virtually

A headshot image of Jabrielle Mason

Jabrielle Mason

LCSW

Licensed Clinical Social Workers (LCSWs), like Jabrielle Mason, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jabrielle has a Masters of Education (MED) from University Of Texas at Tyler and a Master of Social Work (MSW) from The University of Texas at Arlington.

Connecticut
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Stress
Style
Responsive
Warm
Collaborative

Starting therapy can feel overwhelming, especially when you're already carrying so much. If you're feeling stuck, misunderstood, or just plain tired of holding it all together, you're not alone. My goal is to create a space where you feel seen, heard, and supported without judgment.

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Famatta Gibson

Famatta Gibson

LCSW

Licensed Clinical Social Workers (LCSWs), like Famatta Gibson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Famatta has a Master of Science in Social Work (MSSW) from Nyack/Alliance School of Social Work.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

You deserve a space where you can slow down, be yourself, and feel truly heard. My focus is on helping clients build self-awareness, strengthen coping skills, and rediscover their inner resilience using mindfulness and strengths-based therapy. Together, we can create meaningful change—let’s take that first step toward your growth and healing.

Available virtually

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