Connect with Acceptance and Commitment (ACT) therapy in Connecticut

Quality care comes first at Rula

We regularly review providers to ensure quality

45 Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

45 Acceptance and Commitment (ACT) therapy providers
A headshot image of Gail Zuckerbraun

Gail Zuckerbraun

Many new patients continue care with this provider

LP
24+ years

Licensed Psychologists (LPs), like Gail Zuckerbraun, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Doctor of Philosophy (PhD) from Illinois Institute of Technology and a Masters of Arts (MA) in Psychology from University of Massachusetts Dartmouth.

Middletown, CT
Specialties
Addiction
Alcohol Use
Relationship Issues
Substance Use
Style
Exploratory
Candid
Motivational

I will help you gain a unique perspective on your current situation to develop self-compassion and more effective coping strategies.

Available virtually

A headshot image of Michelle Edwards

Michelle Edwards

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Michelle Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) in Community Counseling from Edinboro University of Pennsylvania.

Connecticut
Specialties
Coping Skills
Depression
Family Conflict
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I work with clients from diverse backgrounds with different needs and goals. My experience has been primarily with veterans and women's issues/relational difficulties, and I am trained in several therapeutic modalities including certification in trauma processing.

Available virtually

A headshot image of Kristie Slaski

Kristie Slaski

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kristie Slaski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Science (MS) in Counseling from Johns Hopkins University.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

I specialize in helping clients navigate anxiety, depression, trauma, perinatal issues, and life transitions. Using evidence-based approaches like CBT, DBT, and mindfulness, I offer personalized support to help you build resilience, increase self-awareness, and create lasting, meaningful change.

Available virtually

A headshot image of Kurt Arsenault

Kurt Arsenault

LCSW

Licensed Clinical Social Workers (LCSWs), like Kurt Arsenault, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kurt has a Master of Social Work (MSW) in Case Work from UCONN School of Social Work.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Curious

If you're navigating life transitions, exploring relationship issues, or understanding persistent patterns and their emotional toll, I may be able to help. I have a nonjudgmental and client-centered approach.

Available virtually

A headshot image of Rachael Medina

Rachael Medina

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rachael Medina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachael has a Master's in Counseling (MC) in Marriage and Family Therapy from Southern Connecticut State University.

East Berlin, CT
Specialties
Anxiety
Domestic Violence
Mood Disorders
Relationship Issues
Substance Use
Style
Insightful
Warm
Affirming

I am a Licensed Marriage and Family Therapist who specializes in helping individuals (aged 16 and up), couples, and families navigate complex life challenges and relational distress. My practice centers on understanding how you and how your life, relationships, stressors, and needs all impact your mental health and functioning.

Available virtually

A headshot image of Mary DeLorenzo

Mary DeLorenzo

LPC
7+ years

Licensed Professional Counselors (LPCs), like Mary DeLorenzo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science (MS) in Clinical Mental Health from Western Connecticut State University.

Connecticut
Specialties
Anxiety
Depression
Grief
Stress
Style
Exploratory
Spiritual
Empowering

I have experienced many seasons of life. I understand we are all on different routes and make stops along the journey. I try to embrace each new path. Life is full of joy and trials. I assist you in working through life’s challenges. My belief is that these challenges can have value and give us an opportunity for self-reflection and growth.

Available virtually

A headshot image of Mira Iheme

Mira Iheme

LPC
27+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Connecticut
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with individuals and families to solve problematic issues negatively affecting your life and productivity. My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Available virtually

A headshot image of Danielle Brozik

Danielle Brozik

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Danielle Brozik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Social Work (MSW) from New York University.

Connecticut
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Style
Directive
Approachable
Supportive

I have focused my practice on supporting families through life cycle transitions, beginning with pregnancy through childhood, adolescence, and college. My clinical specialties include anxiety, depressed mood, and relationships. I am also trained by Postpartum Support International to work with the unique challenges of pregnancy and postpartum.

Available virtually

A headshot image of Alicia Fitzpatrick

Alicia Fitzpatrick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alicia Fitzpatrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Connecticut
Specialties
Anxiety
Domestic Violence
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Empowering

Welcome! I’m glad you’re here. I’m a trauma-informed therapist dedicated to helping clients feel safe, grounded, and supported as they work through difficult experiences. My practice focuses on gentle, evidence-based approaches that empower you to reconnect with your strengths, process what’s been overwhelming, and move toward healing.

Available virtually

A headshot image of Michael Probert

Michael Probert

Many new patients continue care with this provider

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Michael Probert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Springfield College.

Glastonbury, CT
Specialties
Anxiety
Chronic Pain
Depression
Trauma and PTSD
Style
Practical
Candid
Supportive

I help individuals navigate life's challenges through evidence-based treatment for anxiety, depression, trauma, and stress management. In our collaborative therapy, I provide a supportive, non-judgmental environment where you can develop practical coping skills and work towards lasting positive change.

Available virtually

A headshot image of Doretha Mitchell-Levine

Doretha Mitchell-Levine

Recognized for high quality patient care

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Doretha Mitchell-Levine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Doretha has a Master of Social Work (MSW) in Clinical/ Research from Fordham University.

Connecticut
Specialties
Anxiety
Depression
School Issues
Style
Exploratory
Warm
Curious

My practice is dedicated to supporting clients as they navigate life's transitions, combat depression and anxiety, or work through the impacts of trauma that affect their daily lives. I aim to help clients process their thoughts, feelings, and emotions, enhancing their coping strategies and fostering resilience and healing.

Available virtually

A headshot image of Albert Cagganello

Albert Cagganello

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Albert Cagganello, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.

Simsbury, CT
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I view therapy as a partnership, and I consider my clients the experts in what would be most helpful to them. Together, we'll navigate your challenges and work toward the changes you want to see in your life.

Available virtually

A headshot image of Hope Schaffrick

Hope Schaffrick

LCSW

Licensed Clinical Social Workers (LCSWs), like Hope Schaffrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hope has a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

Everyone has a story, and I want to hear yours! It takes courage to change, and you have it! My goal is to empower and guide you in that journey with client-centered support, practical tools, and the occasional homework.

Available virtually

A headshot image of Catherine Fagan

Catherine Fagan

LPC

Licensed Professional Counselors (LPCs), like Catherine Fagan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Arts (MA) in Counseling from Prairie View A&M University.

Connecticut
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Supportive

I am a Licensed Professional Counselor-Supervisor, Licensed Chemical Dependency Counselor, and Licensed Sex Offender Treatment Provider. I work with adults dealing with anxiety, depression, trauma, relationship issues, and life challenges. I provide a supportive space where clients feel truly heard, understood, and empowered to grow.

Available virtually

A headshot image of Beverly Chevalier

Beverly Chevalier

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Beverly Chevalier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master of Social Work (MSW) from Springfield College.

Connecticut
Specialties
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Warm
Affirming

I engage a holistic mind, body, and spirit approach with racially, economically, sexually, and culturally diverse clients. You'll gain awareness, understanding, and skills to manage troubling thoughts, emotions, and behaviors stemming from adverse or traumatic experiences that interfere with leading a healthy, well-functioning life.

Available virtually

A headshot image of Ryan Price

Ryan Price

Recognized for high quality patient care

LPC
2+ years

Licensed Professional Counselors (LPCs), like Ryan Price, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master's of Education (MED) in Counseling from University of Massachusetts Boston.

Connecticut
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

Available virtually

A headshot image of Melanie Bellizzi

Melanie Bellizzi

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Melanie Bellizzi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from Springfield College.

Connecticut
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Approachable
Supportive

Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress to live a healthier life.

Available virtually

A headshot image of Aliris Alicea

Aliris Alicea

LPC

Licensed Professional Counselors (LPCs), like Aliris Alicea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aliris has a Doctor of Education (EDD) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus and a Master's in Counseling (MC) in Guidance and Counseling from University of Puerto Rico - Rio Piedras Campus.

Connecticut
Specialties
Anxiety
Grief
Life Transitions
Style
Exploratory
Gentle
Supportive

I provide a safe, supportive space for individuals navigating anxiety, life transitions, trauma, or feeling stuck in painful patterns. My approach is warm, collaborative, and grounded in evidence-based practices that honor your story and your strengths.

Available virtually

A headshot image of Kamay Gaboda

Kamay Gaboda

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kamay Gaboda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamay has a Masters of Arts (MA) from Gardener-Webb University.

Connecticut
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Candid
Supportive

Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery and support you in becoming the best version of yourself.

Available virtually

A headshot image of Antanette Ringold

Antanette Ringold

LPC

Licensed Professional Counselors (LPCs), like Antanette Ringold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antanette has a Masters of Arts (MA) in Clinical Mental Health Counseling from Georgian Court University.

Hartford, CT
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Racial Identity
Style
Responsive
Gentle
Motivational

I help adults with life transitions, anxious attachment, depression, anxiety, inner child work, developing a sense of self, managing difficult relationships, burnout, executive functioning, and racial trauma. Starting therapy can feel overwhelming. If you're ready to make a change, let's work together.

Available virtually

A headshot image of Priscila Podesta

Priscila Podesta

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Priscila Podesta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscila has a Master of Arts (MA) in Marriage and Family Therapy from Fairfield University.

Darien, CT
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I am trained in EMDR and IFS practices, bringing a trauma-informed perspective to my work with clients navigating anxiety, depression, and past experiences that continue to affect their present.

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Carolyn Sepulveda

Carolyn Sepulveda

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Carolyn Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology from Fairfield University.

Connecticut
Specialties
Life Transitions
Parenting
Relationship Issues
Women's Issues
Style
Responsive
Attuned
Empowering

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

Available virtually

A headshot image of Erika Atkinson

Erika Atkinson

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Connecticut
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Warm
Curious

I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Available virtually

A headshot image of Jodyan Gaynor

Jodyan Gaynor

Patients consistently give high satisfaction ratings

LPC
9+ years

Licensed Professional Counselors (LPCs), like Jodyan Gaynor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodyan has a Master of Arts (MA) in Community Psychology: Clinical Services from University of New Haven.

Connecticut
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Spiritual
Collaborative

I work with adults and couples experiencing depression, anxiety, relationship issues, workplace difficulties, and major life transitions. Even positive events can create stressful experiences. I believe our history and cultures are a significant part of who we are, and I am careful to include this in how we approach healing and emotional wellbeing.

Available virtually

Continue exploring providers