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Dialectical (DBT) therapy in District of Columbia

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Speciality

Therapy method

Dialectical (DBT)

Practice

Accepts Cash pay
Individual therapy
Video sessions
Age 18+

Identity

Any gender identity
Any race or ethnicity
Any language

Availability

Morning Before 12pm

M T W Th F Sa Su

Afternoon 12pm to 4pm

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Evening After 4pm

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Insurance

Specialities

Common specialties

ADHD
Anger Management
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Coping Skills
Depression
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Grief
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Schizophrenia
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Trauma and PTSD

Addiction

Addiction
Alcohol Use
Chronic Relapse
Drug Abuse
Gambling
Internet Addiction
Relapse Prevention
Sexual Addiction
Substance Use
Video Game Addiction

Career and lifestyle

Career Counseling
Job Stress
Legal Stress
Life Coaching
Life Transitions
Sports Performance

Child and adolescent

Adolescents/Teens
Child Abuse or Neglect
Children
Developmental Disorders
Oppositional Defiance
Peer Relationships
School Issues
Teen Violence

Health

Alzheimer's
Chronic Illness
Chronic Pain
Sleep or Insomnia
Traumatic Brain Injury
Weight Loss

Identity

Aging
Cultural Stress
Gender Identity
LGBTQIA+
Men's Issues
Older Adults
Racial Identity
Racial Trauma
Sexual Orientation
Transgender Issues
Women's Issues

More specialties

Depersonalization/Derealization (DPDR)
Dissociative Disorders
Intellectual Disability
Learning Disabilities
Psychosis
Spirituality
Thought Disorders

Personality and behavior

Antisocial Personality
Behavioral Issues
Borderline Personality
Chronic Impulsivity
Hoarding
Impulse Control Disorders
Impulsivity
Personality Disorders
Self-Harming

Relationship and family

Adoption
Codependency
Divorce
Domestic Violence
Family Conflict
Infidelity
Marital/Pre-marital
Parenting
Relationship Issues

Reproductive and sexual wellbeing

Infertility
Pregnancy, Prenatal, Postpartum
Sex Therapy

Method

Directive Short term, goal oriented approaches often used to help people change unhealthy thoughts, feelings, and behaviors.

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Complicated Grief Therapy (CGT)
EMDR
Positive Psychology
Solution Focused
Solution Focused Brief (SFBT)

Insight-oriented Therapeutic approaches where the therapist creates a supportive environment for the client to explore their identity, experiences, feelings and emotions.

Client Centered Therapy
Motivational Interviewing
Gestalt
Narrative
Grief Therapy
Person-Centered
Humanistic
Strength-Based

Relational Approaches that focus on improving interpersonal relationships.

Attachment-based
Interpersonal
Compassion Focused
Multicultural
Culturally Sensitive
Supportive
Dialectical (DBT)
Trauma Focused

Couples/Family Treatment that involves couples or families working to improve relationships.

Couples Therapy
Emotionally Focused Therapy (EFT)
Family Systems
Family Therapy

Psychodynamic Emphasizes how past and present life events and relationships impact one's current relationships, emotional reactions and life choices.

Existential
Psychodynamic

Practice

Type of therapy

Individual therapy
Couples therapy
Family therapy

Patient age

Age 5-7
Age 8-12
Age 13-17
Age 18+

Session format

All of our therapists offer therapy through online video

Identity

Race or ethnicity

Any race or ethnicity
American Indian or Alaska Native
Asian
Biracial or Multiracial
Black or African American
Caucasian or White
Hispanic or Latinx
Middle Eastern
Native Hawaiian or Other Pacific Islander
Other
Prefer Not to Respond
South East Asian

Gender

Any gender identity
Agender
Bigender
Cis
Female
Gender fluid
Male
My gender isn't listed
Non-binary
Prefer not to respond
Trans

Language

¿Necesitas ayuda?

Llámanos al 323-745-8323

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Want personalized assistance finding the right fit? Call or text our team at (323) 745-8323.

¿Necesitas ayuda?

Llámanos al 323-745-8323

Rula / Therapists / District of Columbia / Dialectical (DBT) therapy

Additional therapy specialities and modalities in District of Columbia

EMDR DBT Marriage counseling Life coaching

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

Look for a therapist trained and certified in DBT therapy with experience relevant to your specific issues.
In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
Consider logistics like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

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