Connect with Dialectical (DBT) therapy in District of Columbia

Quality care comes first at Rula

We regularly review providers to ensure quality

21 providers
A headshot image of Melissa Stephenson

Melissa Stephenson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Available virtually

A headshot image of Katrice Hollins

Katrice Hollins

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Katrice Hollins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrice has a Master of Social Work (MSW) from University of Maryland at Baltimore.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I am excited to support you in your journey. I have worked in social services, inpatient mental health, foster care, special education, and school mental health. I am passionate about helping people reach their goals and develop lifelong wellness.

Available virtually

A headshot image of Racquel Findlay

Racquel Findlay

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

District of Columbia
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Shewayn Watson

Shewayn Watson

Recognized for high quality patient care

LICSW
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shewayn Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shewayn has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

District of Columbia
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Warm
Supportive

I focus on client-centered care and use evidence-based practices to help you achieve your wellness goals. My focus is on helping you manage depression and anxiety while working toward your mental health goals. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.

Available virtually

A headshot image of Sarah Lovett

Sarah Lovett

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Lovett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science in Social Administration (MSSA) from University of Chicago.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Parenting
Stress
Style
Responsive
Attuned
Empowering

I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned with your personal goals.

Available virtually

A headshot image of Maxine Smith

Maxine Smith

Many new patients continue care with this provider

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Maxine Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maxine has a Master of Social Work (MSW) in Children and Families from University of Southern California.

District of Columbia
Specialties
Anxiety
Depression
Parenting
Stress
Trauma and PTSD
Style
Insightful
Candid
Motivational

We are all the total of our experiences, at different points in our lives, and sometimes we need a supporting hand to help us walk through challenging situations that threaten to overwhelm us. I use a strengths-based approach to help you navigate what you're facing.

Available virtually

A headshot image of Lillian Moser-Grunewald

Lillian Moser-Grunewald

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lillian Moser-Grunewald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lillian has a Master of Social Work (MSW) from New York University.

District of Columbia
Specialties
Anxiety
Grief
Mood Disorders
Thought Disorders
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Empowering

I am a Christian Counselor with expertise ranging from mood and psychotic mental health disorders to PTSD, grief, and stress management. Wherever your healing journey leads you, I pray God will guide and bless you as you seek the counselor that is right for you.

Available virtually

A headshot image of Erica Dinwiddie

Erica Dinwiddie

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Erica Dinwiddie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work (MSW) from Dominican University.

District of Columbia
Specialties
First Responders
Grief
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am committed to providing evidence-based therapeutic care, grounded in both clinical expertise and intuitive insight.

Available virtually

A headshot image of Ja'Nera Johnson

Ja'Nera Johnson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ja'Nera Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ja'Nera has a Master of Social Work (MSW) from Southern University at New Orleans.

District of Columbia
Specialties
Depression
Mood Disorders
Personality Disorders
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Empowering

EMDR-trained and trauma-informed therapist specializing in trauma, anxiety, depression, grief, attachment wounds, emotion regulation, and self-esteem. My approach is collaborative, candid, nonjudgmental, and client-centered, helping clients repair injuries, build resilience and identify, and reconnect with the authentic version of themselves.

Available virtually

A headshot image of Jennifer Rochel

Jennifer Rochel

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Rochel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Southern University at New Orleans.

District of Columbia
Specialties
Anxiety
Life Transitions
Mood Disorders
Self Esteem
Stress
Style
Exploratory
Warm
Collaborative

Starting therapy is a brave step, and I'm here to guide you through it. My practice is rooted in the belief that you have the strength for positive change, and I provide a warm, non-judgmental space to explore your challenges. We will collaborate to understand and shift unhelpful patterns, helping you to build lasting change.

Available virtually

A headshot image of Madison Bryan

Madison Bryan

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Madison Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Madison has a Master of Science in Social Work (MSSW) from Salisbury University.

District of Columbia
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Affirming

I provide virtual therapy to children, adolescents, and young adults struggling with anxiety, stress, depression, and trauma. I use evidence-based therapies to meet my clients where they are and help them feel better.

Available virtually

A headshot image of Tara Bowles

Tara Bowles

Many new patients continue care with this provider

LICSW
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tara Bowles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from Virginia Commonwealth University.

District of Columbia
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am a clinical social worker with counseling experience working with kids, teens, adults, and families.

Available virtually

A headshot image of Tawanna Ivey

Tawanna Ivey

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tawanna Ivey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawanna has a Master of Social Work (MSW) from University of New England.

District of Columbia
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Affirming

Life's challenges and past experiences can leave you defeated and strain relationships. Whether you're facing trauma, heartbreak, grief, or daily stress, therapy can help. I'd love to support you in regaining a clear perspective.

Available virtually

A headshot image of TréSina Steger

TréSina Steger

LPC

Licensed Professional Counselors (LPCs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master of Science (MS) in Industrial/Organizational Psychology from Capella University.

District of Columbia
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
LGBTQIA+
Style
Directive
Approachable
Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Available virtually

A headshot image of Adeyemi Green

Adeyemi Green

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Adeyemi Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeyemi has a Master of Social Work (MSW) from University of Georgia.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Gentle
Motivational

I specialize in working with clients processing anxiety and depression using both CBT and DBT to help clients process their emotions and get to a healthy place.

Available virtually

A headshot image of Lakisha Shears

Lakisha Shears

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lakisha Shears, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakisha has a Master of Social Work (MSW) from Morgan State University.

District of Columbia
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm a Black therapist committed to helping you heal without shrinking who you are. I hold space for folks navigating trauma, anxiety, life transitions, and everyday stress, especially those who've felt overlooked or misunderstood. In my practice, we keep it real, culturally rooted, and focused on building the peace you don't have to perform for.

Available virtually

A headshot image of Cheridan Tolliver

Cheridan Tolliver

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

District of Columbia
Specialties
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Directive
Warm
Motivational

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Indria Savoy

Indria Savoy

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Indria Savoy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Indria has a Master of Social Work (MSW) in Mental Health from Howard University.

District of Columbia
Specialties
Anxiety
Coping Skills
Grief
Relationship Issues
Sleep or Insomnia
Style
Responsive
Approachable
Collaborative

I believe healing begins in spaces where people feel seen, heard, and safe to be themselves. My approach is compassionate, collaborative, and grounded in helping clients explore patterns, strengthen self-esteem, and move toward more fulfilling relationships and emotional wellness.

Available virtually

A headshot image of Raymond Durant

Raymond Durant

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Raymond Durant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Master of Social Work (MSW) Clinical Social Work from West Virginia University.

District of Columbia
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Insightful
Approachable
Collaborative

Experienced Licensed Independent Clinical Social Worker with more than 31 years of clinical and leadership experience in VA and military settings. Held senior federal roles including Supervisory Social Worker, Chief of Domiciliary/VRT, and Social Work Executive, overseeing staff, outpatient and residential programs, and quality improvement.

Available virtually

A headshot image of Emily Corry

Emily Corry

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Emily Corry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work from University of Illinois - Chicago.

District of Columbia
Specialties
Aging
Anxiety
Chronic Illness
Life Transitions
Stress
Style
Insightful
Approachable
Affirming

Reaching out for support can be difficult, and I'm so glad you've made it this far. My clients include adults, young to older, experiencing major life transitions, like illness, career or relationship changes, as well as anxiety and depression. My goal is to create a space where you feel heard, respected, and empowered to grow at your own pace.

Available virtually

A headshot image of Haley Crabb

Haley Crabb

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Haley Crabb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haley has a Master of Social Work (MSW) from Florida State University.

District of Columbia
Specialties
Anxiety
Men's Issues
Mood Disorders
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I work with adults who are functioning just fine on the outside but want things to feel better on the inside. Maybe you’re tired of overthinking, exhausted from doing everything perfectly, or just ready to stop living in survival mode. Therapy with me is about getting unstuck, building awareness, and making changes that actually fit your life.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.