How to find the right therapist in District of Columbia

When choosing a therapist in District of Columbia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in District of Columbia

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Tracy Burton

Many new patients continue care with this provider

LICSW

•

27+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tracy Burton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Social Work (MSW) from Howard University.

District of Columbia

Specialties

Grief

Anxiety

Bipolar Disorder

Style

Responsive

Gentle

Curious

I'm a therapist working with children, teens, individuals, and families. My therapeutic approach is simple: I believe in meeting people where they are (no judgment) and moving progressively forward.

Next appointmentTuesday, Sep 8th

Available virtually

Tawanna Ivey

Recognized for high quality patient care

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tawanna Ivey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawanna has a Master of Social Work (MSW) from University of New England.

District of Columbia

Specialties

Grief

Anxiety

Life Transitions

Self Esteem

Stress

Style

Insightful

Attuned

Motivational

Whether you're facing trauma, heartbreak, grief, or daily stress, therapy can help.

Next appointmentWednesday, Sep 9th

Available virtually

Shundra Burnes

Recognized for high quality patient care

LICSW

•

8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shundra Burnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shundra has a Master of Social Work (MSW) from University of Georgia.

District of Columbia

Specialties

Grief

Depression

Life Transitions

Self Esteem

Style

Directive

Attuned

Collaborative

I provide individual therapy to adults, specializing in self-esteem challenges, anger management, anxiety, depression, relationship issues, grief, and trauma.

Next appointmentTuesday, Sep 1st

Available virtually

Holly Pineda

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Holly Pineda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from University of South Florida.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Insightful

Warm

Supportive

I recognize that taking the first step in seeking therapy shows courage and strength. I will meet you with compassion, empathy, and support moving forward.

Next appointmentWednesday, Sep 2nd

Available virtually

Mallory Marra

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Mallory Marra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master in Counseling (MC) from Loyola University Maryland.

District of Columbia

Specialties

Grief

Anxiety

Depression

Eating Disorders

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

I am a Licensed Clinical Professional Counselor working with young adults and adults navigating anxiety, depression, grief, stress, life transitions, and health-related challenges.

Next appointmentTuesday, Sep 1st

Available virtually

Cheridan Tolliver

Many new patients continue care with this provider

LICSW

•

16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

District of Columbia

Specialties

Grief

Anxiety

Depression

Mood Disorders

Stress

Women's Issues

Style

Directive

Warm

Motivational

Help comes in many forms. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Next appointmentTuesday, Sep 1st

Available virtually

Adeyemi Green

Many new patients continue care with this provider

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Adeyemi Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeyemi has a Master of Clinical Social Work (MSW) from University of Georgia.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Gentle

Motivational

I am a Licensed Clinical Social Worker (LCSW) based in Atlanta, GA, and work with clients via telehealth. I specialize in working with clients processing anxiety and depression using both CBT and DBT to help clients process their emotions and get to a healthy place.

Next appointmentTomorrow

Available virtually

Janeisha Anderson-LaBranch

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Janeisha Anderson-LaBranch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeisha has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from St. Mary's University and a Master of Science (MS) in Marriage and Family Therapy from Nova Southeastern University.

District of Columbia

Specialties

Grief

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Practical

Spiritual

Collaborative

Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking deeper connection, I'll walk alongside you.

Next appointmentSunday, Aug 30th

Available virtually

Kimberly Ward

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly Ward, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from University of Maryland School of Social Work.

District of Columbia

Style

Insightful

Attuned

Motivational

Welcome — I’m so glad you’re here. I work with individuals who are ready to heal, grow, and reconnect with their true selves. My approach blends compassion, mindfulness, and practical tools to help you release what no longer serves you and step confidently into your next chapter. It’s a new beginning, and the journey starts with you, here.

Next appointmentSunday, Aug 30th

Available virtually

Jackson Stone

LICSW

•

3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jackson Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackson has a Master of Social Work (MSW) from New York University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Gender Identity

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Curious

I help adults navigate relationship challenges, life transitions, anxiety, depression, grief, identity concerns, and family conflict.

Next appointmentTuesday, Sep 8th

Available virtually

Monique Hart

Many new patients continue care with this provider

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentSaturday, Sep 5th

Available virtually

Tiffani Taylor-Jenkins

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffani Taylor-Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Science in Social Work (MSSW) from University of New England.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Gentle

Affirming

Tiffani is an LICSW with an MSW (Dual Focus) from The University of New England. I have 10+ years of experience working with these populations in a variety of settings, including government, mental health clinics, and private practice agencies.

Next appointmentSunday, Aug 30th

Available virtually

Trenese Johnson

LICSW

•

25+ years

Licensed Independent Clinical Social Workers (LICSWs), like Trenese Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trenese has a Master of Social Work (MSW) from Southern University at New Orleans.

District of Columbia

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I love connecting with my clients by providing individualized offerings specific to your needs. I work with people navigating stress, anxiety, depression, relationship issues, trauma, and intimacy concerns. I look forward to meeting with you.

Next appointmentSaturday, Sep 5th

Available virtually

Marie Turner

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Marie Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master's in Counseling (MC) from Eastern Michigan University.

District of Columbia

Specialties

Grief

Anxiety

Career Counseling

Family Conflict

Style

Directive

Gentle

Collaborative

I'm a Christian, spiritually-centered counselor who provides mental health, grief, and relationship counseling for adults, teens, and children.

Next appointmentThursday, Sep 10th

Available virtually

John Trusty

Recognized for high quality patient care

LPC

•

31+ years

Licensed Professional Counselors (LPCs), like John Trusty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Other Degree Marriage and Family Therapy from Seton Hall University.

District of Columbia

Style

Outcome-oriented

Attuned

Collaborative

Hi, I'm John, a licensed therapist who provides a safe and supportive space to explore life's challenges. I help couples and individuals strengthen emotional health, improve communication, and navigate transitions with clarity and confidence. My approach is collaborative, practical, and centered on your goals.

Next appointmentSunday, Aug 30th

Available virtually

Michaelle Desruisseaux

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michaelle Desruisseaux, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaelle has a Master of Social Work (MSW) from Fordham University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Gentle

Collaborative

Are you emotionally tired and just feel stuck? Life can get overwhelming, so I commend you on taking this courageous step towards feeling better. My goal as your therapist is to join forces with you to develop new strategies and skills to help you cope with life stressors.

Next appointmentMonday, Aug 31st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find providers by preference

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in District of Columbia

Quality care comes first at Rula

Tracy Burton

Tawanna Ivey

Shundra Burnes

Holly Pineda

Mallory Marra

Cheridan Tolliver

Adeyemi Green

Janeisha Anderson-LaBranch

Kimberly Ward

Jackson Stone

Monique Hart

Tiffani Taylor-Jenkins

Trenese Johnson

Marie Turner

John Trusty

Michaelle Desruisseaux

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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