How to find the right therapist in District of Columbia

When choosing a therapist in District of Columbia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in District of Columbia

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Alicia Moran, PhD, LPCC

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Alicia Moran, PhD, LPCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Doctor of Philosophy (PHD) in Clinical Psychology from Walden University and a Master of Education (MED) in Professional Counseling from Lindsey Wilson College.

District of Columbia

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Motivational

"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the past's belief systems that affect your present. It's a state of mind that defines thinking that affects emotion. To become aware is not to change, but to understand and accept.

Next appointmentTuesday, Jul 7th

Available virtually

Sarah Melnikoff

Many new patients continue care with this provider

LICSW

•

14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Melnikoff, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) in Clinical Social Work from Boston College and a Master of Education (MED) in Pediatric Healthcare from Vanderbilt University Peabody College.

District of Columbia

Specialties

Anxiety

Depression

Infertility

Relationship Issues

Stress

Style

Responsive

Warm

Collaborative

I work with clients of all backgrounds who have diverse needs as a general practitioner.

Next appointmentTuesday, Jul 7th

Available virtually

Jessica Harris

LPC

Licensed Professional Counselors (LPCs), like Jessica Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) in Professional Counseling Psychology from Washington Adventist University.

District of Columbia

Specialties

Anxiety

Stress

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

My goal is to work collaboratively with you so that you can feel supported as you meet your therapeutic goals.

Next appointmentWednesday, Jul 1st

Available virtually

Tracy Burton

Recognized for high quality patient care

LICSW

•

26+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tracy Burton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Social Work (MSW) from Howard University.

District of Columbia

Specialties

Anxiety

Bipolar Disorder

Grief

Style

Responsive

Gentle

Curious

I'm a therapist working with children, teens, individuals, and families. My therapeutic approach is simple: I believe in meeting people where they are (no judgment) and moving progressively forward.

Next appointmentThursday, Jul 9th

Available virtually

Kevin Morton

Recognized for high quality patient care

LICSW

•

21+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kevin Morton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Master of Social Work (MSW) from Howard University.

District of Columbia

Specialties

Anxiety

Depression

Style

Practical

Warm

Collaborative

In my practice, I believe in a partnership with the person I am working with to help manage their concerns.

Next appointmentFriday, Jul 3rd

Available virtually

Yoseph Ford

Recognized for high quality patient care

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Yoseph Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yoseph has a Master of Social Work (MSW) in Mental Health from University of Maryland.

District of Columbia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Collaborative

I create a warm, supportive space where you feel heard, understood, and empowered. My goal is to help you navigate life's challenges by fostering self-awareness, resilience, and meaningful growth. I integrate evidence-based techniques tailored to your unique needs, ensuring a personalized and effective therapeutic experience.

Next appointmentTuesday, Jun 30th

Available virtually

Cheridan Tolliver

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cheridan Tolliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheridan has a Master of Social Work (MSW) from The University of Michigan.

District of Columbia

Specialties

Anxiety

Depression

Mood Disorders

Stress

Women's Issues

Style

Directive

Warm

Motivational

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentTuesday, Jun 30th

Available virtually

Melissa Stephenson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

District of Columbia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach.

Next appointmentWednesday, Jul 1st

Available virtually

Kimberly Turner-Frazier

LPC

Licensed Professional Counselors (LPCs), like Kimberly Turner-Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Masters of Arts (MA) Clinical Mental Health Counseling from Chicago School of Professional Psychology.

District of Columbia

Specialties

Anxiety

Depression

Grief

Self Esteem

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I am an experienced psychotherapist who is dedicated to helping clients navigate the complexities of trauma, anxiety, and depression.

Next appointmentTuesday, Jul 7th

Available virtually

Kimberly Ward

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly Ward, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from University of Maryland School of Social Work.

District of Columbia

Style

Insightful

Attuned

Motivational

Welcome — I’m so glad you’re here. I work with individuals who are ready to heal, grow, and reconnect with their true selves. My approach blends compassion, mindfulness, and practical tools to help you release what no longer serves you and step confidently into your next chapter. It’s a new beginning, and the journey starts with you, here.

Next appointmentWednesday, Jul 1st

Available virtually

Maria Claudia Cauterucci

Recognized for high quality patient care

LPC

•

21+ years

Licensed Professional Counselors (LPCs), like Maria Claudia Cauterucci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Claudia has a Master's in Counseling (MC) in Clinical Psychology from Argosy University.

District of Columbia

Specialties

Anxiety

Cultural Stress

Stress

Style

Insightful

Spiritual

Collaborative

I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment, so let's start!

Next appointmentWednesday, Jul 1st

Available virtually

Matthew Moosey

Licensed Psychologists (LPs), like Matthew Moosey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Doctor of Philosophy (PHD) in Clinical Psychology from Uniformed Services University of the Health Sciences.

District of Columbia

Specialties

Anxiety

Career Counseling

Depression

Grief

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I am an Army veteran and clinical psychologist with skills in aviation psychology and leadership assessment. I am passionate about using the science and practice of psychology to improve individuals and groups.

Next appointmentFriday, Jul 10th

Available virtually

Jasmin Boyd

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jasmin Boyd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmin has a Master of Science in Social Work (MSSW) from Humboldt State.

District of Columbia

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Exploratory

Gentle

Curious

Are you grappling with anxiety, depression, or relationship hurdles impacting your career, daily responsibilities, or personal connections? Do you find yourself feeling down, overwhelmed, trapped in overwork, neglecting your well-being, or losing hope? You are not alone.

Next appointmentThursday, Jul 2nd

Available virtually

Veronica Smith

Recognized for high quality patient care

LICSW

•

8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Veronica Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Doctor of Social Work (DSW) from Walden University and a Master of Social Work (MSW) from The University of Michigan.

District of Columbia

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I am a therapist and substance abuse treatment counselor who brings warmth and expertise to supporting clients through their healing journey.

Next appointmentMonday, Jul 13th

Available virtually

Esma Isaacson

LPC

Licensed Professional Counselors (LPCs), like Esma Isaacson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esma has a Master of Arts (MA) in Rehabilitation Counseling from University of the District of Columbia.

District of Columbia

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Insightful

Warm

Supportive

I am a Trauma-Informed Holistic Psychotherapist working with adolescents and adults experiencing anxiety, trauma, grief, and life transitions.

Next appointmentFriday, Jul 17th

Available virtually

Racquel Findlay

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

District of Columbia

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Directive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentTuesday, Jun 30th

Available virtually

Nailah Cook

Many new patients continue care with this provider

LICSW

•

14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Nailah Cook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nailah has a Master of Social Work (MSW) from Radford University.

District of Columbia

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

I utilize a comprehensive approach to treatment based on the unique needs of each individual. I believe in a strong therapeutic alliance that results in success for my clients.

Next appointmentWednesday, Jul 8th

Available virtually

Weelay Gonyon

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Weelay Gonyon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Weelay has a Master of Social Work (MSW) from Clark Atlanta University.

District of Columbia

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Supportive

I have a passion for helping people heal from trauma, grief, anxiety, depression, life transitions, and stress.

Next appointmentWednesday, Jul 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in District of Columbia

Quality care comes first at Rula

Alicia Moran, PhD, LPCC

Sarah Melnikoff

Jessica Harris

Tracy Burton

Kevin Morton

Yoseph Ford

Cheridan Tolliver

Melissa Stephenson

Kimberly Turner-Frazier

Kimberly Ward

Maria Claudia Cauterucci

Matthew Moosey

Jasmin Boyd

Veronica Smith

Esma Isaacson

Racquel Findlay

Nailah Cook

Weelay Gonyon

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

We’re here when you need us

We’re here when you need us

Here to help