How to find the right therapist in Inverness, FL

When choosing a therapist in Inverness, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Inverness, FL

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Jacqueline Niccolai

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Niccolai, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Florida

Specialties

Bipolar Disorder

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I specialize in PTSD, trauma, personality disorders, and bipolar disorder. I use modalities from advanced training to help people overcome their mental health obstacles. Getting started with therapy is the most important part of bettering your mental health!

Next appointmentMonday, Apr 20th

Available virtually

DeAndrea Rene' McIver Hernandez

LMHC

Licensed Mental Health Counselors (LMHCs), like DeAndrea Rene' McIver Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeAndrea Rene' has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Our Lady of the Lake University.

Florida

Specialties

Anxiety

Depression

Substance Use

Style

Exploratory

Gentle

Collaborative

I bring a deep understanding of life's transitions, cultural diversity, and constant change. My journey raising four children and moving across the globe has shaped a compassionate, grounded approach to therapy. I support adults and adolescents through trauma, substance use, depression, anxiety, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

LaToya Davis

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like LaToya Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaToya has a Master of Arts (MA) in Mental Health Counseling from Webster University.

Jacksonville, FL

Specialties

Addiction

Anxiety

Depression

Stress

Substance Use

Style

Directive

Warm

Supportive

I help clients with stress, anxiety, addictions, family conflicts, motivation, self-esteem, and confidence. I treat everyone with respect, sensitivity, and compassion, tailoring our dialog and treatment plan to meet your unique needs. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you.

Next appointmentSunday, Apr 19th

Available virtually

Samuel Moses

LCSW

Licensed Clinical Social Workers (LCSWs), like Samuel Moses, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master of Social Work (MSW) in Mental Health/Health from Barry University.

Miami, FL

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

I offer a holistic approach to healing, specializing in addiction recovery, behavioral health care, and support for individuals facing emotional turmoil from traumatic experiences, anxiety-related disorders, grief, loss, or chronic challenges. Take control of your life today and start your path towards clarity of mind.

Next appointmentSunday, Apr 19th

Available virtually

Shonda Phillips-Young

LCSW

Licensed Clinical Social Workers (LCSWs), like Shonda Phillips-Young, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shonda has a Master of Social Work (MSW) from Southwest Texas State University.

Florida

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Empowering

Beginning therapy is a powerful step toward personal growth, and I commend you for taking this initiative. I support individuals through life transitions, anxiety, depression, and trauma. With a client-centered and collaborative approach, I tailor each session to your unique needs and aspirations.

Next appointmentTuesday, Apr 21st

Available virtually

Keith Jones

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Keith Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from University of South Carolina.

Florida

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Supportive

As a committed and empathetic therapist, I specialize in helping individuals achieve personal growth, resilience, increased distress tolerance, and improved emotional regulation. My approach is rooted in understanding your unique needs, fostering an environment where healing and transformation are possible.

Next appointmentSunday, Apr 19th

Available virtually

Susan Resnik

Many new patients continue care with this provider

LMHC

•

12+ years

Licensed Mental Health Counselors (LMHCs), like Susan Resnik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Education (MED) in Counseling Psychology from McGill University.

Florida

Specialties

Anxiety

Divorce

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Warm

Motivational

The focus areas of my practice are Individuals, Couples, and Adolescents. My approach to therapy emphasizes personal growth and self-actualization as well as a commitment to reducing the stigma around mental health and advocating for better access to mental health resources.

Next appointmentMonday, Apr 20th

Available virtually

Molly Spruill

LMHC

Licensed Mental Health Counselors (LMHCs), like Molly Spruill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Molly has a Masters of Arts (MA) in Mental Health Counseling from Asbury Theological Seminary.

Vero Beach, FL

Specialties

Addiction

Anxiety

Autism or Asperger's Syndrome

Relationship Issues

Spirituality

Style

Practical

Candid

Supportive

Glad you're here. I know reaching out for help isn't easy, and it takes a lot of courage to take that first step. I'm a practical, down-to-earth therapist who focuses on real-life tools and honest conversations to help you move forward and feel more like yourself again.

Next appointmentMonday, Apr 20th

Available virtually

David Jedrziewski

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like David Jedrziewski, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) from Jacksonville University.

Florida

Specialties

Anxiety

Depression

LGBTQIA+

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Candid

Supportive

I offer a safe, respectful space focused on helping create positive change and so you feel empowered to achieve goals. I’m passionate about helping you navigate life’s challenges & achieve emotional well-being. I offer compassionate, client-focused care specializing in trauma/loss, anxiety, depression, stress, relationships, and helping marriages.

Next appointmentMonday, Apr 20th

Available virtually

Cynthia Wells

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Cynthia Wells, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Arts (MA) in Marriage and Family Therapy from Liberty University.

Pensacola, FL

Specialties

Anxiety

Bipolar Disorder

Depression

Spirituality

Trauma and PTSD

Style

Exploratory

Warm

Motivational

I advocate for families and love helping individuals with family struggles. I worked at an inpatient psychiatry hospital, which helps me understand interpersonal skills and personality conflicts with anxiety, depression, stress, and mood regulation.

Next appointmentMonday, Apr 20th

Available virtually

Kiley Baglama

Many new patients continue care with this provider

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Kiley Baglama, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiley has a Master's in Counseling (MC) in Clinical Mental Health Counseling (CACREP Program) from Argosy University.

Tampa, FL

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Responsive

Approachable

Supportive

Are you navigating a difficult life transition or struggling with trauma's lasting effects? I offer a compassionate, client-centered approach where we work together in a safe space to honor your unique journey. My goal is to help you build self-awareness and resilience as you heal from past wounds or embrace a new chapter.

Next appointmentTuesday, Apr 21st

Available virtually

Julio Perez-Delgado

LMHC

Licensed Mental Health Counselors (LMHCs), like Julio Perez-Delgado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julio has a Master of Science (MS) in General Psychology from Capella University.

Miami, FL

Specialties

Addiction

Anxiety

Depression

Substance Use

Style

Practical

Candid

Supportive

My work is to alleviate suffering and build resilience. I focus on challenge vs problem, problem-solving vs drama, compassion vs pity, and flow vs being stuck. I help people move from emptiness to blissfulness using evidence-based approaches.

Next appointmentMonday, Apr 20th

Available virtually

Faryal Choudry

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Faryal Choudry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faryal has a Master of Science in Social Work (MSSW) from Columbia University.

Orlando, FL

Specialties

Anxiety

Depression

Eating Disorders

Style

Exploratory

Candid

Collaborative

Reaching out for support takes courage, and I want you to know you're not alone. I'm a compassionate therapist who deeply believes in the strength and resilience that lives within you, even when life feels overwhelming or unclear. Together, we'll walk a path that honors your story and helps you move forward with clarity and purpose.

Next appointmentSunday, Apr 19th

Available virtually

Lisa Pantano

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Lisa Pantano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) from University of Phoenix.

Florida

Specialties

Addiction

Anger Management

Relapse Prevention

Self Esteem

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

Are you feeling low or not yourself? Are you noticing you're not accomplishing what you're used to? I work with issues surrounding low self-esteem, which negatively impacts your ability to reach your full potential. I believe it's important you understand how your belief system affects your ability to feel good about yourself.

Next appointmentMonday, Apr 20th

Available virtually

Alexandria Agostinelli

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexandria Agostinelli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Arts (MA) from Pepperdine University.

Boca Raton, FL

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Empowering you to find your voice, your pace, your path.

Next appointmentThursday, Apr 23rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Florida

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

733

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

101

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Florida

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

733

Psychiatry

101

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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