How to find the right therapist in Inverness, FL

When choosing a therapist in Inverness, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Inverness, FL

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Dialectical (DBT) therapy providers

Wendy Snee

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Snee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Marywood College.

Jacksonville, FL

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I am an LCSW passionate about helping clients find strength in the face of conflict and anxiety. By creating a safe, supportive space, I empower individuals to navigate challenges with confidence, fostering healing, clarity, and lasting personal growth.

Next appointmentThursday, Apr 23rd

Available virtually

Tania Rodrigues-Ruiz

LCSW

Licensed Clinical Social Workers (LCSWs), like Tania Rodrigues-Ruiz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) from Barry University.

Florida

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Supportive

My approach is warm, collaborative, and trauma-informed. I meet clients where they are and tailor treatment to their unique needs, using evidence-based practices such as EMDR, CBT, and parts work. Therapy is a safe, sometimes fun too, and above all a nonjudgmental space where healing growth unfold at your pace, following your lead and guided by me

Next appointmentTuesday, Apr 21st

Available virtually

Lori Kalaaukahi

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Lori Kalaaukahi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) from Austin Peay State University.

Florida

Specialties

Anxiety

Depression

Personality Disorders

Trauma and PTSD

Style

Directive

Candid

Collaborative

I offer in-person and virtual therapy sessions. I work with adolescents and adults and specialize in anxiety, depression, stress, personality disorders, and trauma.

Next appointmentTomorrow

Available virtually

Krystal Gore

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystal Gore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Florida

Specialties

Anxiety

Child Abuse or Neglect

Domestic Violence

Grief

Stress

Style

Insightful

Approachable

Collaborative

I have primarily been focused on domestic violence and child abuse. Throughout my career, I have worked with a wide variety of demographics. I enjoy diversity, cultures, lifestyles, and beliefs.

Next appointmentFriday, Apr 24th

Available virtually

Dennise Garcia

LMHC

Licensed Mental Health Counselors (LMHCs), like Dennise Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dennise has a Master of Arts (MA) in Counseling from Manhattan College.

Florida

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Collaborative

I specialize in supporting individuals navigating stress, life transitions, trauma, loss, and relationship challenges. My goal is to create a safe, compassionate space where you feel truly heard and supported as we work together toward healing and growth.

Next appointmentSunday, Apr 19th

Available virtually

Cydney Price

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cydney Price, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cydney has a Master of Social Work (MSW) from Simmons College.

Jacksonville, FL

Specialties

LGBTQIA+

Style

Directive

Candid

Collaborative

Beginning therapy can seem intimidating at times. I am here to make this journey as meaningful as possible. I specialize in helping adults navigate life and environmental changes, identifying viable solutions, and sharing coping skills. I will provide a safe, judgment-free, and supportive environment. Whenever you're ready, reach out to me!

Next appointmentMonday, Apr 20th

Available virtually

Johnny Walker

LCSW

Licensed Clinical Social Workers (LCSWs), like Johnny Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Social Work (MSW) from Grambling State University.

Florida

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Responsive

Approachable

Collaborative

I specialize in working with families, couples, and adults navigating anxiety, depression, and ADHD. My approach is client-centered and integrative, helping individuals manage thoughts and emotions, strengthen relationships, and develop practical strategies.

Next appointmentTomorrow

Available virtually

Mala Williams-Lawrence

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Mala Williams-Lawrence, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mala has a Master of Social Work (MSW) in School of Social Welfare from Stony Brook University.

Fort Lauderdale, FL

Specialties

Anxiety

Cultural Stress

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I have a passion for supporting individuals to be and express the best of themselves. I let my clients know that their session is their space to express themselves without judgment. I take a Person-Centered approach, empowering clients.

Next appointmentWednesday, Apr 22nd

Available virtually

Jason Weed

LMHC

Licensed Mental Health Counselors (LMHCs), like Jason Weed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Masters of Arts (MA) Clinical Mental Health Counseling from South University.

Florida

Specialties

Addiction

Behavioral Issues

Depression

LGBTQIA+

Relationship Issues

Style

Directive

Approachable

Motivational

Welcome, I provide compassionate, collaborative therapy in a safe, judgment-free space where we focus on understanding patterns, building practical skills, and creating real, lasting change. My practice is centered on helping you feel grounded, empowered, and supported every step of your healing journey.

Next appointmentTomorrow

Available virtually

Jay Waddick

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Jay Waddick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jay has a Master in Counseling (MC) Clinical Mental Health counseling from Troy State University.

Florida

Specialties

ADHD

Anxiety

Depression

Life Transitions

Men's Issues

Style

Directive

Candid

Supportive

I keep therapy real, down-to-earth, and practical. I specialize in trauma, ADHD, and life transitions, helping clients build tools they can actually use in everyday life. I'm also a big nerd who loves gaming and anime, so if you're looking for a therapist who's both professional and relatable—we'll get along great.

Next appointmentThursday, Apr 23rd

Available virtually

Cassandra Gadouas

LMHC

Licensed Mental Health Counselors (LMHCs), like Cassandra Gadouas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master of Science (MS) in counseling from University of Wisconsin-Stout.

New Port Richey, FL

Specialties

Anxiety

Behavioral Issues

Depression

Mood Disorders

Stress

Style

Exploratory

Attuned

Curious

Life can be difficult sometimes, and trying to understand why things are the way they are can make it even harder. Changing perception can be helpful if you allow it. You get to be in charge. You decide how you want to be, and with a little help, you begin to work in that direction.

Next appointmentWednesday, Apr 22nd

Available virtually

Monique Brown

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Monique Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Science in Education (MS ED) in Clinical Mental Health Counseling from Youngstown State University.

Florida

Specialties

Addiction

Anxiety

Depression

Style

Exploratory

Gentle

Empowering

I speak English and utilize CBT, ACT, DBT, MI, and Solution-focused techniques as well as various evidence-based approaches to fit the specific needs of the client.

Next appointmentWednesday, Apr 22nd

Available virtually

Susan Jacobson

LMHC

•

30+ years

Licensed Mental Health Counselors (LMHCs), like Susan Jacobson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Mental Health Counseling from Nova University.

Vero Beach, FL

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Curious

I'm a psychotherapist who provides a sense of teamwork with my clients to help them meet their goals. My focus of practice is treating anxiety, depression, relationship issues, marital counseling, couples counseling, ADHD, PTSD, Bipolar Disorder, and more.

Next appointmentWednesday, Apr 22nd

Available virtually

Bianca Walker

LMHC

Licensed Mental Health Counselors (LMHCs), like Bianca Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bianca has a Master of Arts (MA) in School Counseling from Clark Atlanta University.

Florida

Specialties

Anxiety

Codependency

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Exploratory

Attuned

Curious

I am an LPC, and I work with high-functioning adults, especially women, who are successful on the outside but overwhelmed, anxious, or unseen in their relationships. With over 10 years of therapy experience, I help people understand their patterns, trust themselves again, and stop carrying everything alone.

Next appointmentThursday, Apr 23rd

Available virtually

Ellen Stephenson

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ellen Stephenson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Arts (MA) in Marriage and Family Therapy from University of Central Florida.

Altamonte Springs, FL

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Style

Outcome-oriented

Candid

Collaborative

I work with individuals, couples, and families navigating anxiety, depression, relationship stressors, and chronic illness. Using cognitive behavioral and relational approaches, I help clients recognize unhelpful patterns and reach attainable goals in a warm, collaborative environment.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Florida

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

727

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

101

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Florida

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

727

Psychiatry

101

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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