Connect with Dialectical (DBT) therapy in Jacksonville, FL

I offer a safe, respectful space focused on helping create positive change and so you feel empowered to achieve goals. I’m passionate about helping you navigate life’s challenges & achieve emotional well-being. I offer compassionate, client-focused care specializing in trauma/loss, anxiety, depression, stress, relationships, and helping marriages.

I help individuals, families, and communities cope with life's obstacles and relational conflicts to work towards thriving instead of surviving. I'm passionate about supporting people through life transitions, trauma, and relationship challenges.

I'm truly honored to be part of your journey. From the moment we start working together, know that I'm in your corner—your biggest fan and strongest supporter. I believe therapy is not about me having all the answers; it's about helping you uncover the insight, strength, and solutions that already live within you.

I am an LCSW passionate about helping clients find strength in the face of conflict and anxiety. By creating a safe, supportive space, I empower individuals to navigate challenges with confidence, fostering healing, clarity, and lasting personal growth.

I'm here to help you process your emotions and find repeating patterns that prevent your goals from being met. Reach out to us to schedule an intake to see if my style aligns with your goals.

I know what it’s like to carry the weight of the world while trying to keep it all together. In sessions, you don’t have to perform or over-explain; this is a safe, non-judgmental space for real talk and deep healing. Whether you’re unlearning survival mode or seeking a space to finally put yourself first, I’m here to support you.

Life can get really heavy, but therapy doesn't have to! I believe healing happens through authentic connection, honest conversations, practical tools, and yes...sometimes a little laughter. Whether you're navigating anxiety, burnout, perfectionism, or a major life transition, we'll work together to help you feel more like yourself again.

Sometimes the way we've learned to survive becomes the very thing holding us back. I help adults replace rigid, painful patterns with greater flexibility, emotional balance, and healthier relationships using practical, compassionate, and evidence-based therapy.

I'm here to help you on your journey. I'm committed to providing a safe, non-judgmental space for everyone across their life span. Whether you're dealing with anxiety, depression, trauma, or ADHD, my goal is to assist you through life transitions.

I employ an integrative approach to therapy, combining cognitive-behavioral therapy, psychodynamic therapy, and mindfulness-based techniques to tailor treatment to your unique needs. My goal is to create a supportive space where you can build resilience, enhance self-awareness, and achieve your personal goals.

I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, Autism, OCD, ADHD, PTSD, and addiction. I have advanced specialized training in anxiety disorders (OCD/PANIC), neurodivergence, giftedness, trauma, and military life/veteran concerns.

I am a compassionate and dedicated therapist specializing in experiential, somatic, Gestalt, and mindfulness-based approaches. My work emphasizes hands-on, body-centered experiences that help clients connect with their emotions, increase self-awareness, and develop practical tools for emotional regulation.

I prioritize providing a safe, supportive, and non-judgmental environment for individuals seeking personal growth, healing, and improved mental health. I have extensive experience in supporting individuals to navigate adjustment, interpersonal, and mental health issues.

Feeling overwhelmed, anxious, or held back by past trauma? You don't have to navigate this alone. I am a collaborative, down-to-earth LMHC helping teens and adults break old patterns, build resilience, and reclaim peace of mind through practical tools and genuine connection. Let's work together to create lasting, meaningful change.

Do you struggle with people-pleasing, low self-worth, or painful relationships that leave you feeling lost? Maybe you grew up in a family that looked “fine” but left invisible trauma scars. You might replay old patterns—turning to food or restriction, feeling guilty setting boundaries, or choosing partners who don’t treat you well.

I work with teens and adults struggling with anxiety, depression, PTSD, and life transitions. I've spent years providing crisis care to children, teens, and families, and working with adults facing complex mental health challenges. When I'm not in session, I'm spending time with my family and planning my next adventure.

I work with adolescents and young adults who are navigating depression, attachment challenges, and family dynamics. My goal is to help you make progress toward feeling better and building the life you want.

I am passionate about life and here to support my clients through rough times and overcome trauma-related issues, focusing on healing and building self-love and self-confidence.

I am a licensed clinical social worker and ICF-certified life coach, specializing in positive psychology and strength-based cognitive behavioral therapy. I work with children, adolescents, and adults who are navigating ADHD, anxiety, and executive function challenges.

I understand starting this journey can be daunting, but you've already taken this important first step! I am committed to guiding you with compassion and respect throughout our work together. I believe in your inherent strength and wisdom to face challenges, and my role is to support you in harnessing these qualities.

Thanks for taking the first step in your therapy journey. Starting therapy shows you're seeking change, and that deserves acknowledgment. I work with individuals navigating personal challenges and life transitions. My approach is client-centered and collaborative, providing a safe, supportive space where you can share at your own pace.

I'm here to help you navigate life's challenges with a compassionate and warm approach. I work with adults to address anxiety, depression, trauma, stress, self-esteem, and more, offering a safe space for growth. My goal is to provide you with the coping tools to regain balance, build resilience, and move forward with confidence.

I’m a Licensed Clinical Social Worker. I work with adults and older teens navigating stress, anxiety, and the impact of past experiences that continue to show up in daily life. My approach is trauma-informed and collaborative, with a focus on helping clients feel more steady, grounded, and supported as they move forward.

I have devoted the last 4 years to providing bilingual (Spanish and English) services to individuals, families, and couples, as well as children, teens, and adults of all ages of all different ethnicities, races, and cultures.