How to find the right therapist in Jacksonville, FL

When choosing a therapist in Jacksonville, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Jacksonville, FL

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Maisie Alicea

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maisie Alicea, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maisie has a Master's in Counseling (MC) in Marriage and Family Therapy from Palm Beach Atlantic University.

Orlando, FL

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I specialize in relationship trauma, attachment theory, and emotionally focused therapy. My approach emphasizes understanding and healing emotional wounds to develop deeper connections and resilience. I help individuals, couples, and families navigate challenges and build healthier, more fulfilling relationships.

Next appointmentMonday, Jul 27th

Available virtually

Patricia Demasky

Patients consistently give high satisfaction ratings

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Patricia Demasky, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from St. Leo University.

New Port Richey, FL

Specialties

Gender Identity

LGBTQIA+

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I'm licensed to practice in Florida and Maine. I have a holistic, client-centered approach to care in my practice. My focus is on gender issues, those with PTSD, trauma, adolescents, teens, and family issues.

Next appointmentMonday, Jul 20th

Available virtually

Mary Ellen Rand

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Ellen Rand, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Ellen has a Master of Education (MED) in Professional Counseling from University of Georgia.

Florida

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I offer my skills and knowledge to help you manage your life. I have helped people of all ages with a wide variety of problems and desired objectives.

Next appointmentThursday, Aug 13th

Available virtually

Marisa Zenchyk

Recognized for high quality patient care

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Marisa Zenchyk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisa has a Master of Science (MS) from Nova University.

Boynton Beach, FL

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I know what it feels like to be stuck, anxious, overwhelmed, or like no matter what you do, it's never enough. Maybe your past has a grip on you, keeping you from truly feeling alive. You just want relief and to quiet the noise. I help people struggling with anxiety, depression, and trauma break free so they can move from surviving to thriving.

Next appointmentThursday, Jul 30th

Available virtually

Jennifer Grillo

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Grillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of Central Florida.

Inverness, FL

Specialties

Anxiety

Chronic Pain

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I am a Licensed Clinical Social Worker in the state of Florida. I have worked in human and social services for over 20 years and have expanded my knowledge base so that I can provide better care to my clients.

Next appointmentWednesday, Jul 22nd

Available virtually

Mary VanBenschoten

Recognized for high quality patient care

LMHC

•

22+ years

Licensed Mental Health Counselors (LMHCs), like Mary VanBenschoten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Masters of Arts (MA) from Webster University.

Inverness, FL

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Exploratory

Approachable

Curious

I approach therapy from a client-centered and strength-based perspective to support you in your journey to emotional well-being. My goal is to help you build resilience and create meaningful change in your life.

Next appointmentWednesday, Jul 29th

Available virtually

Ann-Marie Miglionico

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Ann-Marie Miglionico, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann-Marie has a Master of Social Work (MSW) from University of Central Florida.

Florida

Specialties

Anxiety

Depression

Panic Attacks

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I'm passionate about creating a supportive and non-judgmental space where you can explore your feelings, overcome challenges, and reach your personal goals. Together, we'll work on building resilience, enhancing your strengths, and fostering positive change in your life.

“I like my therapist because she lets me speak freely and without any judgement or without doing most the talking, or talking over me. She lets me decide what I’d like to talk about specifically each session which is nice because if something popped up that I want to address I feel like I can without delay. When she does add input and expertise it is timely, sincere, and valuable. I actually look forward to my sessions and feel the co-pay vs help received is well worth it. Also, her skillset with EMDR is very helpful in the healing process and journey for anyone willing to go all in and utilize it to its fullest potential.”

Next appointmentTuesday, Jul 28th

Available virtually

Crystal Bowen

Recognized for high quality patient care

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Crystal Bowen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master in Counseling (MC) from Troy State University.

Yulee, FL

Specialties

Anxiety

Depression

Stress

Style

Insightful

Gentle

Collaborative

I work with adolescents and adults. I specialize in anxiety, depression, and stress, using Cognitive Behavioral Therapy and a Person-Centered Approach.

Next appointmentTuesday, Aug 4th

Available virtually

Joehane Martinez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Joehane Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joehane has a Master of Social Work (MSW) from Aurora University.

Florida

Specialties

Anxiety

Trauma and PTSD

Style

Directive

Gentle

Collaborative

With a warm, patient-centered approach, I create a safe and welcoming space where you will feel truly heard and supported. Together, we will work to build resilience, restore hope, and move forward with purpose. Healing begins with a conversation — and I’m here when you're ready.

Next appointmentWednesday, Jul 29th

Available virtually

Lesley Bartick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lesley Bartick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesley has a Master of Social Work (MSW) from Florida Atlantic University.

Florida

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Responsive

Attuned

Affirming

I provide clients a safe, person-centered, solution-focused, holistic environment to take their power back and step into the life they were meant to live. My areas of expertise include anxiety, depression, postpartum support, perimenopause/menopause, self-worth, and self-esteem.

Next appointmentTuesday, Jul 28th

Available virtually

Eleana Coll

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Eleana Coll, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eleana has a Master of Social Work (MSW) from San Francisco State University.

Florida

Specialties

Alcohol Use

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I am a bilingual/bicultural Spanish-speaking psychotherapist working with children, adults, adolescents, and families who have experienced trauma, abuse, crime victimization, and immigration/acculturation issues.

“This is my first time having consistent therapy, and I am so pleased with her services. I am happy I was able to come across her profile and that her schedule works with mine. She is flexible and understanding. She has made therapy a positive experience for me when in the past I have had a lot of issues.”

Next appointmentFriday, Aug 7th

Available virtually

Faith Roberts

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Faith Roberts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faith has a Master of Social Work (MSW) from Metropolitan State University of Denver.

Florida

Specialties

Anxiety

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Attuned

Curious

There are many reasons people begin therapy; the most important one is yours. Your perspective and reasons are valid, and your struggle is real. The most successful therapeutic relationship is one where we work together to help you achieve your goals.

Next appointmentTuesday, Jul 28th

Available virtually

Camille Burke

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Camille Burke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Barry University.

Coral Springs, FL

Specialties

Anxiety

Life Transitions

Relationship Issues

Stress

Women's Issues

Style

Practical

Approachable

Collaborative

I have worked with diverse cultures, races, religions, ethnicities, and populations across a wide range of mental health needs.

Next appointmentSaturday, Jul 18th

Available virtually

Herenia Ferreiro

LCSW

Licensed Clinical Social Workers (LCSWs), like Herenia Ferreiro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herenia has a Master of Social Work (MSW) from Rutgers University College, Camden.

Florida

Specialties

Anger Management

Anxiety

Depression

Grief

Panic Attacks

Style

Practical

Attuned

Empowering

I am so glad you are reading this. My experience includes working with adults who need assistance with their emotional well-being; I can help with anxiety and help you find tools to reduce the stressors that can overcome you. I like to focus on assisting with mastering those tools that lead to a better and healthier you.

Next appointmentTuesday, Aug 4th

Available virtually

Tanya Smith

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Tanya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master in Counseling (MC) in Mental Health from Webster University.

Florida

Specialties

Anxiety

Child Abuse or Neglect

Depression

Domestic Violence

Trauma and PTSD

Style

Exploratory

Warm

Curious

I believe therapy is a safe space where everyone can explore skills that are beneficial in life. I am confident I can assist you on your life journey.

Next appointmentWednesday, Jul 29th

Available virtually

Tamara McKenzie

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Tamara McKenzie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master's in Counseling (MC) from Webster University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I’m a Licensed Mental Health Counselor who uses a holistic, person-centered, and evidence-based approach. I create a grounding, supportive space to help clients understand patterns, build resilience, and make meaningful change. I focus on burnout, imposter syndrome, life transitions, trauma, and self-esteem.

Next appointmentSaturday, Jul 25th

Available virtually

Elizabeth Taylor

Many new patients continue care with this provider

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University and a Master of Science (MS) in Family and Youth Sciences from University of Florida.

Starke, FL

Specialties

Anger Management

Anxiety

Panic Attacks

Stress

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

Anger and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping,' having problems sleeping, worrying, and overthinking... just a few of the symptoms that you may be living with, causing you to feel hopeless and stuck. Stress and anxiety may have gotten to the point that you don't even feel like yourself anymore.

Next appointmentFriday, Aug 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Jacksonville, FL

Quality care comes first at Rula

Maisie Alicea

Patricia Demasky

Mary Ellen Rand

Marisa Zenchyk

Jennifer Grillo

Mary VanBenschoten

Ann-Marie Miglionico

Crystal Bowen

Joehane Martinez

Lesley Bartick

Eleana Coll

Faith Roberts

Camille Burke

Herenia Ferreiro

Tanya Smith

Tamara McKenzie

Elizabeth Taylor

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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