How to find the right therapist in Land O Lakes, FL

When choosing a therapist in Land O Lakes, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Land O Lakes, FL

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+EMDR therapy providers

Joehane Martinez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Joehane Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joehane has a Master of Social Work (MSW) from Aurora University.

Florida

Specialties

Anxiety

Trauma and PTSD

Style

Directive

Gentle

Collaborative

With a warm, patient-centered approach, I create a safe and welcoming space where you will feel truly heard and supported. Together, we will work to build resilience, restore hope, and move forward with purpose. Healing begins with a conversation — and I’m here when you're ready.

Next appointmentWednesday, May 27th

Available virtually

Elizabeth Taylor

Many new patients continue care with this provider

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University and a Master of Science (MS) in Family and Youth Sciences from University of Florida.

Starke, FL

Specialties

Anger Management

Anxiety

Panic Attacks

Stress

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

Anger and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping,' having problems sleeping, worrying, and overthinking... just a few of the symptoms that you may be living with, causing you to feel hopeless and stuck. Stress and anxiety may have gotten to the point that you don't even feel like yourself anymore.

Next appointmentTuesday, Jun 2nd

Available virtually

Dani Campbell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dani Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dani has a Master of Social Work (MSW) from University of Southern California.

Florida

Specialties

Anxiety

Coping Skills

Depression

Suicidal Ideation

Trauma and PTSD

Style

Practical

Gentle

Supportive

I help individuals navigate anxiety, depression, trauma, and relationship struggles with compassion and practical tools for healing. My goal is to create a safe, supportive space where you feel understood and empowered to move toward peace and transformation.

Next appointmentThursday, Jun 11th

Available virtually

Tamara McKenzie

Recognized for high quality patient care

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Tamara McKenzie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master's in Counseling (MC) from Webster University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I’m a Licensed Mental Health Counselor who uses a holistic, person-centered, and evidence-based approach. I create a grounding, supportive space to help clients understand patterns, build resilience, and make meaningful change. I focus on burnout, imposter syndrome, life transitions, trauma, and self-esteem.

Next appointmentSaturday, May 30th

Available virtually

Lizeth Henry

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Lizeth Henry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lizeth has a Master of Science (MS) from Nova Southeastern University.

Boca Raton, FL

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I understand the importance of trust and unconditional acceptance for those who have faced trauma. I commend you for taking this important step forward—it's both brave and significant.

Next appointmentSaturday, May 30th

Available virtually

Lesley Bartick

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Lesley Bartick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesley has a Master of Social Work (MSW) from Florida Atlantic University.

Florida

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Responsive

Attuned

Affirming

I provide clients a safe, person-centered, solution-focused, holistic environment to take their power back and step into the life they were meant to live. My areas of expertise include anxiety, depression, postpartum support, perimenopause/menopause, self-worth, and self-esteem.

Next appointmentTomorrow

Available virtually

John Wilks-Young Jr

LMHC

Licensed Mental Health Counselors (LMHCs), like John Wilks-Young Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master's in Counseling (MC) from Webster University.

Florida

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Stress

Style

Responsive

Approachable

Affirming

Welcome! I’m a licensed mental health counselor and executive director with extensive experience supporting individuals through life’s most complex challenges. My goal is to create a safe, empowering space where you can heal, grow, and embrace your authentic self.

Next appointmentSaturday, Jun 6th

Available virtually

Ramona Roston

LCSW

Licensed Clinical Social Workers (LCSWs), like Ramona Roston, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramona has a Master of Social Work (MSW) from University of Kansas.

Florida

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Warm

Curious

I operate mainly from a strengths perspective. Strengths-based approaches value the capacity, skills, knowledge, connections, and potential in individuals.

Next appointmentWednesday, Jun 3rd

Available virtually

Nicole Aldridge

LMHC

Licensed Mental Health Counselors (LMHCs), like Nicole Aldridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) from Walden University and a Master of Science (MS) in Education from Capella University.

Florida

Specialties

Anxiety

Depression

Self Esteem

Style

Outcome-oriented

Warm

Collaborative

Have you been feeling weighed down by worry, sadness, or uncertainty about your future? I support individuals who are coping with depression, anxiety, and self-esteem concerns. My approach focuses on building coping strategies and empowering you to move forward with confidence and resilience.

Next appointmentMonday, Jun 1st

Available virtually

Gloria Bailey

LCSW

Licensed Clinical Social Workers (LCSWs), like Gloria Bailey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gloria has a Master of Social Work (MSW) from University of South Florida.

Florida

Specialties

Addiction

Anxiety

Coping Skills

Substance Use

Trauma and PTSD

Style

Directive

Candid

Collaborative

Welcome. I’m a therapist in long-term recovery who combines personal insight with professional experience to help clients heal from addiction and trauma. I provide a supportive, nonjudgmental space where meaningful change can begin.

Next appointmentWednesday, Jun 17th

Available virtually

Janet Markowitz

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Janet Markowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from Barry University.

Florida

Specialties

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Exploratory

Candid

Collaborative

My training in CBT, Mindfulness, EMDR, and Clinical Hypnotherapy allows me to provide effective and tailored care to all those I partner with.

Next appointmentMonday, May 25th

Available virtually

Jana Moon

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Jana Moon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jana has a Master's in Counseling (MC) in Professional Counseling from Middle Tennessee State University.

Florida

Specialties

ADHD

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Insightful

Approachable

Curious

I take a holistic and person-centered approach to therapy, due to the dynamic needs of each individual. My focus areas are individuals with ADHD, anxiety, depression, and trauma.

Next appointmentThursday, May 28th

Available virtually

Olivia Oliver

LCSW

Licensed Clinical Social Workers (LCSWs), like Olivia Oliver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from University of Denver.

Florida

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Collaborative

I specialize in trauma, anxiety, depression, life transitions, relationship challenges, and emotional overwhelm. I believe therapy works best when you feel genuinely heard and understood.

Next appointmentTuesday, Jun 9th

Available virtually

Keysha Reynolds

LMHC

Licensed Mental Health Counselors (LMHCs), like Keysha Reynolds, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keysha has a Masters of Arts (MA) in Professional Counseling from Webster University.

Florida

Style

Responsive

Candid

Collaborative

I currently provide therapy in South Carolina, North Carolina, Florida, and Vermont. My passion is helping others heal using evidence-based holistic and complementary modalities, as well as evidence-based clinical modalities that fit your cultural and spiritual beliefs.

Next appointmentTomorrow

Available virtually

Lynne Kelly

Recognized for high quality patient care

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Lynne Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Science (MS) from Walden University.

Ocoee, FL

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Motivational

I founded The Healing Journey (THJ), which is an introspective, transformative experience that provides a safe and engaging environment for clients to evaluate their past, assess their present, and drive towards a thriving, self-envisioned future. The work is not easy, but that is the beautiful part about embarking upon your personalized journey.

Next appointmentWednesday, Jun 17th

Available virtually

Andrea Moore

Recognized for high quality patient care

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Andrea Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Arts (MA) in Counseling from Webster University.

Florida

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Style

Responsive

Approachable

Motivational

I follow a client-centered, eclectic, and strengths-based approach to therapy. My areas of expertise are anxiety, depression, trauma, grief/loss, relationship issues, and burnout. I meet my clients where they're at to develop goals toward wellness and a better life balance.

Next appointmentThursday, Jun 4th

Available virtually

Michael Probert

Recognized for high quality patient care

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Michael Probert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Springfield College.

Florida

Specialties

Anxiety

Chronic Pain

Depression

Trauma and PTSD

Style

Practical

Candid

Supportive

I help individuals navigate life's challenges through evidence-based treatment for anxiety, depression, trauma, and stress management. In our collaborative therapy, I provide a supportive, non-judgmental environment where you can develop practical coping skills and work towards lasting positive change.

Next appointmentTuesday, Jun 2nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Florida

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

743

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

102

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Florida

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

743

Psychiatry

102

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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