Connect with Dialectical (DBT) therapy in Miramar, FL

I help motivate clients from many different backgrounds with a range of counseling needs using a solution-focused, client-centered approach to overcome their struggles in life. Using my skill set in cognitive behavioral therapy and motivational interviewing to guide my clients to their desired change.

I work with adults navigating life's challenges. Therapy is a profoundly personal process, and you deserve to find a skilled professional whose style suits your needs. Through understanding and validation, I strive to create an accepting, collaborative environment while providing the skills needed to achieve meaningful change.

I specialize in treating individuals, couples, and families struggling with addiction and co-occurring mental health concerns. My work goes beyond relapse prevention to help you truly live, not just survive. I believe in empowering you to find solutions and confront obstacles in your recovery.

I specialize in providing culturally responsive care to individuals from diverse cultural backgrounds. I recognize that mental health is deeply connected to our lived experience, identities, and the communities we come from. My goal is to create a therapeutic space where you feel seen, heard, and understood.

I am a Licensed Clinical Social Worker, in both New York and Florida. I earned my Bachelor of Science in Social Welfare and Business from SUNY Stony Brook. I then completed her Masters of Social Work at Silberman School of Social Work at CUNY Hunter College.

I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose.

I take an eclectic approach to therapy because clients should not be treated with a one-size-fits-all method. I'm well-versed in numerous techniques to match your needs as they evolve. I work with depression, anxiety, trauma, Autism Spectrum Disorder, behavioral issues, racial trauma and stressors, and family issues.

My practice style is simple yet effective. I take pride in my values and morals to remain grounded in the golden rule: to treat others as you would like to be treated. I listen to listen, not listen to speak. Time and attention are always given. Humility is my centerpiece.

I'm an LCSW with 15+ years of experience. I work with high-achieving adults, especially creative professionals, performers, and entrepreneurs, whose work relies on their mind, body, and emotions to remove hidden barriers through nervous system and identity work, so they can create with ease, joy, and a greater sense of purpose.

With over a decade of experience in behavioral health and a strong foundation in crisis intervention and trauma therapy, I specialize in supporting individuals and families across all stages of life. I bring a warm, collaborative, and culturally responsive approach to helping clients navigate life’s challenges.

My experience includes helping adolescents and adults with depression, anxiety, stress, fears, abuse, low self-esteem, relationship and family issues, grief and loss, trauma, workplace conflicts, and life transitions.

I help professionals in high-performance roles, busy parents, caregivers, and those navigating conflicts or life transitions battle stress and anxiety. Clients often describe me as a calm, grounding presence in the midst of chaos. You can expect a safe, non-judgmental space where your experiences are met with empathy and respect.

I've worked with children, teenagers, and adults across all ages and a variety of diagnoses, such as anxiety, depression, adjustment disorder, and bipolar I and II disorders.

Life can be challenging, and I'm here to meet you where you are. Many of us endure distress that causes mental, emotional, and physical anguish. Changing the way you think can influence how you feel and how you react to life's challenges. I'll equip you with tools to challenge automatic thoughts and relieve tension caused by stress.

With over 18 years of experience helping individuals navigate, anxiety, low moods, low self esteem, difficult life changes and new phase of life issues. I'm easy going, warm, authentic, and genuinely caring. I believe therapy should feel relaxed, comfortable and even enjoyable-not stiff or intimidating. I want you to feel safe being yourself.

I work with individuals experiencing anxiety, depression, relationship challenges, and difficult life transitions. My goal is to provide a supportive and collaborative space where you can better understand the thoughts, emotions, and patterns that may be holding you back.

I work with young and older adults experiencing anxiety, depression, bipolar disorder, and borderline personality disorder. My goal is to help you achieve your treatment goals through evidence-based approaches that provide practical skills and a deeper understanding of your challenges.

There is a way out. Peace of mind is possible. If you are struggling with anxiety, depression, disordered eating, body image, health issues, chronic pain, substance abuse, grief, gender/sexual orientation, or relationships, and would like to see if we are a good match, please feel free to contact me. I enjoy seeing people grow and thrive!

First and foremost, welcome! I want to commend you for taking the first step in your healing journey. Whether it is your first time in treatment or you’re returning, it is my goal that this experience is a meaningful one for you. I work with folks navigating trauma, coping with change or life transitions, anxiety, depression, and low self-esteem.

The question is not whether you are capable, but whether you are willing to take the risk and do the required work. I believe in helping you discover your actual self through this journey.

I help clients with stress, depression, anxiety, family conflicts, trauma, abuse, grief, and parenting issues. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My passion is helping you overcome mental health barriers and promote empowerment to achieve desired change.

Do you feel like you attract bad relationships into your life? Have you experienced emotional or physical abuse at the hands of your partner or family member? Are you concerned your partner may be a narcissist or you have been subject to narcissistic abuse?

I’m an LCSW. I know how lonely it feels when life gets overwhelming, but you don't have to carry it alone. I partner with you to break painful cycles and build practical tools for a balanced, fulfilling life. In my warm, non-judgmental space, you can safely be yourself, build self-esteem, and finally feel truly heard and understood.

I am an LCSW 19573. I have been practicing for 13 years. I consider myself to be an invited guide to assist my clients through their journey of self-discovery, healing, and growth.

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.