How to find the right therapist in Orlando, FL

When choosing a therapist in Orlando, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Orlando, FL

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Stephanie Taylor

Patients consistently give high satisfaction ratings

LCSW

•

22+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Valdosta State University.

Jacksonville, FL

Specialties

Anxiety

Depression

Grief

Stress

Women's Issues

Style

Outcome-oriented

Warm

Collaborative

Have you lost focus or motivation? Need encouragement and self-exploration? Feeling pulled in many directions with a mountain of responsibilities? Feeling sluggish, depressed, or stressed? You have come to the right place, and I am excited to partner with you as we develop an effective, clear approach to your success.

Next appointmentFriday, Aug 14th

Available virtually

Hilary Kutik

LMHC

Licensed Mental Health Counselors (LMHCs), like Hilary Kutik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University, College of Osteopathic Medicine.

Florida

Specialties

Anxiety

Depression

Psychosis

Substance Use

Style

Outcome-oriented

Gentle

Collaborative

Congrats on starting your therapy journey. I look forward to our sessions together. I provide a safe and non-judgmental environment where we can work together at your pace.

Next appointmentWednesday, Aug 12th

Available virtually

Jennifer DiGianni

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer DiGianni, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from Adelphi University.

Florida

Specialties

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Exploratory

Warm

Collaborative

The therapeutic process is a partnership. While working together, I will assist you in uncovering your inner strengths and learning new skills to cope with everyday challenges. The environment will be warm and welcoming so that you feel supported and validated throughout the process.

Next appointmentMonday, Aug 10th

Available virtually

Chelle Theobald

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Chelle Theobald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelle has a Master in Counseling (MC) in Rehabilitation and Mental Health Counseling from University of South Florida.

Florida

Specialties

Divorce

Domestic Violence

Men's Issues

Trauma and PTSD

Women's Issues

Style

Responsive

Attuned

Collaborative

I'm practicing statewide in Florida. I'm so glad you're here! I will meet you right where you are, and we will work together towards meaningful and lasting change. I specialize in trauma-focused, EFT, Attachment Theory & Gottman Method to help individuals & couples move through trauma, affairs, divorce & ultimately heal.

Next appointmentTuesday, Aug 11th

Available virtually

Emilio Yonta

LCSW

•

43+ years

Licensed Clinical Social Workers (LCSWs), like Emilio Yonta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emilio has a Master of Social Work (MSW) from Barry University.

Florida

Specialties

Depression

Substance Use

Style

Responsive

Spiritual

Affirming

Welcome. I am a licensed clinical social worker holding licenses in Florida, Alabama, Tennessee, and South Carolina. I have been in practice for 43 years, with specialties in general mental health and behavioral health problems and challenges. This includes depression, anxiety, adjustment, mood, relationship, and marital problems and concerns.

Next appointmentWednesday, Aug 26th

Available virtually

Grace Lamour

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Grace Lamour, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Science (MS) in Mental Health Counseling from Brooklyn Campus of Long Island University.

Florida

Specialties

ADHD

Anxiety

Career Counseling

Coping Skills

Cultural Stress

Style

Exploratory

Approachable

Motivational

I build trusting relationships to help you develop insight and autonomy by exploring oppression and cultural expectations. As a child of immigrants, I bring cultural competence in immigration, assimilation, and race. I work with anxiety, behavioral challenges, domestic violence, life stressors, neurodivergence, and relationships.

Next appointmentTuesday, Aug 11th

Available virtually

Jenny Friend

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jenny Friend, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Science in Counseling from California State University, Fullerton.

Florida

Specialties

Gender Identity

LGBTQIA+

Sex Therapy

Sexual Abuse

Trauma and PTSD

Style

Responsive

Attuned

Curious

I’ve been a Licensed Marriage and Family Therapist and a Sexologist for 26 years. I’ve helped individuals and couples in both traditional relationships and in those that don’t fit the heterosexual, monogamous, and/or dual gender model. My goal is to help you feel more connected to your loved ones and yourself.

Next appointmentMonday, Aug 17th

Available virtually

Mabel Gimenez

LMHC

Licensed Mental Health Counselors (LMHCs), like Mabel Gimenez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mabel has a Master of Science (MS) in Behavior Analysis from Florida Institute of Technology and a Master of Science Psychology (MSPSY) in Mental Health Counseling from Carlos Albizu University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I'm a bilingual therapist trained in Emotionally Focused Therapy and the Gottman Method. I offer services in English and Spanish, creating a space where you can explore what brings you to therapy and work toward meaningful change.

Next appointmentWednesday, Aug 12th

Available virtually

Monique Hart

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Florida

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentFriday, Aug 21st

Available virtually

Christina Kruchakov

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christina Kruchakov, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Marriage and Family Therapy from Nova Southeastern University, College of Osteopathic Medicine.

Lake Worth Beach, FL

Specialties

Addiction

Eating Disorders

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I specialize in helping individuals navigate trauma, relationships, and the emotional complexities that often accompany life's transitions. My approach blends evidence-based therapy with compassionate support to help you break free from limiting patterns, heal from past wounds, and build healthier, more fulfilling habits.

Next appointmentThursday, Aug 27th

Available virtually

Angela Warneke

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Warneke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master's in Counseling (MC), Counseling Psychology from Argosy University.

Florida

Specialties

Domestic Violence

Parenting

Relationship Issues

Style

Outcome-oriented

Candid

Collaborative

My goal is to provide you with tools to enhance the potential you already possess. My style is to be direct and encouraging while allowing you to choose what your priority is.

Next appointmentTuesday, Aug 18th

Available virtually

Annette Martinez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Annette Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annette has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Florida

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Self Esteem

Style

Outcome-oriented

Candid

Empowering

I work with individuals navigating anxiety, depression, trauma, self-esteem challenges, and life transitions. My goal is to create a safe and collaborative space where you feel supported and understood. I use a personalized approach, drawing from Acceptance and Commitment Therapy, somatic practices, and attachment-based therapy.

Next appointmentTuesday, Aug 18th

Available virtually

Kira Lumpkins

LMHC

Licensed Mental Health Counselors (LMHCs), like Kira Lumpkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kira has a Master's in Counseling (MC) in Mental Health Counseling from Webster University.

Florida

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I create a safe and supportive space where clients feel empowered to grow, heal, and thrive. I support individuals through trauma, grief, and life transitions. I truly believe that therapy is one of the most meaningful gifts you can give yourself, and I'm here to walk alongside you with empathy, compassion, and care.

Next appointmentSaturday, Aug 15th

Available virtually

Khalilah Garrett

Patients consistently give high satisfaction ratings

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Khalilah Garrett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khalilah has a Master of Social Work (MSW) from Virginia Commonwealth University.

Florida

Specialties

Depression

Domestic Violence

Trauma and PTSD

Style

Insightful

Warm

Motivational

I specialize in treating depression, anxiety, post-traumatic stress disorder, co-occurring disorders, and unresolved emotional issues. My therapeutic approach focuses on personal and emotional growth, creating meaning and purpose in your life, and increasing self-esteem and self-empowerment.

Next appointmentWednesday, Aug 19th

Available virtually

Julia Davis

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julia Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Arts (MA) in Psychology from Brandman University and a Master of Arts (MA) in Marriage and Family Therapy from Brandman University.

Florida

Specialties

Anxiety

Grief

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I am a licensed therapist in Michigan, California, Florida, and Washington with over a decade of experience assisting others to relieve distress and promote and restore positive relationships. I work with adults, helping them overcome anxious thoughts and behaviors and process past experiences.

Next appointmentTuesday, Aug 18th

Available virtually

Leah D'Agostino

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Leah D'Agostino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) in Clinical Social Work from Temple University.

Florida

Specialties

Anxiety

Life Transitions

Older Adult

Relationship Issues

Self Esteem

Style

Responsive

Approachable

Collaborative

I offer a whole person-centered, relationship-based approach to therapy, focusing on your unique needs and experiences. Whether you're battling addiction, navigating grief, or seeking a deeper connection with yourself and others, I'm here to offer support and guidance on your journey.

Next appointmentTomorrow

Available virtually

Elizabeth Watkins

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Central Florida.

DeBary, FL

Specialties

Addiction

Aging

Chronic Illness

Style

Directive

Warm

Supportive

I believe in a supportive approach to therapy and value your experiences and input into your treatment plan. I view every client with empathy and altruism, with an emphasis on collaborative and compassionate care.

Next appointmentTuesday, Aug 18th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Connect with Attachment-based therapy in Orlando, FL

Quality care comes first at Rula

Stephanie Taylor

Hilary Kutik

Jennifer DiGianni

Chelle Theobald

Emilio Yonta

Grace Lamour

Jenny Friend

Mabel Gimenez

Monique Hart

Christina Kruchakov

Angela Warneke

Annette Martinez

Kira Lumpkins

Khalilah Garrett

Julia Davis

Leah D'Agostino

Elizabeth Watkins

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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