How to find the right therapist in Orlando, FL

When choosing a therapist in Orlando, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Orlando, FL

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Jessica Blades

Recognized for high quality patient care

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Blades, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master's in Counseling (MC) in Mental Health Counseling from Capealla University.

Florida

Specialties

Anxiety

ADHD

Coping Skills

Depression

Self Esteem

Style

Outcome-oriented

Gentle

Collaborative

I work with adults and teens who are dealing with anxiety, low self-esteem, and depression.

Next appointmentTomorrow

Available virtually

Ronville Bertie

Recognized for high quality patient care

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Ronville Bertie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronville has a Master of Arts (MA) in Mental Health Counseling from Webster University.

Jacksonville, FL

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Style

Practical

Spiritual

Collaborative

My clients range in age from teens to seniors and have challenges with anxiety, stress, and depression.

Next appointmentMonday, Sep 14th

Available virtually

Caroline Parry

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Caroline Parry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Masters of Education (MED) in Clinical Mental Health Counseling from Springfield College.

Tampa, FL

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I specialize in supporting clients facing challenges such as grief/loss, depression, anxiety, or relationship and family-related traumas.

Next appointmentWednesday, Sep 16th

Available virtually

Kate Polk

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Kate Polk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master's in Counseling (MC) in Clinical Counseling from Wake Forest University.

Stuart, FL

Specialties

Anxiety

Addiction

First Responders

Grief

Mood Disorders

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am a Licensed Mental Health Therapist, Army Veteran, and mother of two amazing kids. Life's journey can be both beuatiful and humbling and I am honored to help each of my clients find their way back to the joy and beauty of their lives.

Next appointmentWednesday, Sep 16th

Available virtually

Yoany Lopez Hernandez

Recognized for high quality patient care

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Yoany Lopez Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yoany has a Master of Science (MS) in Mental Health Counseling from Nova University.

Miami, FL

Specialties

Anxiety

Domestic Violence

Life Transitions

Self Esteem

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I am passionate about life and here to support my clients through rough times and overcome trauma-related issues, focusing on healing and building self-love and self-confidence.

Next appointmentWednesday, Sep 16th

Available virtually

Keith Mattson

Recognized for high quality patient care

LMHC

•

10+ years

Licensed Mental Health Counselors (LMHCs), like Keith Mattson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Arts (MA) in Mental Health Counseling from Florida Gulf Coast University.

Naples, FL

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

Special focus areas of my practice include adjustment issues, anxiety, depression, grief/loss, and trauma.

“Gives me patience when I need it and bluntness when I inevitably need that more. Very helpful and holds me accountable”

Next appointmentTuesday, Sep 15th

Available virtually

Marni Tartack

LCSW

Licensed Clinical Social Workers (LCSWs), like Marni Tartack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marni has a Master of Social Work (MSW) from Widener University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Older Adult

Stress

Style

Responsive

Gentle

Collaborative

I'm a Licensed Clinical Social Worker who helps adults manage anxiety, depression, stress, life transitions, and other challenges that affect daily life.

Next appointmentSaturday, Sep 12th

Available virtually

Crystal Burts

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Burts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from University of Michigan.

Florida

Specialties

Anxiety

Anger Management

Grief

Mood Disorders

Relationship Issues

Style

Exploratory

Candid

Affirming

I am an Army Vet, mother, and spouse. My approach is primarily solution-focused.

Next appointmentTuesday, Sep 15th

Available virtually

Kariann Favillo

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Kariann Favillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kariann has a Master of Social Work (MSW) from Florida State University.

Florida

Specialties

Anxiety

Depression

Style

Outcome-oriented

Warm

Motivational

I have been a Licensed Clinical Social Worker for over ten years, working with diverse populations across the age spectrum. My career began working with children, then eventually families, adults, and, more recently, a complex Veteran population.

Next appointmentMonday, Sep 14th

Available virtually

Stephanie Rosenberg

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Rosenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work from Fordham University.

Florida

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Self Esteem

Trauma and PTSD

Style

Insightful

Attuned

Supportive

I am a licensed clinical social worker, who works primarily with women and teens navigating anxiety, depression, low self-esteem, and trauma.

Next appointmentMonday, Sep 14th

Available virtually

Astride Cornet

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Astride Cornet, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Astride has a Master in Counseling (MC) in School Counseling /Mental Health Counseling from St. Thomas university.

Florida

Specialties

Anxiety

Behavioral Issues

Family Conflict

Peer Relationships

Stress

Style

Insightful

Spiritual

Collaborative

Taking the initiative to prioritize your mental well-being is a commendable decision. My practice focuses on helping individuals of all ages navigate life challenges using strategies that are tailored to their unique psychological needs. I invite you to reach out when you're ready to begin this journey, and I am here to help.

Next appointmentSaturday, Sep 12th

Available virtually

Marisha Barnes

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Marisha Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisha has a Master of Social Work (MSW) from Florida Atlantic University.

Florida

Specialties

Anxiety

Anger Management

Grief

School Issues

Stress

Style

Responsive

Approachable

Motivational

I’m a Licensed Clinical Social Worker dedicated to creating a safe, supportive space where you can feel heard and understood. Together, we’ll work to build insight, foster growth, and make meaningful changes that empower you to move forward with confidence.

Next appointmentMonday, Sep 14th

Available virtually

Ruth Owen

Recognized for high quality patient care

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Ruth Owen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Arts (MA) in Counseling from University of South Florida.

Brooksville, FL

Specialties

Anxiety

Depression

Stress

Style

Responsive

Attuned

Collaborative

With a diverse background, I’m here to help you find your way through difficult times, deal with anxiety, and move past trauma.

Next appointmentTomorrow

Available virtually

Panya Mitchell

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Panya Mitchell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Panya has a Master of Science (MS) in Marriage and Couples Family Counseling from Walden University.

Deltona, FL

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Approachable

Curious

I work with children, families, and individuals, helping them navigate life's challenges related to personal development, family dynamics, and mental health concerns. My focus is on creating pathways to healing and growth.

Next appointmentTuesday, Sep 15th

Available virtually

Quethcia Toussaint

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Quethcia Toussaint, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Quethcia has a Master of Social Work (MSW) from Florida International University.

Coral Springs, FL

Specialties

Anxiety

Child Abuse or Neglect

Coping Skills

Sexual Abuse

Trauma and PTSD

Style

Directive

Approachable

Empowering

You can call me Mrs. Q, a TF-CBT–certified clinician with 15 years of experience supporting children and adolescents impacted by trauma. I specialize in providing safe, evidence-based care that helps clients process past experiences and strengthen coping skills.

Next appointmentSunday, Sep 13th

Available virtually

Betsi Cintra

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Betsi Cintra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsi has a Master of Science (MS) in School Counseling from Ana G. Méndez University and a Master's in Counseling (MC) from AGM University.

Florida

Specialties

Anxiety

Depression

School Issues

Style

Directive

Gentle

Collaborative

I work with individuals navigating anxiety, life transitions, and relationship challenges, using a collaborative and compassionate approach tailored to your unique needs.

Next appointmentSaturday, Sep 12th

Available virtually

Lily Rivera

Recognized for high quality patient care

LMHC

•

12+ years

Licensed Mental Health Counselors (LMHCs), like Lily Rivera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lily has a Master of Arts (MA) from University of Central Florida.

Florida

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

My areas of focus include Anxiety, Depression, Life adjustments, mood-related disorders, and Trauma.

Next appointmentTuesday, Sep 15th

Available virtually

John Choquette

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like John Choquette, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from State University of New York, Albany.

Florida

Specialties

Anxiety

Addiction

Bipolar Disorder

Depression

Substance Use

Style

Outcome-oriented

Gentle

Motivational

I am a good listener; however, I am very interactive with clients and offer many tools and homework to aid in symptom reduction.

Next appointmentTomorrow

Available virtually

Kerri Burr

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Kerri Burr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerri has a Master in Counseling (MC) in Mental Health Counseling from Salem State University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Style

Practical

Approachable

Collaborative

I am a Licensed Mental Health Counselor and yoga teacher who uses CBT-based practices that integrate mindfulness, yoga, and somatic therapy to support holistic healing and personal growth.

Next appointmentWednesday, Sep 16th

Available virtually

Jane Lewis

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Jane Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Florida

Specialties

Anxiety

Depression

Internet Addiction

LGBTQIA+

Older Adult

Style

Responsive

Candid

Empowering

Family and friends can care about you in a loving, comforting way and might give advice from their "experience". A therapist is a trained guide for you to understand your emotions and behaviors. BOTH are important. We all need supportive friends and family AND at times, a therapist for non-opinion support with our struggles.

Next appointmentSaturday, Sep 12th

Available virtually

Teresa Mack

LMHC

•

12+ years

Licensed Mental Health Counselors (LMHCs), like Teresa Mack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Florida

Specialties

Anxiety

Depression

Grief

Sexual Abuse

Stress

Style

Exploratory

Gentle

Curious

Life can be challenging, and it is normal to feel overwhelmed, uncertain, or stuck at times. Therapy offers a space to slow down, reflect, and begin to understand yourself more deeply. It's a collaborative process designed to help you make sense of what you are feeling, heal from what is painful, and move toward the life you want to create.

Next appointmentWednesday, Sep 16th

Available virtually

Vanessa Ayude

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Vanessa Ayude, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Clinical Mental Health Counseling from Florida International University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Responsive

Attuned

Curious

I am a Licensed Mental Health Counselor who works with adults experiencing anxiety, stress, life transitions, self-doubt, and personal growth concerns.

Next appointmentTomorrow

Available virtually

Rachel Bond

Recognized for high quality patient care

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Rachel Bond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Arts (MA) in Clinical Mental Health Counseling from Troy State University.

Windermere, FL

Specialties

Anxiety

ADHD

Behavioral Issues

Stress

Style

Directive

Candid

Supportive

I have a passion for treating others with ADHD and anxiety.

Next appointmentMonday, Sep 14th

Available virtually

Scott McQueen

Recognized for high quality patient care

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Scott McQueen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master's in Counseling (MC) from Concordia University Irvine.

Florida

Specialties

Anxiety

Anger Management

Depression

Parenting

Relationship Issues

Style

Exploratory

Attuned

Affirming

Navigating anxiety, self-doubt, or life transitions can feel overwhelming, but you do not have to do it alone.

Next appointmentMonday, Sep 14th

Available virtually

Stradlyne Saint Julien

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Stradlyne Saint Julien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stradlyne has a LBA from licensed Behavior Analyst.

Florida

Specialties

Anxiety

Autism or Asperger's Syndrome

Behavioral Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

I am a Licensed Marriage and Family Therapist and a Board Certified Behavior Analyst with 12 years of professional clinical experience.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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