Connect with Dialectical (DBT) therapy in Pensacola, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Marchella Carter

Marchella Carter

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Marchella Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marchella has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Pensacola, FL
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Panic Attacks
Style
Outcome-oriented
Candid
Motivational

Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Available virtually

A headshot image of Cynthia Wells

Cynthia Wells

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Cynthia Wells, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Arts (MA) in Marriage and Family Therapy from Liberty University.

Pensacola, FL
Specialties
Anxiety
Bipolar Disorder
Depression
Spirituality
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I advocate for families and love helping individuals with family struggles. I worked at an inpatient psychiatry hospital, which helps me understand interpersonal skills and personality conflicts with anxiety, depression, stress, and mood regulation.

Available virtually

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Explore additional virtual providers across Florida who may be a good fit.

A headshot image of Briana Yort

Briana Yort

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Briana Yort, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Briana has a Master of Science from Troy State University.

Florida
Specialties
ADHD
Anxiety
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Using DBT and EMDR-informed techniques, I help clients build practical skills, strengthen resilience, and create meaningful, lasting change in a supportive and nonjudgmental space.

Available virtually

A headshot image of Rebecca Phipps

Rebecca Phipps

Recognized for high quality patient care

LMHC
17+ years

Licensed Mental Health Counselors (LMHCs), like Rebecca Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Mental Health Counseling from George Fox University.

Florida
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Empowering

I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals.

Available virtually

A headshot image of Stephan Mambazo

Stephan Mambazo

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Stephan Mambazo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephan has a Master of Social Work (MSW) from Temple University.

Florida
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Warm
Affirming

You have made a significant step towards your healing and growth. Thank you for inviting me to join you on your journey. It has been my humble honor to have walked with thousands of people in the helping professions.

Available virtually

A headshot image of Davin Rowe

Davin Rowe

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Davin Rowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davin has a Master of Arts (MA) in Mental Health Counseling from Messiah University.

Florida
Specialties
Addiction
Anxiety
Cultural Stress
Relationship Issues
Style
Exploratory
Approachable
Curious

My approach is LIFE ON LIFE TERMS—I even named my private practice after that phrase. Alignment 101 with all my clients, creating a comfortable environment in our sessions so we can partner on the journey that will take place.

Available virtually

A headshot image of Jennifer Kuchuk

Jennifer Kuchuk

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Kuchuk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) from Walden University.

Florida
Specialties
Anxiety
Codependency
Depression
Grief
Trauma and PTSD
Style
Practical
Warm
Affirming

I am an EMDR certified Therapist. Allow me to help you find peace of mind, in a safe therapeutic environment. Life and emotional distress can feel so overwhelming during some points in our lives. My goal is to help you feel more confident and gain inner peace.

Available virtually

A headshot image of Adrian Marin

Adrian Marin

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Adrian Marin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Science (MS) in Psychology from Florida International University.

Miami, FL
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Curious

With over a decade of experience in behavioral health and a strong foundation in crisis intervention and trauma therapy, I specialize in supporting individuals and families across all stages of life. I bring a warm, collaborative, and culturally responsive approach to helping clients navigate life’s challenges.

Available virtually

A headshot image of Michelle Spangenberg

Michelle Spangenberg

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Spangenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Campbellsville University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Attuned
Empowering

I work with teens and adults struggling with anxiety, depression, PTSD, and life transitions. I've spent years providing crisis care to children, teens, and families, and working with adults facing complex mental health challenges. When I'm not in session, I'm spending time with my family and planning my next adventure.

Available virtually

A headshot image of Delsondra Allen

Delsondra Allen

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Delsondra Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delsondra has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

Florida
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I’m a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

Available virtually

A headshot image of Amena Humphrey

Amena Humphrey

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Amena Humphrey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amena has a Doctor of Philosophy (PHD) in Depth Psychotherapy with an emphasis in Psychoanalysis from Pacifica Graduate Institute and a Master's in Counseling (MC) in Mental Health Counseling from Barry University.

Orlando, FL
Specialties
Addiction

Available virtually

A headshot image of Melissa Foley Ph.D

Melissa Foley Ph.D

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Foley Ph.D, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Philosophy (PHD) in Clinical Psychology from Walden University and a Master of Science (MS) in Applied Psychology from Walden University.

Florida
Specialties
Anger Management
Anxiety
Panic Attacks
Stress
Style
Outcome-oriented
Candid
Collaborative

I specialize in anger management and DBT with a direct yet empathetic approach.

Available virtually

A headshot image of Monica Co Hoyer

Monica Co Hoyer

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monica Co Hoyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from West Virginia University.

Florida
Specialties
Addiction
Anxiety
Codependency
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I believe my background in Biology, Psychology and Social Work uniquely allows me to appreciate that problems are multileveled and intertwined and that everyone has things they are doing well or "right" that we can use to improve in the areas that are more challenging. Let's explore this together!

Available virtually

A headshot image of Rachel Araujo

Rachel Araujo

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Rachel Araujo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Florida Atlantic University.

Florida
Specialties
Addiction
Anxiety
Borderline Personality
Depression
Trauma and PTSD
Style
Insightful
Attuned
Curious

Sometimes the way we've learned to survive becomes the very thing holding us back. I help adults replace rigid, painful patterns with greater flexibility, emotional balance, and healthier relationships using practical, compassionate, and evidence-based therapy.

Available virtually

A headshot image of Angela Tirpak

Angela Tirpak

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Angela Tirpak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from West Virginia University.

Florida
Specialties
First Responders
Life Transitions
Pregnancy, Prenatal, Postpartum
Weight Loss
Women's Issues
Style
Insightful
Attuned
Affirming

I support individuals and families through challenging times, specializing in Anxiety and ADHD. I'm passionate about advocating and empowering others to achieve their goals through compassionate, personalized care.

Available virtually

A headshot image of Aurelio Ayuso

Aurelio Ayuso

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Aurelio Ayuso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aurelio has a Master of Social Work (MSW) from University Of Central Florida.

Florida
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Clinical Social Worker with over 16 years of experience specializing in the treatment of addiction, trauma, and abandonment. My work is grounded in strength-based approaches, integrating solution-focused and mindfulness-based therapies to support meaningful, lasting change.

Available virtually

A headshot image of David Turner

David Turner

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like David Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) from Palm Beach Atlantic University.

Altamonte Springs, FL
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Stress
Style
Directive
Spiritual
Curious

My therapeutic approach centers on helping individuals develop coping skills during challenging times. I aim to create a supportive environment where clients can explore their thoughts and feelings, leading to meaningful change.

Available virtually

A headshot image of Willette Lewis

Willette Lewis

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Willette Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willette has a Master in Counseling (MC) from Hodges University.

Cape Coral, FL
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Style
Exploratory
Gentle
Supportive

I am so glad you are here! I am a compassionate and dedicated therapist with a deep commitment to supporting individuals on their journey toward healing and growth. With a warm and nonjudgmental approach, I create a safe space where clients can explore their thoughts and emotions openly.

Available virtually

A headshot image of Melissa Sodoma

Melissa Sodoma

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Sodoma, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) from Florida Atlantic University.

Florida
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Motivational

I am a Licensed Mental Health Counselor and Certified Trauma Professional. I provide a supportive, nonjudgmental space where clients can work through anxiety, depression, trauma, relationship challenges, life transitions, and personal growth. My goal is to help you feel understood, empowered, and equipped to create meaningful

Available virtually

A headshot image of Zoe Skowronski

Zoe Skowronski

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Zoe Skowronski, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoe has a Master of Social Work (MSW) from University of South Florida.

Florida
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Supportive

Do you struggle with people-pleasing, low self-worth, or painful relationships that leave you feeling lost? Maybe you grew up in a family that looked “fine” but left invisible trauma scars. You might replay old patterns—turning to food or restriction, feeling guilty setting boundaries, or choosing partners who don’t treat you well.

Available virtually

A headshot image of Nicole Langman

Nicole Langman

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Nicole Langman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Community Counseling from Gonzaga University.

Florida
Specialties
Anxiety
Style
Exploratory
Attuned
Empowering

Helping others to live happy and fulfilled lives is something I am passionate about.

Nicole is a very soothing person when she speaks to you personally. My issue in the past with therapists has been I feel like another 'number' in their day. She has never made me feel that way. She has consistently guided me through my feelings and situations, and I have been able to apply her techniques through the following week before our next meeting. I would overload her with referrals. I hope that Rula hires more therapists like Nicole. I have been through a few (not through Rula) and I have never encountered one quite like her. I hope you tell her thank you for me.

Available virtually

A headshot image of Crystal Catalina

Crystal Catalina

LCSW

Licensed Clinical Social Workers (LCSWs), like Crystal Catalina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Clinical Social Work from University of Houston, University Park.

Florida
Specialties
Anxiety
School Issues
Sports Performance
Style
Exploratory
Warm
Empowering

Life can get really heavy, but therapy doesn't have to! I believe healing happens through authentic connection, honest conversations, practical tools, and yes...sometimes a little laughter. Whether you're navigating anxiety, burnout, perfectionism, or a major life transition, we'll work together to help you feel more like yourself again.

Available virtually

A headshot image of Dora Cario

Dora Cario

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Dora Cario, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dora has a Master of Social Work (MSW) in Clinical Social Work Trauma Informed from Barry University.

Florida
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Gentle
Collaborative

Welcome! I'm glad you're here. I support clients who are seeking relief from emotional overwhelm, relational wounds, or a sense of disconnection by integrating somatic therapy with trauma‑informed care. My approach is collaborative, gentle, and focused on building sustainable regulation. When you are ready, I’d be honored to walk alongside you.

Available virtually

A headshot image of LaToya Davis

LaToya Davis

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like LaToya Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaToya has a Master of Arts (MA) in Mental Health Counseling from Webster University.

Florida
Specialties
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Practical
Warm
Supportive

I help clients with stress, anxiety, addictions, family conflicts, motivation, self-esteem, and confidence. I treat everyone with respect, sensitivity, and compassion, tailoring our dialog and treatment plan to meet your unique needs. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you.

Available virtually

A headshot image of Ruth Westfall

Ruth Westfall

Many new patients continue care with this provider

LCSW
31+ years

Licensed Clinical Social Workers (LCSWs), like Ruth Westfall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Social Work (MSW) from Western Michigan University.

Florida
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I am passionate about getting to know my clients and seeing them heal and overcome life's challenges. I have the greatest respect for those who seek support in order to make positive changes in their lives!

Available virtually

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