How to find the right therapist in Tallahassee, FL

When choosing a therapist in Tallahassee, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Acceptance and Commitment (ACT) therapy in Tallahassee, FL

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Acceptance and Commitment (ACT) therapy providers

Lesley Bartick

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Lesley Bartick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesley has a Master of Social Work (MSW) from Florida Atlantic University.

Florida

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Women's Issues

Style

Responsive

Attuned

Affirming

I provide clients a safe, person-centered, solution-focused, holistic environment to take their power back and step into the life they were meant to live. My areas of expertise include anxiety, depression, postpartum support, perimenopause/menopause, self-worth, and self-esteem.

Next appointmentTuesday, May 19th

Available virtually

Glory Zapata

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Glory Zapata, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glory has a Master of Science (MS) in Psychology/Mental Health Counseling from Carlos Albizu University.

Miramar, FL

Specialties

Anxiety

Grief

Mood Disorders

Relationship Issues

Substance Use

Style

Responsive

Warm

Collaborative

I offer personalized, one-on-one care in both English and Spanish in a safe, supportive, and nonjudgmental space. With a strong foundation in community mental health, I've had the privilege of working with culturally diverse populations dealing with a wide range of emotional and psychological concerns.

Next appointmentTuesday, May 26th

Available virtually

Jelyn Young

Many new patients continue care with this provider

•

8+ years

Licensed Psychologists (LPs), like Jelyn Young, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jelyn has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology, San Diego and a Master of Arts (MA) in Psychology from California School of Professional Psychology, San Diego.

Florida

Specialties

ADHD

Anxiety

Depression

Family Conflict

Style

Exploratory

Gentle

Curious

I work with adults, children, adolescents, and families across a range of settings. I have experience addressing educational challenges, adjustment issues, learning disabilities, and ADHD. My goal is to help you navigate life's difficulties and create meaningful change.

“Dr. Young has been wonderful to work with. She’s been very patient with me and asks questions in a way that not only allows her to understand me better, but also allows myself to understand. She has helped me incrementally diminish my anxiety, so I would highly recommend her to anyone else who needs help with anxiety management.”

Next appointmentWednesday, May 6th

Available virtually

Barry Daly

LMHC

Licensed Mental Health Counselors (LMHCs), like Barry Daly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barry has a Doctor of Education (EDD) in Counseling Psychology from University of Sarasota and a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Florida

Specialties

Coping Skills

Cultural Stress

Men's Issues

Mood Disorders

Relationship Issues

Style

Exploratory

Warm

Collaborative

I’m a licensed mental health counselor and board-certified behavior analyst with over 27 years of experience helping individuals navigate emotional challenges and life transitions. I offer a supportive, culturally responsive space focused on practical coping skills and meaningful, value-based change.

Next appointmentMonday, May 11th

Available virtually

Chrystal Liebold-Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Chrystal Liebold-Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chrystal has a Master of Social Work (MSW) from The University of Michigan.

Florida

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

I'm so glad you're here! Life can be a wild ride—full of ups, downs, and unexpected twists. I'm able to help you navigate it. I have experience helping individuals, couples, and families through the tough stuff. Whether it's anxiety, depression, relationship issues, or just life's constant plot twists, I've seen it all.

Next appointmentWednesday, May 13th

Available virtually

Virginia Gibala

LMHC

Licensed Mental Health Counselors (LMHCs), like Virginia Gibala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Masters of Arts (MA) from Webster University.

Florida

Specialties

Anxiety

Depression

Self Esteem

Stress

Trauma and PTSD

Style

Directive

Gentle

Supportive

Taking the big step of looking for help and recognizing that we can be a big part of improving our lives is something to celebrate. It's the hardest one. I am here to help you become aware of what you can do to improve your quality of life.

Next appointmentMonday, May 4th

Available virtually

LaTonya Washington

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like LaTonya Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Social Work (MSW) from University of Alabama.

Florida

Specialties

Chronic Illness

Life Transitions

Relationship Issues

Stress

Women's Issues

Style

Insightful

Attuned

Curious

I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through life's challenges. My focus includes life transitions, chronic illness, health anxiety, medical trauma, couples in crisis, betrayal, infidelity, and culturally responsive care for BIPOC women.

Next appointmentTomorrow

Available virtually

Carla Gehle

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Carla Gehle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Science (MS) from National Louis University.

Florida

Specialties

Anxiety

Coping Skills

Depression

Style

Directive

Approachable

Motivational

I help motivate clients from many different backgrounds with a range of counseling needs using a solution-focused, client-centered approach to overcome their struggles in life. Using my skill set in cognitive behavioral therapy and motivational interviewing to guide my clients to their desired change.

Next appointmentTuesday, May 5th

Available virtually

George Rico Bodin

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like George Rico Bodin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

George Rico has a Master of Science (MS) Clinical Mental Health Counciling from Jacksonville University.

Florida

Specialties

Anxiety

Depression

LGBTQIA+

Self Esteem

Substance Use

Style

Exploratory

Warm

Affirming

Feeling stuck, overwhelmed, or unsure? You don't have to figure it out alone. Whether it's anxiety, depression, trauma, addiction, or identity struggles, I provide a safe, affirming space where you can heal, find clarity, and reclaim your life. I specialize in helping individuals and couples navigate these challenges with compassion.

Next appointmentTuesday, May 5th

Available virtually

Elizabeth Taylor

Many new patients continue care with this provider

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University and a Master of Science (MS) in Family and Youth Sciences from University of Florida.

Starke, FL

Specialties

Anger Management

Anxiety

Panic Attacks

Stress

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

Anger and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping,' having problems sleeping, worrying, and overthinking... just a few of the symptoms that you may be living with, causing you to feel hopeless and stuck. Stress and anxiety may have gotten to the point that you don't even feel like yourself anymore.

Next appointmentTuesday, May 5th

Available virtually

Salisa Garrand

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Salisa Garrand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Salisa has a Master of Science (MS) in Rehabilitation and Mental Health Counseling from Rutgers University College, New Brunswick.

Florida

Specialties

Anxiety

Depression

Relationship Issues

Style

Insightful

Attuned

Supportive

I believe in fostering the resiliency and strength of individuals.

Next appointmentFriday, May 22nd

Available virtually

Jennifer Barnett

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Barnett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) Clinical Mental Health Counseling from Liberty University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I help individuals and couples find healing, clarity, and growth. I provide a safe space where you can explore challenges, process past experiences, and discover new ways forward. My approach is compassionate, collaborative, and tailored to your unique needs.

Next appointmentMonday, May 11th

Available virtually

Norra MacReady

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Norra MacReady, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norra has a Master of Science in Psychology from Chicago School of Professional Psychology.

Florida

Specialties

Anger Management

Anxiety

Style

Exploratory

Warm

Supportive

I have experience in working with couples, people coping with grief and loss, and anyone struggling with anxiety and depression. I have a special interest in people's relationships with money and how that can be improved, if that is what they want.

Next appointmentThursday, May 7th

Available virtually

Amie Dunn

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Amie Dunn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amie has a Master's in Counseling (MC) in Cognitive and Behavioral Disabilities from Nova University.

Seminole, FL

Specialties

ADHD

Anxiety

Depression

Style

Insightful

Gentle

Supportive

I specialize in trauma and work with individuals, teens, couples, and families facing challenges like OCD, ADHD, depression, anxiety, chronic illness, and traumatic brain injury. I also support veterans, active duty service members, first responders, and LGBTQ+ clients seeking healing and growth.

Next appointmentThursday, Apr 30th

Available virtually

Marie-Ann Lewis

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Marie-Ann Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie-Ann has a Master of Science in Mental Health and Counseling from Nova Southeastern University.

Immokalee, FL

Specialties

Anxiety

Coping Skills

Depression

Stress

Style

Responsive

Spiritual

Supportive

The question is not whether you are capable, but whether you are willing to take the risk and do the required work. I believe in helping you discover your actual self through this journey.

Next appointmentMonday, May 4th

Available virtually

Mary DeLorenzo

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary DeLorenzo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science (MS) in Clinical Mental Health from Western Connecticut State University.

Florida

Specialties

Anxiety

Depression

Grief

Stress

Style

Exploratory

Spiritual

Empowering

I understand we are all on different routes and make stops along the journey. Life is full of joy and trials, and I assist you in working through life's challenges. My belief is that these challenges can have value and give us an opportunity for self-reflection and growth. When we find our strengths, we can move forward and find inner peace.

Next appointmentFriday, May 1st

Available virtually

Yurian Juca

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Yurian Juca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yurian has a Master in Counseling (MC) Clinical Mental Health from Barry University.

Doral, FL

Specialties

ADHD

Anxiety

Depression

Self Esteem

Stress

Style

Responsive

Gentle

Collaborative

If you've been overthinking, feeling on edge, stuck, unmotivated, or pulling away from others, you're not alone-and you don't have to stay stuck there. My name is Yurian Juca, and I am a Mental Health Counselor. I've helped hundreds of people break free from those patterns and start living with more ease, purpose, and connection.

Next appointmentThursday, May 7th

Available virtually

Brian Morgan

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Brian Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Arts (MA) in Addictions Counseling from University of the Cumberlands and a Master of Arts (MA) in clinical mental health counseling from University of the Cumberlands.

Brooker, FL

Specialties

Anxiety

Depression

Personality Disorders

Substance Use

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am a compassionate Licensed Mental Health Counselor, specializing in personality disorders, trauma, addictions, depression, anxiety, and stress, using evidence-based approaches to ignite your inner spark and empower you to rise from your challenges.

Next appointmentWednesday, May 6th

Available virtually

Shaunique Brown

Patients consistently give high satisfaction ratings

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Shaunique Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaunique has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University.

Gainesville, FL

Specialties

Anxiety

Coping Skills

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Collaborative

Are you stressed and overwhelmed? Are you wanting to take the first step in getting your life back but don't know how? I am here to help you if you are ready to begin your healing journey.

Next appointmentThursday, May 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Florida

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

747

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

103

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Florida

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

747

Psychiatry

103

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help