Connect with Dialectical (DBT) therapy in Tallahassee, FL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Delsondra Allen

Delsondra Allen

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Delsondra Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delsondra has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

Florida
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Insightful
Attuned
Empowering

I’m Delsondra Allen, a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

Available virtually

A headshot image of Nyesha Logan

Nyesha Logan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nyesha Logan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nyesha has a Master's of Education (MED) in Education Policy and Leadership from The American University and a Master of Social Work (MSW) from University of Southern California.

Florida
Specialties
Anxiety
Cultural Stress
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I create a safe, supportive space where you can explore your thoughts, emotions, and goals. My practice's mantra is "if it's big enough to you, then I want to help." I have a passion for working with young people and those who are young at heart. Together, we'll work toward meaningful change at your own pace.

Available virtually

A headshot image of Lisa Pantano

Lisa Pantano

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Lisa Pantano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) from University of Phoenix.

Florida
Specialties
Addiction
Anger Management
Relapse Prevention
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

Are you feeling low or not yourself? Are you noticing you're not accomplishing what you're used to? I work with issues surrounding low self-esteem, which negatively impacts your ability to reach your full potential. I believe it's important you understand how your belief system affects your ability to feel good about yourself.

Available virtually

A headshot image of Monica Co Hoyer

Monica Co Hoyer

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Monica Co Hoyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from West Virginia University.

Florida
Specialties
Addiction
Anxiety
Codependency
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I believe my background in Biology, Psychology and Social Work uniquely allows me to appreciate that problems are multileveled and intertwined and that everyone has things they are doing well or "right" that we can use to improve in the areas that are more challenging. Let's explore this together!

Available virtually

A headshot image of Mavis Major

Mavis Major

LCSW

Licensed Clinical Social Workers (LCSWs), like Mavis Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavis has a Doctor of Philosophy (PHD) in Human Services from Walden University and a Master of Science (MS) MSW from San Diego State University.

Florida
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Warm
Supportive

I’m a clinical social worker with more than 25 years of experience as a psychotherapist, helping people understand themselves more deeply. My goal is to join you on a journey of healing, developing peace and joy in your life.

Available virtually

A headshot image of Cynthia Kemp

Cynthia Kemp

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Cynthia Kemp, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master in Counseling (MC) from Prairie View A&M University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

I work with individuals facing a range of challenges, including ADHD, learning differences, emotional struggles, and developmental disabilities. My approach is warm, nonjudgmental, and tailored to your unique needs as we build a collaborative relationship.

She works with me and gives helpful tools.

Available virtually

A headshot image of Bonnie Perez

Bonnie Perez

LCSW

Licensed Clinical Social Workers (LCSWs), like Bonnie Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Social Work from State University of New York, Buffalo.

Florida
Specialties
Anxiety
Depression
Panic Attacks
Sexual Abuse
Trauma and PTSD
Style
Insightful
Gentle
Supportive

I’m a mental health therapist who is passionate about helping people heal, grow, and find new ways forward. Many of the people I work with come to me carrying the weight of past trauma or going through big life transitions, and my goal is to offer a safe, supportive space where they don’t have to go through it alone.

Available virtually

A headshot image of Sherron King

Sherron King

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Sherron King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherron has a Master of Science (MS) in Counseling from Nova University.

Florida
Specialties
ADHD
Anger Management
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I am a warm and compassionate therapist who strives to create a safe, supportive space for clients. I am goal-oriented and focused on helping individuals make meaningful progress toward positive change. I work collaboratively with clients, meeting them where they are while encouraging growth and resilience.

Available virtually

A headshot image of Shannon Schell

Shannon Schell

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Shannon Schell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Arts (MA) in Counselor Education from University of South Florida.

Tampa, FL
Specialties
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I specialize in working with adults 18+ who experience anxiety, depression, trauma, and relationship concerns. If you feel stuck, overwhelmed, or impacted by past experiences, I offer a supportive space to help you move toward healing. Together, we’ll work toward the personal growth you’re seeking.

Shannon has literally changed my life and the way I view myself in such a short amount of time. Her impact was felt immediately and I felt completely comfortable opening up to her. She listens without judgment and gives me the tools that are needed to excel with my mental health.

Available virtually

A headshot image of Sheila Connolly

Sheila Connolly

LMHC

Licensed Mental Health Counselors (LMHCs), like Sheila Connolly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Florida
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Directive
Candid
Empowering

Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help.

Available virtually

A headshot image of Leah D'Agostino

Leah D'Agostino

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Leah D'Agostino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) in Clinical Social Work from Temple University.

Florida
Specialties
Anxiety
Life Transitions
Older Adult
Relationship Issues
Self Esteem
Style
Responsive
Approachable
Collaborative

I offer a whole person-centered, relationship-based approach to therapy, focusing on your unique needs and experiences. Whether you're battling addiction, navigating grief, or seeking a deeper connection with yourself and others, I'm here to offer support and guidance on your journey.

Available virtually

A headshot image of Jay Waddick

Jay Waddick

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Jay Waddick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jay has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Troy State University.

Florida
Specialties
ADHD
Anxiety
Depression
Life Transitions
Men's Issues
Style
Directive
Candid
Supportive

I’m a Licensed Mental Health Counselor who keeps therapy real, down-to-earth, and practical. I specialize in trauma, ADHD, and life transitions, and my goal is to help you build tools you can actually use in everyday life. I bring a balance of professionalism and authenticity, creating a space where you can feel comfortable being yourself.

Available virtually

A headshot image of Marchella Carter

Marchella Carter

Recognized for high quality patient care

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Marchella Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marchella has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Pensacola, FL
Specialties
Anger Management
Anxiety
Depression
Mood Disorders
Panic Attacks
Style
Outcome-oriented
Candid
Motivational

Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Available virtually

A headshot image of Lucia Stanfield

Lucia Stanfield

Recognized for high quality patient care

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Lucia Stanfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucia has a Master of Science (MS) in Counseling Psychology from Mental Health Counseling - Palm Beach Atlantic University.

Port St Lucie, FL
Specialties
Addiction
Anxiety
Behavioral Issues
Bipolar Disorder
Depression
Style
Directive
Warm
Collaborative

My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.

She is very encouraging and makes me feel like I am doing my best while also trying to be my best self. I think everyone should have someone they can talk to who is a neutral party and can see things from another perspective. This experience has made me a strong advocate for self-care in the mental space.

Available virtually

A headshot image of Ruth Jean Jacques

Ruth Jean Jacques

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Ruth Jean Jacques, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Science (MS) from St. Thomas University.

Florida
Specialties
Addiction
Alcohol Use
Family Conflict
Substance Use
Style
Practical
Approachable
Motivational

I have a strong background working with individuals, couples, and families struggling with a wealth of issues. I believe that you are the expert in your own life. I am simply a qualified friend who walks you through a myriad of issues. There is no such thing as an expert! I am here to help.

Available virtually

A headshot image of Roselande Louis

Roselande Louis

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Roselande Louis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roselande has a Master of Science (MS) in Couples and Family Therapy from Nova Southeastern Univ., College of Osteopathic Medicine.

Coral Springs, FL
Specialties
Coping Skills
Grief
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Supportive

I know taking that first step wasn't easy, but I'm glad you're here. Life sometimes doesn't go as planned, and trying to navigate those changes and life challenges can feel overwhelming at times. You don't have to keep carrying it all by yourself. I specialize in grief & loss, life transitions, and emotional dysregulation.

Available virtually

A headshot image of Dawn Mort

Dawn Mort

LMHC

Licensed Mental Health Counselors (LMHCs), like Dawn Mort, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Science (MS) from Nova Southeastern University.

Florida
Specialties
Addiction
Anxiety
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Empowering

I am a compassionate mental health therapist dedicated to helping clients feel seen, understood, and empowered as they navigate life's challenges. My practice focuses on trauma-informed care, using attachment-based therapy and other modalities to support healing, resilience, and meaningful change.

Available virtually

A headshot image of Rachel Araujo

Rachel Araujo

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Araujo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Florida Atlantic University.

Florida
Specialties
Addiction
Borderline Personality
Depression
Impulse Control Disorders
Trauma and PTSD
Style
Insightful
Attuned
Curious

Sometimes the way we've learned to survive becomes the very thing holding us back. I help adults replace rigid, painful patterns with greater flexibility, emotional balance, and healthier relationships using practical, compassionate, and evidence-based therapy.

Available virtually

A headshot image of Melissa Sodoma

Melissa Sodoma

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Sodoma, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) from Florida Atlantic University.

Florida
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Motivational

I am a Licensed Mental Health Counselor and Certified Trauma Professional. I provide a supportive, nonjudgmental space where clients can work through anxiety, depression, trauma, relationship challenges, life transitions, and personal growth. My goal is to help you feel understood, empowered, and equipped to create meaningful

Available virtually

A headshot image of Aurelio Ayuso

Aurelio Ayuso

LCSW

Licensed Clinical Social Workers (LCSWs), like Aurelio Ayuso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aurelio has a Master of Social Work (MSW) from University Of Central Florida.

Florida
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Clinical Social Worker with over 16 years of experience specializing in the treatment of addiction, trauma, and abandonment. My work is grounded in strength-based approaches, integrating solution-focused and mindfulness-based therapies to support meaningful, lasting change.

Available virtually

A headshot image of Lizeth Henry

Lizeth Henry

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Lizeth Henry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lizeth has a Master of Science (MS) from Nova Southeastern University.

Boca Raton, FL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

I understand the importance of trust and unconditional acceptance for those who have faced trauma. I commend you for taking this important step forward—it's both brave and significant.

Available virtually

A headshot image of Eleanor Ward

Eleanor Ward

LMHC

Licensed Mental Health Counselors (LMHCs), like Eleanor Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eleanor has a Master in Counseling (MC) Professional Counseling from Amberton University.

Florida
Specialties
Anxiety
Coping Skills
Depression
Grief
Style
Directive
Candid
Collaborative

I help individuals struggling with anxiety, depression, and grief find clarity, peace, and direction. My heart is especially with those starting over—whether from death, divorce, or major transitions. I know what it's like to rebuild, and I walk with my clients through rediscovering who they are and creating a fulfilling life again.

Available virtually

A headshot image of James Price-Chandler

James Price-Chandler

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like James Price-Chandler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master in Counseling (MC) from Grand Canyon University.

Jacksonville, FL
Specialties
Anxiety
Style
Outcome-oriented
Candid
Collaborative

I'm truly honored to be part of your journey. From the moment we start working together, know that I'm in your corner—your biggest fan and strongest supporter. I believe therapy is not about me having all the answers; it's about helping you uncover the insight, strength, and solutions that already live within you.

Available virtually

A headshot image of Bryce Schalk

Bryce Schalk

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Bryce Schalk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryce has a Master's in Counseling (MC) from Southern Adventist University.

Florida
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Collaborative

I work with adolescents and young adults who are navigating depression, attachment challenges, and family dynamics. My goal is to help you make progress toward feeling better and building the life you want.

Available virtually

A headshot image of Mala Williams-Lawrence

Mala Williams-Lawrence

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Mala Williams-Lawrence, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mala has a Master of Social Work (MSW) in School of Social Welfare from Stony Brook University.

Fort Lauderdale, FL
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I have a passion for supporting individuals to be and express the best of themselves. I let my clients know that their session is their space to express themselves without judgment. I take a Person-Centered approach, empowering clients.

Available virtually

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