How to find the right therapist in Tallahassee, FL

When choosing a therapist in Tallahassee, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Tallahassee, FL

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Paul Castaldi

LCSW

Licensed Clinical Social Workers (LCSWs), like Paul Castaldi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) in Clinical Casework from Boston University.

Florida

Specialties

Grief

Anxiety

Depression

Mood Disorders

Obsessive-Compulsive (OCD)

Panic Attacks

Style

Directive

Attuned

Motivational

Let's get started! I am always eager to meet people who want to make changes and enjoy seeing the progress.

Next appointmentFriday, Apr 24th

Available virtually

Brianna McLaughlin

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Brianna McLaughlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master of Social Work (MSW) from Springfield College.

Florida

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Warm

Supportive

My goal is to help those searching for support and guidance in addressing everyday problems and struggles. I aim to make a healthy difference in each client's life, helping you alleviate struggles and make smarter choices. If you're looking for someone to accept you judgment-free, this is the place to be.

Next appointmentTuesday, Apr 21st

Available virtually

Debra Fischer

LCSW

Licensed Clinical Social Workers (LCSWs), like Debra Fischer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master of Social Work (MSW) from Florida International University.

Miami, FL

Specialties

Grief

Anxiety

Chronic Illness

Depression

Eating Disorders

Style

Directive

Approachable

Empowering

I create treatment plans crafted to meet your identified therapy goals. This is done by creating a non-judgmental safe space for you to express your needs.

Next appointmentWednesday, Apr 22nd

Available virtually

Shannon Haynes

LCSW

Licensed Clinical Social Workers (LCSWs), like Shannon Haynes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science in Social Work (MSSW) from Florida International University.

Florida

Specialties

Grief

Family Conflict

Parenting

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

Have you ever felt like life was moving so fast, and when you finally stopped to look at where you are, you wondered, “How did I get here?”, or “Who have I become? I don’t even recognize myself anymore?” You might have these and various other feelings about yourself and your relationship. All of these thoughts and feelings are common.

Next appointmentTuesday, Apr 21st

Available virtually

Lance Rao

LMHC

•

13+ years

Licensed Mental Health Counselors (LMHCs), like Lance Rao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lance has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Stuart, FL

Specialties

Grief

Addiction

Anxiety

Depression

Relationship Issues

Style

Exploratory

Attuned

Affirming

I specialize in cognitive behavioral therapy.

Next appointmentMonday, Apr 20th

Available virtually

Julia Davis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julia Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Arts (MA) in Psychology from Brandman University and a Master of Arts (MA) in Marriage and Family Therapy from Brandman University.

Florida

Specialties

Grief

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Attuned

Empowering

Welcome to my page! I am a licensed therapist in Michigan, California, Florida, and Washington with over a decade of experience assisting others to relieve distress and promote and restore positive relationships. I work with adults, helping them overcome anxious thoughts and behaviors and process past experiences.

Next appointmentTuesday, Apr 21st

Available virtually

Dyna Greene

LCSW

Licensed Clinical Social Workers (LCSWs), like Dyna Greene, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dyna has a Master of Social Work (MSW) from Florida State University.

Florida

Specialties

Grief

Anxiety

Career Counseling

Depression

Stress

Style

Exploratory

Approachable

Supportive

Are you feeling stuck, overwhelmed, or unsure of your next steps? You may be wrestling with anxiety, depression, or anger. Maybe relationship struggles are leaving you confused or exhausted. Therapy provides a supportive space to understand yourself more deeply and develop practical tools to move forward with clarity.

Next appointmentWednesday, Apr 22nd

Available virtually

Lisa Leong

LCSW

Licensed Clinical Social Workers (LCSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

Florida

Specialties

Grief

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Responsive

Attuned

Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Next appointmentMonday, Apr 20th

Available virtually

Carmen Woods

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Carmen Woods, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) from Alabama A & M.

Florida

Specialties

Grief

Coping Skills

Life Transitions

Substance Use

Style

Directive

Gentle

Collaborative

I am a Licensed Independent Clinical Social Worker with a supervisor designation. I have more than 12 years of experience in clinical practice.

Next appointmentTuesday, Apr 21st

Available virtually

Marjorie Hunt

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Marjorie Hunt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marjorie has a Masters of Education (MED) in Marriage and Family Therapy from University of Florida.

Sunrise, FL

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Responsive

Approachable

Affirming

I’m a Licensed Mental Health Counselor with over 20 years of experience. I offer a warm, collaborative, and trauma-informed approach that integrates CBT, mindfulness, and strengths-based care. I specialize in anxiety, depression, relational stress, women’s mental health, and life transitions.

Next appointmentMonday, Apr 20th

Available virtually

Christine Shephard

LCSW

Licensed Clinical Social Workers (LCSWs), like Christine Shephard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Tulane University.

Melbourne, FL

Specialties

Grief

Anxiety

Depression

Life Transitions

Spirituality

Stress

Style

Outcome-oriented

Spiritual

Motivational

I have a passion for walking alongside my clients and providing tools to help them navigate through life challenges and come out the other side stronger and more balanced. I believe that movement and change are essential to growth. Without change, there would be no butterflies.

Next appointmentMonday, Apr 20th

Available virtually

Torika Small

LCSW

Licensed Clinical Social Workers (LCSWs), like Torika Small, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Torika has a Master of Social Work (MSW) in Clinical Social Work from Florida Atlantic University.

Coral Springs, FL

Specialties

Grief

Anxiety

Coping Skills

Peer Relationships

Stress

Women's Issues

Style

Insightful

Approachable

Collaborative

Starting therapy can feel overwhelming, but you don’t have to face it alone. I’m Torika, a Licensed Clinical Social Worker with 6+ years of experience supporting diverse clients through emotional challenges, major life transitions, and the impacts of childhood experiences. Together, we build clarity, stability, and a path toward healing.

Next appointmentTuesday, Apr 21st

Available virtually

Monica Co Hoyer

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monica Co Hoyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from West Virginia University.

Florida

Specialties

Grief

Addiction

Anxiety

Codependency

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I believe my background in Biology, Psychology and Social Work uniquely allows me to appreciate that problems are multileveled and intertwined and that everyone has things they are doing well or "right" that we can use to improve in the areas that are more challenging. Let's explore this together!

Next appointmentMonday, Apr 20th

Available virtually

Lakisha Gomez

Recognized for high quality patient care

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Lakisha Gomez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakisha has a Master of Science (MS) in Mental Health Counseling from Capella University.

Bradenton, FL

Specialties

Grief

ADHD

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Practical

Warm

Supportive

I am a Licensed Mental Health Counselor in Florida with over 10 years of experience as a psychotherapist and a certified life coach. I have experience working with individuals who have struggled with many challenges stemming from depression, anxiety, PTSD, ADHD, cognitive and behavioral issues, and familial and societal issues.

Next appointmentMonday, Apr 20th

Available virtually

Rosa Singletary

Recognized for high quality patient care

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Rosa Singletary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Eastern New Mexico University.

Brooksville, FL

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Style

Practical

Gentle

Supportive

I am a bilingual mental health therapist who believes we all can benefit from speaking to a non-biased person. I am very open-minded and always show empathy toward all clients.

“She is very welcoming and calm. She has a sweet smile and encourages me to talk as much as I need. I have only had a few sections with her but so far I really feel safe with her”

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Tallahassee, FL

Quality care comes first at Rula

Quality care comes first at Rula

Paul Castaldi

Brianna McLaughlin

Debra Fischer

Shannon Haynes

Lance Rao

Julia Davis

Dyna Greene

Lisa Leong

Carmen Woods

Marjorie Hunt

Christine Shephard

Torika Small

Monica Co Hoyer

Lakisha Gomez

Rosa Singletary

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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