How to find the right therapist in Tallahassee, FL

When choosing a therapist in Tallahassee, FL, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Tallahassee, FL

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Joy Washington

LCSW

Licensed Clinical Social Workers (LCSWs), like Joy Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from University of Alabama.

Florida

Specialties

Grief

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Practical

Approachable

Motivational

I am a Licensed Clinical Social Worker. I have been working in mental health and healthcare for over 20 yrs providing compassionate, evidence-based support to adults navigating stress, health challenges, trauma, and life transitions. My approach is collaborative and focused on helping you build insight and meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Kaitlin Filkins

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Kaitlin Filkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaitlin has a Master of Science (MS) in Clinical Mental Health Counseling from Mississippi State University.

Florida

Specialties

Grief

ADHD

Addiction

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Approachable

Supportive

I specialize in addiction and dual diagnoses, including anxiety, depression, trauma, ADHD, and mood disorders. My approach is collaborative and compassionate, creating a safe space where you feel heard, respected, and empowered to make meaningful change.

Next appointmentMonday, Apr 20th

Available virtually

Clarissa Poole-Parks

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Clarissa Poole-Parks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clarissa has a Master's in Counseling (MC) in Community Counseling from Argosy University.

Florida

Specialties

Grief

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I support individuals across all ages as they navigate life's challenges. My empathetic, client-centered approach creates an environment of trust and growth, empowering you to achieve your personal goals and enhance your overall well-being.

Next appointmentSaturday, Apr 25th

Available virtually

Gregory Wyatt

LMHC

Licensed Mental Health Counselors (LMHCs), like Gregory Wyatt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) in Counseling Psychology from University of North Florida.

Jacksonville, FL

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

Congratulations on taking this important step. I believe therapy is a learned process of gaining wisdom to live successfully. The first step is recognizing we are active agents, not victims. In therapy, we commit to learning resilience and gaining personal power using proven approaches to relieve anxiety, depression, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Stephanie Pressman

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Pressman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) Counseling Psychology from Chaminade University.

Florida

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Style

Insightful

Candid

Motivational

As a licensed mental health counselor, I offer a safe. protected space for you to be yourself and feel you can share and talk openly and freely. Your feelings will always be respected and honored. I am passionate about helping you and supporting you to reach your goals. I look forward to working with you.

Next appointmentMonday, Apr 20th

Available virtually

Patrice Tilson

LMHC

Licensed Mental Health Counselors (LMHCs), like Patrice Tilson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrice has a Master of Science (MS) from Nova University.

Fort Lauderdale, FL

Specialties

Grief

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Approachable

Empowering

With 36 years of experience, I offer compassionate, practical therapy for depression, anxiety, and life transitions. I use evidence-based techniques and personalized support to help clients navigate challenges and find balance.

Next appointmentMonday, Apr 20th

Available virtually

Yolanda Butcher

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Yolanda Butcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) from State University of New York, Albany.

Florida

Specialties

Grief

Anxiety

Depression

Obsessive-Compulsive (OCD)

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I specialize in anxiety, depression, OCD, trauma, relationship issues, and life transitions. My goal in our work together is to create a safe space where you feel comfortable and supported to explore the challenges you're facing in a way that is collaborative and empowering.

Next appointmentMonday, Apr 20th

Available virtually

Sonja Orozco

LMHC

Licensed Mental Health Counselors (LMHCs), like Sonja Orozco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Masters of Arts (MA) in Counseling from Webster University.

Lakeland, FL

Specialties

Grief

Anxiety

Coping Skills

Depression

Mood Disorders

Self Esteem

Style

Directive

Warm

Supportive

Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Next appointmentMonday, Apr 20th

Available virtually

Sean Butler

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Sean Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Master of Social Work (MSW) from Marywood College and a Master of Social Work (MSW) in Behavioral Health from Marywood University.

Florida

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Motivational

I empower clients to build self-awareness and resilience through Internal Family Systems therapy, mindfulness, and meditation. I help individuals overcome anxiety, depression, and relationship challenges in a supportive and transformative space.

Next appointmentMonday, Apr 20th

Available virtually

Nicole Langman

Recognized for high quality patient care

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Nicole Langman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) Community Counseling from Gonzaga University.

Florida

Specialties

Grief

Anxiety

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Attuned

Empowering

Helping others to live happy and fulfilled lives is something I am passionate about.

“Nicole is a very soothing person when she speaks to you personally. My issue in the past with therapists has been I feel like another 'number' in their day. She has never made me feel that way. She has consistently guided me through my feelings and situations, and I have been able to apply her techniques through the following week before our next meeting. I would overload her with referrals. I hope that Rula hires more therapists like Nicole. I have been through a few (not through Rula) and I have never encountered one quite like her. I hope you tell her thank you for me.”

Next appointmentTuesday, Apr 21st

Available virtually

Matthew Smith

LMHC

Licensed Mental Health Counselors (LMHCs), like Matthew Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Master in Counseling, Mental Health Counseling from Rollins College.

Florida

Specialties

Grief

Anxiety

Child Abuse or Neglect

Depression

Stress

Style

Exploratory

Approachable

Curious

Stress, sadness, grief - while these emotions and more can sometimes feel overwhelming, they are nevertheless manageable.

Next appointmentMonday, Apr 20th

Available virtually

Dawn Witherspoon

LMHC

Licensed Mental Health Counselors (LMHCs), like Dawn Witherspoon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Science Psychology (MSPSY) from Albizu University.

Florida

Specialties

Grief

Anxiety

Depression

First Responders

Trauma and PTSD

Style

Practical

Approachable

Supportive

I support adults, teens, first responders, and families facing grief, trauma, anxiety, and life stress.

Next appointmentTuesday, Apr 21st

Available virtually

Adrian Marin

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Adrian Marin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Science (MS) in Psychology from Florida International University.

Miami, FL

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Curious

With over a decade of experience in behavioral health and a strong foundation in crisis intervention and trauma therapy, I specialize in supporting individuals and families across all stages of life. I bring a warm, collaborative, and culturally responsive approach to helping clients navigate life’s challenges.

Next appointmentMonday, Apr 20th

Available virtually

Elizabeth Wick

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Wick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from The University of Texas at Arlington.

Florida

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Curious

I specialize in working with trauma, mood disorders, and anxiety. I am EMDR Certified with experience in several other types of therapy, including CBT, DBT, and exposure. I want to provide a place in which you can heal from the past and understand its lessons, and explore your full potential.

Next appointmentThursday, Apr 23rd

Available virtually

John Llauget

LMHC

Licensed Mental Health Counselors (LMHCs), like John Llauget, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Masters of Arts (MA) in Clinical Psychology from Stephen F. Austin State University.

Florida

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Approachable

Collaborative

It takes courage to begin therapy. That's a useful skill to develop. I am here to provide a positive and useful therapeutic experience for you. I specialize in taking a client-centered approach in helping people cope more effectively with trauma, anxiety, and depression. I welcome you when you are ready to begin and establish a safe environment.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Tallahassee, FL

Quality care comes first at Rula

Quality care comes first at Rula

Joy Washington

Kaitlin Filkins

Clarissa Poole-Parks

Gregory Wyatt

Stephanie Pressman

Patrice Tilson

Yolanda Butcher

Sonja Orozco

Sean Butler

Nicole Langman

Matthew Smith

Dawn Witherspoon

Adrian Marin

Elizabeth Wick

John Llauget

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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