Connect with Dialectical (DBT) therapy in Tampa, FL

If you’re feeling anxious, stuck, or weighed down by the past, you don’t have to face it alone. I offer compassionate, trauma-informed therapy that helps you heal old wounds, manage anxiety, and reconnect with your authentic self so you can feel calmer and more grounded.

Everyone calls me Annie. I have been helping people through therapy for more than 20 years. I believe in meeting the client where they are to meet their goal through facilitation and collaboration. My areas of focus include Anxiety, Depression, Life adjustments, mood-related disorders, and Trauma.

I am an LCSW 19573. I have been practicing for 13 years. I consider myself to be an invited guide to assist my clients through their journey of self-discovery, healing, and growth.

I earned my Master of Health Science degree from the University of Florida in Rehabilitation Counseling. I was first licensed as a counselor in Florida in 2001. Now I am licensed as a counselor in four states: New Hampshire, Florida, Iowa, and Louisiana. I have over 20 years of experience.

I offer my skills and knowledge to help you manage your life. I have helped people of all ages with a wide variety of problems and desired objectives.

I know how much courage it takes to reach out for support, and I want you to know that you're not alone. I believe therapy is more than just a place to manage symptoms. It's a space to rediscover your strengths, deepen self-awareness, and create lasting, meaningful change at a pace that feels right for you.

I am a Licensed Professional Counselor and founder of Tres Raices Family Center. I provide compassionate, trauma-informed therapy in English, Spanish, and Russian, using approaches like EMDR, CBT, and narrative therapy to support healing and personal growth. I work with children, teens, and adults, and I’m here to help you feel understood,

I am excited to start your therapeutic journey and will assist you each step of the way. To begin, I will explain the process and review protocols and procedures with you. I understand that it is sometimes incredibly challenging to find a licensed professional who connects with you when a time of guidance is needed or in a moment of crisis.

I am a compassionate Clinical Social Worker and Psychotherapist who is deeply committed to improving the quality of life of individuals and families by helping them navigate the contours of life's challenges and realize their full potential in life.

Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

I am a Licensed Clinical Social Worker (LCSW) based in Tampa, Florida, and working with clients statewide via telehealth. I work with teenagers and adults and specialize in treating addiction, anxiety, anger management, and relationship difficulties, using Cognitive Behavioral Therapy, REBT, Motivational Interviewing, and Solution-Focused Therapy.

My therapeutic approach centers on helping individuals develop coping skills during challenging times. I aim to create a supportive environment where clients can explore their thoughts and feelings, leading to meaningful change.

My approach is unique to the client first and foremost, and my goal is to always instill hope for progress and a future. I focus on young adults struggling with purpose, pre-marital and marital work, life transitions, adult children of divorce, anxiety, and individuals with autoimmune disorders or chronic illness.

With over 18 years of experience as a Licensed Mental Health Counselor, I help women through anxiety, low moods, & feeling stuck. Some days, that may look like deep work and insight. Other days, it may look like simply talking, venting, and having a place where you can finally exhale. Both are valuable, and both are part of the process.

I’m Delsondra Allen, a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being.

I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and am committed to understanding them for who they are as unique individuals. My clients and I collaborate to foster insight and awareness about areas of concern in order to develop a plan to manage daily challenges.

I offer a supportive, trusting space where you can truly feel understood and gently challenged to grow. With both personal and professional therapy experience, I tailor evidence-based care and use Accelerated Resolution Therapy to help you achieve meaningful, lasting change. I have over 15 years of experience.

I am so proud of you for taking the first step in living a happier and healthier life. It takes bravery and courage to step out of your comfort zone and acknowledge that life is not going exactly as planned. Sometimes the hardest part is just getting started. I look forward to starting this journey with you.

Starting therapy can feel like a big step, so if you're here, you've already made progress. I work with adults dealing with ADHD, anxiety, life transitions, and relationship stress. Whether it's your first time in therapy or you're looking for something more forward-moving, I'm here to help you build momentum and make changes that stick.

Life's ups and downs often lead us to develop coping methods that don't always serve us well. When faced with stress or unexpected situations, we may become confused, frustrated, withdrawn, or combative. Sometimes we need help developing positive coping skills to handle life's challenges. I'm here to provide that assistance.

I'm a trauma-informed, affirming therapist committed to creating trusting, safe spaces where you can feel seen, heard, and validated. I approach therapy with a deep belief in holistic and somatic practices, supporting you as you reconnect with your body, emotions, and inner wisdom.

I'm an LCSW with expertise in helping individuals navigate and overcome life's challenges. I specialize in evidence-based treatment approaches for anxiety, depression, trauma, and stress management. I provide a supportive, non-judgmental environment where clients can develop practical coping skills and work towards lasting positive change.

My desire is to provide a safe and nurturing environment for anyone who needs help, guidance, or simply a safe place. If you have found yourself going through the motions, wondering how you are going to make it work, or are just looking for someone to listen to you, let me help you through. I look forward to working with you through your journey

I am an LPC dedicated to helping you navigate life’s messy transitions with a practical plan and a hopeful heart. I specialize in supporting those facing anxiety, relationship challenges, and the unique pressures of parenthood. I'd love to hear your story and see how we can work together.

I am a Licensed Clinical Social Worker and Certified Addiction Professional who has worked with adults, children, families, and seniors. I have worked with individuals experiencing a variety of mental health issues, including substance abuse, grief and loss, anxiety, panic attacks, depression, and career burnout, to name a few.