How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Anthem in Florida

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

Kate Jaramillo

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Kate Jaramillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master of Science (MS) in Marriage and Family Therapy from St. Thomas University.

Hudson, FL

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Directive

Warm

Collaborative

I work with youth, adolescents, adults, and families to improve their mental health. I specialize in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more.

Next appointmentMonday, Apr 20th

Available virtually

Cathleen Menda

LMHC

Licensed Mental Health Counselors (LMHCs), like Cathleen Menda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathleen has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Thonotosassa, FL

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

I know how hard it can be to ask for help, but by reaching out, you've already begun your journey toward healing and growth. I am excited to work together!

Next appointmentMonday, Apr 20th

Available virtually

Michelle Edmond

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Michelle Edmond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Barry University.

Port St Lucie, FL

Specialties

Grief

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Responsive

Candid

Supportive

I'm glad you're here. My role is to support you in working through challenges you're facing, whether emotional, relational, or situational. I specialize in depression, anxiety, life transitions, and trauma. This is a safe, confidential space, and we'll work together at a pace that's right for you.

Next appointmentTuesday, Apr 21st

Available virtually

Jonathan Balcar

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Jonathan Balcar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) from Florida State University.

Jacksonville Beach, FL

Specialties

Grief

Anxiety

Infertility

Relationship Issues

Stress

Style

Insightful

Attuned

Collaborative

Thank you for reaching out today. support clients working through grief, anxiety, and loss, including experiences like infertility and emotional trauma. I specialize in Cognitive Behavioral Therapy (CBT), and I am here to help people who struggle to understand and express their emotions.

Next appointmentTomorrow

Available virtually

Jasmine Luther

LMHC

Licensed Mental Health Counselors (LMHCs), like Jasmine Luther, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Tampa, FL

Specialties

Grief

Anxiety

Mood Disorders

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Exploratory

Approachable

Collaborative

I specialize in mood disorders and relationship challenges, taking a client-centered approach that focuses on building trust and collaborating with you. My goal is to empower individuals and couples with the tools they need to address anxiety, stress, depressed mood, and communication.

Next appointmentMonday, Apr 20th

Available virtually

Amber Regal

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Amber Regal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) in Mental Health Counseling from Barry University.

Tampa, FL

Specialties

Grief

ADHD

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I’m a Florida Licensed Mental Health Counselor (LMHC). I work with adults who feel overwhelmed, mentally exhausted, or stuck—and want to start making meaningful changes. If you’re struggling with focus, overthinking, or feeling like your brain won’t slow down, you’re not alone—and you don’t have to figure it out on your own.

Next appointmentTomorrow

Available virtually

Helen Manning

LMHC

Licensed Mental Health Counselors (LMHCs), like Helen Manning, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Masters of Arts (MA) from University of North Florida.

Jacksonville, FL

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I hear from clients that therapy intimidates them. I strive to get rid of that myth by offering a warm and safe environment where my clients receive unconditional positive regard. This happens through active listening, humor, and my own life experience that often surprises clients, as I often get a 'You too?'

Next appointmentMonday, Apr 20th

Available virtually

Diana Ferro

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Diana Ferro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from Barry University.

Tampa, FL

Specialties

Grief

Anxiety

Relationship Issues

Style

Directive

Spiritual

Motivational

Hi. I'm a therapist, and I'm also a faith-based Christian counselor for clients who prefer to have a therapist who understands their faith and their values. I speak Spanish fluently and my mission is to support you improve your mental health and pursue your goals. I strive to provide a safe space to process the issues you might be going through.

Next appointmentMonday, Apr 20th

Available virtually

Eduardo Florez

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Eduardo Florez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eduardo has a Master of Science (MS) in Applied Clinical Psychology/Latinx Psychology from Pacific University.

Miami, FL

Specialties

Grief

Borderline Personality

Men's Issues

Sexual Addiction

Suicidal Ideation

Thought Disorders

Style

Responsive

Candid

Curious

I'm an LMHC, bilingual in English and Spanish. I help adults struggling with anxiety, depression, and trauma find solid ground. My approach is direct, compassionate, and focused on what actually works for you.

Next appointmentTomorrow

Available virtually

Howard Lane

LMHC

Licensed Mental Health Counselors (LMHCs), like Howard Lane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Howard has a Master of Science (MS) in Mental Health Counseling from Springfield College - Tampa Bay.

St Augustine, FL

Specialties

Grief

Addiction

Anxiety

Bipolar Disorder

Depression

Substance Use

Style

Directive

Candid

Supportive

I specialize in treating individuals, couples, and families struggling with addiction and co-occurring mental health concerns. My work goes beyond relapse prevention to help you truly live, not just survive. I believe in empowering you to find solutions and confront obstacles in your recovery.

Next appointmentTuesday, Apr 21st

Available virtually

Rosemary Cornett

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Rosemary Cornett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosemary has a Master of Social Work (MSW) from The Florida State University.

Miami, FL

Specialties

Grief

Cultural Stress

LGBTQIA+

Racial Identity

Women's Issues

Style

Practical

Candid

Supportive

I support clients with compassion and practical tools. Using a mindfulness-based and solution-focused approach, I help women and LGBTQIA individuals navigate grief, trauma recovery, life transitions, pregnancy, parenting, and postpartum challenges.

Next appointmentMonday, Apr 20th

Available virtually

Sherron Eddy

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sherron Eddy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherron has a Master of Social Work (MSW) from Louisiana State University.

Callahan, FL

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Stress

Style

Directive

Attuned

Supportive

It takes courage to seek a more fulfilling life and take the first steps toward change. I help clients with stress, anxiety, LGBTQ+ issues, motivation, self-esteem, confidence, and depression. I treat everyone with respect, sensitivity, and compassion, tailoring our dialog and treatment plan to meet your unique needs.

Next appointmentTomorrow

Available virtually

Brian Cooper

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brian Cooper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brian has a Master of Health Services Administration (MHSA) from College of Saint Francis and a Master of Social Work (MSW) from Southern Illinois University.

Safety Harbor, FL

Specialties

Grief

Anxiety

Depression

Mood Disorders

Style

Outcome-oriented

Attuned

Collaborative

Are you sick and tired of feeling sick and tired? Do you feel like issues are holding you back from living the life you want? I work with individuals facing depression, anxiety, grief, adjustment disorders, mood disorders, family and marital conflicts, chronic illness, and male issues.

Next appointmentMonday, Apr 20th

Available virtually

Malisa Dwyer

LCSW

Licensed Clinical Social Workers (LCSWs), like Malisa Dwyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malisa has a Master of Social Work (MSW) Military Studies from University of Southern California.

Middleburg, FL

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Exploratory

Approachable

Affirming

I specialize in providing culturally responsive care to individuals from diverse cultural backgrounds. I recognize that mental health is deeply connected to our lived experience, identities, and the communities we come from. My goal is to create a therapeutic space where you feel seen, heard, and understood.

Next appointmentMonday, Apr 20th

Available virtually

Ellen Long

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Ellen Long, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Social Work (MSW) from Fordham University.

Venice, FL

Specialties

Grief

Anxiety

Life Transitions

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

You may be feeling overwhelmed, stuck, or carrying stress that’s become difficult to manage on your own. Many of the people I work with are navigating anxiety, life transitions, relationship challenges, or the lasting impact of past experiences. If that sounds familiar, you’re not alone! Support can help.

Next appointmentTuesday, Apr 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Anthem in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Kate Jaramillo

Cathleen Menda

Michelle Edmond

Jonathan Balcar

Jasmine Luther

Amber Regal

Helen Manning

Diana Ferro

Eduardo Florez

Howard Lane

Rosemary Cornett

Sherron Eddy

Brian Cooper

Malisa Dwyer

Ellen Long

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help