How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Anthem in Florida

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

John Llauget

LMHC

Licensed Mental Health Counselors (LMHCs), like John Llauget, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Masters of Arts (MA) in Clinical Psychology from Stephen F. Austin State University.

Florida

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Directive

Approachable

Collaborative

It takes courage to begin therapy. That's a useful skill to develop. I am here to provide a positive and useful therapeutic experience for you. I specialize in taking a client-centered approach in helping people cope more effectively with trauma, anxiety, and depression. I welcome you when you are ready to begin and establish a safe environment.

Next appointmentTuesday, Apr 21st

Available virtually

Gregory Wyatt

LMHC

Licensed Mental Health Counselors (LMHCs), like Gregory Wyatt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) in Counseling Psychology from University of North Florida.

Jacksonville, FL

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

Congratulations on taking this important step. I believe therapy is a learned process of gaining wisdom to live successfully. The first step is recognizing we are active agents, not victims. In therapy, we commit to learning resilience and gaining personal power using proven approaches to relieve anxiety, depression, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Judith Gordon

LMHC

Licensed Mental Health Counselors (LMHCs), like Judith Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master in Counseling (MC) from Liberty University.

Orlando, FL

Specialties

Anxiety

Anger Management

Depression

Mood Disorders

Stress

Style

Practical

Spiritual

Collaborative

I work with children, teens, adults, and families on a range of issues. Many people focus on physical health while ignoring mental health. I believe that prioritizing your mental health shows fortitude and strength, and I'm here to support you in that journey.

Next appointmentTomorrow

Available virtually

Jennifer Sierra

LMHC

•

21+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Sierra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Orlando, FL

Specialties

Anxiety

ADHD

Life Transitions

Panic Attacks

Relationship Issues

Style

Outcome-oriented

Gentle

Motivational

I specialize in anxiety and difficult life transitions, guiding clients to find calm and strengthen relationships through traditional talk therapy and holistic interventions. My approach blends compassion with creativity, offering practical strategies you can implement in daily life.

Next appointmentSunday, Apr 19th

Available virtually

Portia Harmon

Recognized for high quality patient care

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Portia Harmon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Portia has a Master's in Counseling (MC) and Psychological Services from Saint Mary's University of Minnesota.

Tampa, FL

Specialties

Anxiety

Depression

Family Conflict

Grief

Self Esteem

Style

Exploratory

Warm

Collaborative

I help clients navigate stress, anxiety, grief and loss, depression, and challenges with self-esteem and confidence. I believe you are the expert on your story and that you have many strengths to overcome what challenges you. Taking the first step to sign up for therapy takes courage, and I'm proud of you for getting started!

Next appointmentMonday, Apr 20th

Available virtually

Tina Salerno

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tina Salerno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Saint Thomas University.

Port St Lucie, FL

Specialties

Anxiety

Anger Management

Autism or Asperger's Syndrome

Codependency

Women's Issues

Style

Responsive

Warm

Supportive

I help clients with stress, anxiety, addictions, trauma, abuse, and anger management. I believe in treating everyone with respect, sensitivity, and compassion, and I tailor our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling life, and I am here to support you in that journey.

Next appointmentTomorrow

Available virtually

Anthonette Nelson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Anthonette Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthonette has a Master of Social Work (MSW) from Florida State University.

Port Charlotte, FL

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I want to applaud you for taking this step toward improving your mental health. I have experience helping clients with stress, anxiety, addictions, relationship issues, trauma, abuse, motivation, and self-esteem. I'm here to support you as you work toward living more authentically and with intention.

Next appointmentWednesday, Apr 22nd

Available virtually

Jeffrey Bush

Recognized for high quality patient care

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Jeffrey Bush, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master's in Counseling (MC) from Florida Gulf Coast University and a Master of Arts (MA) from Florida Gulf Coast University.

Fort Myers, FL

Specialties

Anxiety

Addiction

Depression

Mood Disorders

Style

Exploratory

Attuned

Curious

I believe that cultivating peace inside us allows us to see things as they are. I pledge to always do my best for you.

Next appointmentMonday, Apr 20th

Available virtually

Mareo Hood

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Mareo Hood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mareo has a Master of Science in Social Work (MSSW) from Barry University.

Florida

Specialties

Anxiety

ADHD

Depression

Relationship Issues

Style

Exploratory

Gentle

Supportive

Your decision to seek therapeutic support is a testament to your insight and internal fortitude. I take a client-centered, strength-based approach to assisting my clients meet their therapeutic goals. I look forward to providing a safe, supportive, and confidential environment to build on your mental fitness.

Next appointmentMonday, Apr 20th

Available virtually

Evangjelia Zylyftari

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Evangjelia Zylyftari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evangjelia has a Master of Social Work (MSW) from University of Central Florida.

Florida

Specialties

Anxiety

Codependency

Depression

Stress

Style

Exploratory

Gentle

Collaborative

I offer a calm, warm, culturally sensitive space for women navigating anxiety, depression, loneliness, motherhood, and career stress. I support you in building confidence, setting healthy boundaries, and embracing the power of saying no. Together, we'll create space for healing and growth—at your own pace.

Next appointmentMonday, Apr 20th

Available virtually

Richard Fincke

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Richard Fincke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master's in Counseling (MC) in Mental Health Counseling from Walden University.

New Port Richey, FL

Specialties

Anxiety

ADHD

Mood Disorders

Relationship Issues

Style

Directive

Spiritual

Supportive

I specialize in trauma, anxiety, mood disorders, ADHD, and marriage and family issues. I work with individuals, couples, children, and families, offering compassionate support in a safe space. My approach is person-centered and trauma-informed, helping you understand yourself and focus on positive solutions for your well-being.

Next appointmentMonday, Apr 20th

Available virtually

Dawn Stewart

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Dawn Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Social Work (MSW) in Clinical Social Work from Florida State University.

Jacksonville, FL

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Approachable

Curious

I help teens and adults struggling with depression and anxiety become the best versions of themselves. I bring warmth and understanding to every session, creating space for meaningful growth and healing.

Next appointmentTuesday, Apr 21st

Available virtually

Adrian Marin

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Adrian Marin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Science (MS) in Psychology from Florida International University.

Miami, FL

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Warm

Curious

With over a decade of experience in behavioral health and a strong foundation in crisis intervention and trauma therapy, I specialize in supporting individuals and families across all stages of life. I bring a warm, collaborative, and culturally responsive approach to helping clients navigate life’s challenges.

Next appointmentMonday, Apr 20th

Available virtually

Jovanna Hill

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Jovanna Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jovanna has a Masters of Science in Education (MS ED) in Counselor Education/ Clinical Mental Health Counseling from Florida International University.

Fort Lauderdale, FL

Specialties

Anxiety

Depression

Life Transitions

Women's Issues

Style

Directive

Warm

Collaborative

I'm a Latina therapist here in Miami. I work with teens and adults navigating anxiety, depression, substance use, and big life stressors. I have a problem-solver mentality and use it to help my clients find the best tools for them to create positive changes.

Next appointmentWednesday, Apr 22nd

Available virtually

Hyacinth Thompson

Recognized for high quality patient care

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Hyacinth Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hyacinth has a Master of Science (MS) in Mental Health from Palm Beach Atlantic.

Fort Lauderdale, FL

Specialties

Anxiety

Depression

Mood Disorders

Panic Attacks

Stress

Style

Insightful

Approachable

Affirming

I support individuals in their journey toward emotional well-being and personal growth. I work primarily with adults addressing anxiety, depression, self-esteem issues, and relationship dynamics.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Anthem in Florida

Quality care comes first at Rula

Quality care comes first at Rula

John Llauget

Gregory Wyatt

Judith Gordon

Jennifer Sierra

Portia Harmon

Tina Salerno

Anthonette Nelson

Jeffrey Bush

Mareo Hood

Evangjelia Zylyftari

Richard Fincke

Dawn Stewart

Adrian Marin

Jovanna Hill

Hyacinth Thompson

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help