How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Anthem in Florida

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

Ruth Owen

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Ruth Owen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Arts (MA) in Counseling from University of South Florida.

Brooksville, FL

Specialties

Anxiety

Depression

Stress

Style

Responsive

Attuned

Collaborative

I’m passionate about supporting adolescents and adults as they navigate life's challenges. With a diverse background, I’m here to help you find your way through difficult times, deal with anxiety, and move past trauma.

Next appointmentTuesday, Apr 21st

Available virtually

Nicole Morel

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Morel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Howard University.

Ocoee, FL

Specialties

Anxiety

Cultural Stress

Life Transitions

Racial Identity

Relationship Issues

Style

Exploratory

Warm

Curious

I am here to help you create a healthy internal environment to thrive in your external one. I work with clients dealing with trauma related to emotional abuse, neurodivergent struggles, self-esteem, relationships, and cultural identity.

Next appointmentTuesday, Apr 21st

Available virtually

Maisie Alicea

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maisie Alicea, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maisie has a Master's in Counseling (MC) in Marriage and Family Therapy from Palm Beach Atlantic University.

Orlando, FL

Specialties

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I specialize in relationship trauma, attachment theory, and emotionally focused therapy. My approach emphasizes understanding and healing emotional wounds to develop deeper connections and resilience. I help individuals, couples, and families navigate challenges and build healthier, more fulfilling relationships.

Next appointmentFriday, Apr 24th

Available virtually

Maria Zornosa

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Zornosa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from Barry University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Attuned

Curious

I am passionate about supporting my clients to overcome what has been holding them back, so they can live a happier life.

Next appointmentTuesday, Apr 21st

Available virtually

Ann Morris

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Ann Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master's in Counseling (MC) in Counseling Psychology and School Counseling from Kutztown University of Pennsylvania.

Cape Coral, FL

Specialties

Anxiety

Anger Management

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

Everyone needs someone to talk to in order to help resolve problems, manage stress, process trauma, or enhance coping skills. I believe in looking at what you want to accomplish as the goal of therapy and then working on skills to achieve that goal.

Next appointmentWednesday, Apr 22nd

Available virtually

Keith Mattson

Recognized for high quality patient care

LMHC

•

10+ years

Licensed Mental Health Counselors (LMHCs), like Keith Mattson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Arts (MA) in Mental Health Counseling from Florida Gulf Coast University.

Naples, FL

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I work with teens and adults and strive to match the best treatment modality with the individual needs of every client. Special focus areas of my practice include adjustment issues, anxiety, depression, grief/loss, and trauma.

“Gives me patience when I need it and bluntness when I inevitably need that more. Very helpful and holds me accountable”

Next appointmentWednesday, Apr 22nd

Available virtually

Rolando Perez

LCSW

Licensed Clinical Social Workers (LCSWs), like Rolando Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rolando has a Master of Social Work (MSW) in Clinical Concentration from Fordham University.

Florida

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Stress

Style

Practical

Candid

Motivational

Progress begins when you stop blaming yourself and start understanding yourself. Therapy should be meaningful and practical—a space where insight leads to change. Together, we’ll build resilience, self-awareness, and purpose so you can live with clarity, confidence, and fulfillment.

Next appointmentTuesday, Apr 21st

Available virtually

Margaret Burnett

LCSW

Licensed Clinical Social Workers (LCSWs), like Margaret Burnett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Social Worker (SW) in Mental Health from North Carolina Agricultural and Technical State University.

Florida

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Insightful

Attuned

Affirming

Beginning therapy requires courage, and I am here to support you in overcoming difficulties related to anxiety, depression, and significant life transitions. I provide a warm, client-focused setting where we can explore your experiences together and develop practical coping strategies to help you become the best version of yourself.

Next appointmentMonday, Apr 20th

Available virtually

Elektra Burgos

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Elektra Burgos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elektra has a Master of Social Work (MSW) from University of Central Florida.

Miami, FL

Specialties

Anxiety

Depression

LGBTQIA+

Mood Disorders

Stress

Style

Responsive

Approachable

Motivational

I work with adolescents and adults and specialize in mood disorders, anxiety, and adjustment conditions. I also have some experience with neurodivergence and trauma.

Next appointmentTomorrow

Available virtually

Helen Lopez

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Helen Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Masters of Arts in Clinical Mental Health Counseling from Argosy University.

Orlando, FL

Specialties

Anxiety

Life Transitions

Mood Disorders

Trauma and PTSD

Style

Exploratory

Candid

Supportive

I help individuals navigate life's challenges with compassion and clarity. I specialize in supporting clients through anxiety, trauma, and life transitions using evidence-based, trauma-informed care. My approach is collaborative and focused on creating lasting change.

Next appointmentWednesday, Apr 22nd

Available virtually

Panya Mitchell

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Panya Mitchell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Panya has a Master of Science (MS) in Marriage and Couples Family Counseling from Walden University.

Deltona, FL

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Approachable

Curious

I work with children, families, and individuals, helping them navigate life's challenges related to personal development, family dynamics, and mental health concerns. My focus is on creating pathways to healing and growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Billie Beech-Mavrantzas

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Billie Beech-Mavrantzas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Billie has a Master of Science in Social Work (MSSW) in Psychology from Florida State University and a Master of Arts (MA) in Industrial from Organizational Psychology - Radford University.

Jacksonville, FL

Specialties

Anxiety

Bipolar Disorder

Borderline Personality

Depression

Mood Disorders

Style

Practical

Candid

Collaborative

I believe that mental health is just as important as physical health and that they go hand in hand.

Next appointmentMonday, Apr 20th

Available virtually

Kathy Altidor

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kathy Altidor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathy has a Master's in Counseling (MC) from Palm Beach Atlantic University.

West Palm Beach, FL

Specialties

Anxiety

Cultural Stress

Life Transitions

Racial Identity

Spirituality

Women's Issues

Style

Insightful

Approachable

Supportive

Welcome to a space where healing begins with hope. At the heart of this counseling practice is a belief that no matter where you are in your journey, change is possible and you don't have to walk it alone. Together, we'll nurture resilience, restore peace, and rediscover the strength within you.

Next appointmentWednesday, Apr 22nd

Available virtually

Flemens Casimir

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Flemens Casimir, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flemens has a Master of Science (MS) from St Thomas University and a Master's in Counseling (MC) from ST. THOMAS UNIVERSITY.

Miami, FL

Specialties

Anxiety

Addiction

Alcohol Use

Coping Skills

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I work with individuals from diverse backgrounds, specializing in substance abuse, addiction, co-occurring disorders, anxiety, depression, and trauma. My philosophy emphasizes authenticity, empathy, and nonjudgment, meeting you where you are and fostering safety, collaboration, and respect.

Next appointmentMonday, Apr 20th

Available virtually

Betsy Nagy

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Betsy Nagy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betsy has a Master in Counseling (MC) from Florida International University.

Palmetto Bay, FL

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Style

Outcome-oriented

Candid

Collaborative

My view on living life and finding wellness is holistic and open-minded, drawing from yoga, yoga therapy, and ayurveda principles.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Anthem in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Ruth Owen

Nicole Morel

Maisie Alicea

Maria Zornosa

Ann Morris

Keith Mattson

Rolando Perez

Margaret Burnett

Elektra Burgos

Helen Lopez

Panya Mitchell

Billie Beech-Mavrantzas

Kathy Altidor

Flemens Casimir

Betsy Nagy

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help