How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept AvMed in Florida

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept AvMed

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept AvMed

Michelle Pereira

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Michelle Pereira, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) Psychology/Clinical Mental Health Counseling /Masters of Science from Nova Southeastern University.

Jacksonville, FL

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

I'm a veteran and licensed Mental Health Counselor with experience across healthcare industries. These insights have shaped my eclectic approach to therapy, allowing me to meet clients where they are with flexibility and understanding.

Next appointmentTomorrow

Available virtually

Daniela Riccelli

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniela Riccelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Doctor of Social Work (DSW) in Trauma, Mental Health, Addiction from Barry University and a Master of Social Work (MSW) from Barry University.

North Palm Beach, FL

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Next appointmentFriday, Apr 24th

Available virtually

Hayden Wygant

Many new patients continue care with this provider

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Hayden Wygant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hayden has a Master of Arts (MA) in Mental Health Counseling from Webster University.

Gainesville, FL

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Gentle

Affirming

I am a Licensed Mental Health Counselor based in Gainesville, Florida. I work with adults and specialize in anxiety, stress, ADHD, depression, bipolar disorder, PTSD, gender identity, sexual orientation, and trauma disorders.

Next appointmentTomorrow

Available virtually

Nicole Obih

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Obih, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of Houston.

Florida

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Empowering

Nicole Obih (she/they) is a Licensed Clinical Social Worker with 8 years of experience supporting clients through anxiety, trauma, identity shifts, and life transitions. As a Black queer therapist, I blend lived experience with clinical skill to help BIPOC and LGBTQ+ clients reclaim their power.

Next appointmentTomorrow

Available virtually

Jill Scott

Many new patients continue care with this provider

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Jill Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Health Science (MHS) Mental Health Counseling from Lamar University.

Sebring, FL

Specialties

Addiction

Anxiety

Depression

Life Transitions

Substance Use

Style

Responsive

Approachable

Motivational

I am a Licensed Mental Health Counselor. I have supported individuals, couples, and families for 25 years. I provide quality therapy for adults, teens, and children. Serving and supporting remain my passions. As a licensed Mental Health Counselor, I tailor-make therapy sessions to fit each client's needs.

Next appointmentTomorrow

Available virtually

Benjamin Gatliff

LMHC

Licensed Mental Health Counselors (LMHCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Florida

Specialties

Addiction

Bipolar Disorder

Depression

Style

Exploratory

Candid

Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Next appointmentTomorrow

Available virtually

Colleen McCleery

Many new patients continue care with this provider

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Colleen McCleery, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Arts (MA) from University of San Diego.

Florida

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Empowering

I’m a Licensed Marriage and Family Therapist and Licensed Independent Chemical Dependency Counselor with over 40 years of experience. I work with individuals and couples, helping them better understand themselves, improve relationships, and create meaningful, lasting change.

Next appointmentTomorrow

Available virtually

Noel James

Many new patients continue care with this provider

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Noel James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Noel has a Master of Science (MS) in Mental health counseling from Brooklyn Campus of Long Island University.

West Palm Beach, FL

Specialties

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Directive

Warm

Collaborative

I provide counseling and psychotherapy with a focus on creating a respectful, compassionate space free from stigmatizing labels. My goal is to help you navigate life's challenges with understanding and support tailored to your unique needs.

Next appointmentTomorrow

Available virtually

Nokomis Lazenberry

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Nokomis Lazenberry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nokomis has a Master of Arts (MA) in Clinical Counseling from Capella University.

St Augustine, FL

Specialties

ADHD

Anxiety

Depression

Gender Identity

Style

Exploratory

Attuned

Supportive

I help clients with stress, anxiety, anger management, self-esteem, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our dialogue and treatment plan to meet your unique needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!

Next appointmentTomorrow

Available virtually

Jacqueline Niccolai

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Niccolai, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Florida

Specialties

Bipolar Disorder

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I specialize in PTSD, trauma, personality disorders, and bipolar disorder. I use modalities from advanced training to help people overcome their mental health obstacles. Getting started with therapy is the most important part of bettering your mental health!

Next appointmentTomorrow

Available virtually

Christina Silva-Anderson

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Christina Silva-Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Mental Health Counseling from Capella University.

Florida

Specialties

Anxiety

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a Cuban-American native currently residing in Las Vegas. I am a Level 2 Trauma Professional, Mental Health and Nutrition Specialist, and National Certified Counselor.

Next appointmentTomorrow

Available virtually

Alicia Orban

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Alicia Orban, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Science Psychology (MSPSY) Mental Health Counseling from Palm Beach Atlantic University.

West Palm Beach, FL

Specialties

Anxiety

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Collaborative

I am committed to supporting clients in achieving growth and overcoming life challenges. I work with all populations, specializing in adolescents, anxiety, stress, and relationship discord.

“I feel as though I am being heard with Alicia. She has helped work through some goals and we set new ones periodically. She is always so understanding with scheduling and is typically avaliable when I need her to be. She is just a great human!”

Next appointmentWednesday, Apr 22nd

Available virtually

Howard Lane

LMHC

Licensed Mental Health Counselors (LMHCs), like Howard Lane, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Howard has a Master of Science (MS) in Mental Health Counseling from Springfield College - Tampa Bay.

St Augustine, FL

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Substance Use

Style

Directive

Candid

Supportive

I specialize in treating individuals, couples, and families struggling with addiction and co-occurring mental health concerns. My work goes beyond relapse prevention to help you truly live, not just survive. I believe in empowering you to find solutions and confront obstacles in your recovery.

Next appointmentTomorrow

Available virtually

Shonda Phillips-Young

LCSW

Licensed Clinical Social Workers (LCSWs), like Shonda Phillips-Young, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shonda has a Master of Social Work (MSW) from Southwest Texas State University.

Florida

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Empowering

Beginning therapy is a powerful step toward personal growth, and I commend you for taking this initiative. I support individuals through life transitions, anxiety, depression, and trauma. With a client-centered and collaborative approach, I tailor each session to your unique needs and aspirations.

Next appointmentTomorrow

Available virtually

Bria Young

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Bria Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bria has a Master of Science (MS) in Clinical Mental Health Counseling from Keiser University.

Cape Coral, FL

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Warm

Supportive

I'm a therapist who loves implementing an integrative approach customized to fit your needs. I see you as a human being first, not as a diagnosis or the challenges you're experiencing. I would love to be a helping hand in your life if you'd like me to.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Florida

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

741

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

101

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Florida

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

741

Psychiatry

101

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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