How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Florida

Book a session as soon as April 23

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans

Attia Saeed

Many new patients continue care with this provider

LMHC

•

21+ years

Licensed Mental Health Counselors (LMHCs), like Attia Saeed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Attia has a Master of Arts in Mental Health Counseling from University of South Florida.

Tampa, FL

Specialties

Anxiety

Grief

Life Transitions

Relationship Issues

Self Esteem

Style

Outcome-oriented

Warm

Collaborative

I work with Adults and Couples and specialize in Anxiety, Stress, Self-Esteem, Depression, and Relationship problems, using Cognitive Behavioral Therapy, Psychodynamic Counseling, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Next appointmentTomorrow

Available virtually

Nicole Obih

LCSW

Licensed Clinical Social Workers (LCSWs), like Nicole Obih, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from University of Houston.

Florida

Specialties

Anxiety

Depression

LGBTQIA+

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Empowering

Nicole Obih (she/they) is a Licensed Clinical Social Worker with 8 years of experience supporting clients through anxiety, trauma, identity shifts, and life transitions. As a Black queer therapist, I blend lived experience with clinical skill to help BIPOC and LGBTQ+ clients reclaim their power.

Next appointmentTuesday, Apr 28th

Available virtually

Alexander Hernandez

Many new patients continue care with this provider

LMHC

•

12+ years

Licensed Mental Health Counselors (LMHCs), like Alexander Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master of Science (MS) in Psychology from Florida International University.

Florida

Specialties

Addiction

Anxiety

Depression

Men's Issues

Relationship Issues

Style

Outcome-oriented

Gentle

Motivational

My approach to therapy is integrative in that I look at all aspects of the person in order to determine the cause and to identify solutions for problems. My focus areas include anxiety, depression, substance abuse, stress management, relationships, and overall well-being.

Next appointmentTomorrow

Available virtually

Portia Harmon

Recognized for high quality patient care

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Portia Harmon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Portia has a Master's in Counseling (MC) and Psychological Services from Saint Mary's University of Minnesota.

Tampa, FL

Specialties

Anxiety

Depression

Family Conflict

Grief

Self Esteem

Style

Exploratory

Warm

Collaborative

I help clients navigate stress, anxiety, grief and loss, depression, and challenges with self-esteem and confidence. I believe you are the expert on your story and that you have many strengths to overcome what challenges you. Taking the first step to sign up for therapy takes courage, and I'm proud of you for getting started!

Next appointmentMonday, Apr 27th

Available virtually

Falicia Preval

LMHC

Licensed Mental Health Counselors (LMHCs), like Falicia Preval, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Falicia has a Master in Counseling (MC) from Nova University.

Miami, FL

Specialties

Anxiety

Depression

Style

Exploratory

Approachable

Collaborative

I’m Falicia Preval, LMHC, NBCC, a solution-focused therapist who blends compassion with practical strategies to help clients heal, grow, and thrive. I specialize in anxiety, depression, trauma, and life transitions, guiding you toward emotional balance, confidence, and a renewed sense of purpose.

Next appointmentTomorrow

Available virtually

Kia Phillips

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Kia Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Masters of Social Work from University of North Carolina At Charlotte.

Florida

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Motivational

I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.

“She is very understanding, gives useful advice, very attentive and patient. Her energy is so uplifting and optimistic, but she is also very realistic about what a healing process looks like. She makes the space comfortable for me to express myself.”

Next appointmentTomorrow

Available virtually

Marie Spike

LMHC

Licensed Mental Health Counselors (LMHCs), like Marie Spike, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) in Mental Health Counseling from Florida International University and a Masters of Arts (MA) in Reading Education from Montclair State University.

Florida

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Attuned

Affirming

I specialize in working with individuals struggling with anxiety, depression, grief, and trauma or those who are unsettled or unsure about their situations. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentTomorrow

Available virtually

Shabu Varghese

LCSW

Licensed Clinical Social Workers (LCSWs), like Shabu Varghese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shabu has a Doctor of Philosophy (PHD) in Social Work from University of Central Florida and a Master of Social Work (MSW) from University of South Florida.

Tampa, FL

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I am a psychotherapist in Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development.

Next appointmentWednesday, Apr 29th

Available virtually

Heather Wilkie

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Heather Wilkie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from Rollins College.

Orlando, FL

Specialties

Anxiety

Gender Identity

LGBTQIA+

Transgender Issues

Style

Directive

Warm

Supportive

I help clients with LGBTQ+-related issues and relationship challenges. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you on that journey.

Next appointmentFriday, Apr 24th

Available virtually

Kerri Burr

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kerri Burr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerri has a Master in Counseling (MC) Mental Health Counseling from Salem State University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Style

Practical

Approachable

Collaborative

I am a Licensed Mental Health Counselor and yoga teacher who uses CBT-based practices that integrate mindfulness, yoga, and somatic therapy to support holistic healing and personal growth.

Next appointmentMonday, Apr 27th

Available virtually

Abey Adams

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Abey Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abey has a Master of Science Psychology (MSPSY) from Nova University.

Fort Lauderdale, FL

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Stress

Style

Practical

Warm

Empowering

I'm dedicated to helping others win by empowering you on your path to healing and self-discovery. I work with individuals dealing with stress, anxiety, motivation, self-esteem, and confidence. I believe you are the expert on your narrative and have strengths that will help you overcome obstacles.

Next appointmentTomorrow

Available virtually

Katherine Allen

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Florida State University.

Jacksonville, FL

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Attuned

Supportive

Your journey is unique, and I'm here to walk alongside you, offering a safe and respectful space where you feel truly heard. I believe in your worth as an individual and that you are the expert on your own life. My focus is on working together to help you create positive change, find hope, and feel empowered to reach your goals.

Next appointmentTomorrow

Available virtually

Teresita Lambertt

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Teresita Lambertt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresita has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University and a Master of Science (MS) in General Psychology from Nova Southeastern University.

Florida

Specialties

Anxiety

Family Conflict

Life Transitions

Mood Disorders

Pregnancy, Prenatal, Postpartum

Style

Practical

Candid

Collaborative

I help people navigate anxiety, life transitions, and relationships with authenticity and a refreshingly direct approach. Together, we can leave anxiety in the rearview mirror and help you manage the constant 'what-ifs' so you can live fully in the present.

Next appointmentTomorrow

Available virtually

Rosemary Cornett

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Rosemary Cornett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosemary has a Master of Social Work (MSW) from The Florida State University.

Miami, FL

Specialties

Cultural Stress

Grief

LGBTQIA+

Racial Identity

Women's Issues

Style

Practical

Candid

Supportive

I support clients with compassion and practical tools. Using a mindfulness-based and solution-focused approach, I help women and LGBTQIA individuals navigate grief, trauma recovery, life transitions, pregnancy, parenting, and postpartum challenges.

Next appointmentFriday, Apr 24th

Available virtually

J.P. - Joselyn Peters

LMHC

Licensed Mental Health Counselors (LMHCs), like J.P. - Joselyn Peters, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J.P. - Joselyn has a Master of Science (MS) in Clinical Mental Health Counseling from Hodges University.

Florida

Specialties

Anger Management

Anxiety

Depression

Impulse Control Disorders

Men's Issues

Style

Responsive

Approachable

Curious

Next appointmentMonday, Apr 27th

Available virtually

Kamala Oruamabo

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Kamala Oruamabo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kamala has a Master's in Counseling (MC) from Liberty University.

Jacksonville, FL

Specialties

Anxiety

Depression

Family Conflict

School Issues

Style

Outcome-oriented

Spiritual

Collaborative

I help people struggling with anxiety, depression, life transitions, or interpersonal challenges. Using theories and strategies tailored to your specific needs, I'm with you to develop and maintain hope as you move toward healing and your desired outcomes.

Next appointmentMonday, Apr 27th

Available virtually

Dedra McIntosh

LCSW

Licensed Clinical Social Workers (LCSWs), like Dedra McIntosh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dedra has a Master of Social Work (MSW) from Walden Univeristy.

Coral Springs, FL

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Directive

Approachable

Supportive

I help clients manage depression, anxiety, and life stress through evidence-based tools. Using CBT, mindfulness, and solution-focused strategies, I support you in understanding patterns, developing coping skills, and fostering resilience so you can move forward with clarity and confidence.

Next appointmentTomorrow

Available virtually

Anne Galinanes

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Anne Galinanes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from Florida International University.

Davie, FL

Specialties

Anxiety

Depression

Pregnancy, Prenatal, Postpartum

Style

Exploratory

Warm

Curious

I specialize in perinatal disorders and support adults facing anxiety, grief, self-esteem challenges, life transitions, relationship issues, and everyday stress. I have experience in hospice care and providing bereavement counseling to children, adolescents, and adults.

Next appointmentTomorrow

Available virtually

Jasmine Luther

LMHC

Licensed Mental Health Counselors (LMHCs), like Jasmine Luther, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Tampa, FL

Specialties

Anxiety

Mood Disorders

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Exploratory

Approachable

Collaborative

I specialize in mood disorders and relationship challenges, taking a client-centered approach that focuses on building trust and collaborating with you. My goal is to empower individuals and couples with the tools they need to address anxiety, stress, depressed mood, and communication.

Next appointmentTomorrow

Available virtually

Rochelle Perera

LMHC

Licensed Mental Health Counselors (LMHCs), like Rochelle Perera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rochelle has a Master in Counseling (MC) from University of Central Florida.

Florida

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Gentle

Curious

Starting therapy can feel like a big decision, and I'm glad you're here. I work collaboratively with clients to navigate challenges like anxiety, depression, and life transitions, tailoring each session to your unique needs. My goal is to create a space where you feel understood, supported, and empowered to grow.

Next appointmentTomorrow

Available virtually

Monique Hart

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Florida

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentSaturday, Apr 25th

Available virtually

Alyssa Coogan

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Alyssa Coogan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Science (MS) in Clinical Counseling from University of Alaska.

Florida

Specialties

Anxiety

Codependency

Depression

Relationship Issues

Self-Harming

Style

Insightful

Candid

Curious

It's giving book-smart meets real-life experience! I consider myself to be a highly eclectic therapist with unique understandings of various walks of life.

Next appointmentTomorrow

Available virtually

Flemens Casimir

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Flemens Casimir, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flemens has a Master of Science (MS) from St Thomas University and a Master's in Counseling (MC) from ST. THOMAS UNIVERSITY.

Miami, FL

Specialties

Addiction

Alcohol Use

Coping Skills

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I work with individuals from diverse backgrounds, specializing in substance abuse, addiction, co-occurring disorders, anxiety, depression, and trauma. My philosophy emphasizes authenticity, empathy, and nonjudgment, meeting you where you are and fostering safety, collaboration, and respect.

Next appointmentTomorrow

Available virtually

Yurian Juca

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Yurian Juca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yurian has a Master in Counseling (MC) Clinical Mental Health from Barry University.

Doral, FL

Specialties

ADHD

Anxiety

Depression

Self Esteem

Stress

Style

Responsive

Gentle

Collaborative

If you've been overthinking, feeling on edge, stuck, unmotivated, or pulling away from others, you're not alone-and you don't have to stay stuck there. My name is Yurian Juca, and I am a Mental Health Counselor. I've helped hundreds of people break free from those patterns and start living with more ease, purpose, and connection.

Next appointmentTomorrow

Available virtually

Tezonia Morgan

LMHC

Licensed Mental Health Counselors (LMHCs), like Tezonia Morgan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tezonia has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from Walden University and a Master's in Counseling (MC) Licensed Professional Counselor from Supervisor - Liberty University.

Florida

Specialties

Coping Skills

Cultural Stress

Depression

Spirituality

Style

Responsive

Candid

Collaborative

I look forward to helping you walk in your purpose through counseling. By the way, forgiveness isn't what you think :)!

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Florida

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

749

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

102

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Florida

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

749

Psychiatry

102

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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