How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Florida

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Aaron Bomer

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Aaron Bomer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Doctor of Psychology (PSYD) from California School of Professional Psychology.

Florida

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Stress

Style

Responsive

Warm

Supportive

I create a supportive and collaborative environment that empowers you to identify your strengths, overcome challenges, and achieve meaningful personal growth. I work with adults and families navigating anxiety, depression, trauma, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

Monique Hart

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Florida

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentTomorrow

Available virtually

Sydney Goldberg

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Sydney Goldberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master's in Counseling (MC) in Mental Health Counseling from University of North Florida.

Florida

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I work with people of all ages. My focus is to create a safe and supportive space for you as we tackle the tough things together. Therapy doesn't have to feel scary; we can take this one step at a time, together.

Next appointmentTomorrow

Available virtually

Laura Clayton

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Clayton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Florida

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Style

Exploratory

Attuned

Motivational

By looking at both conscious and unconscious beliefs, you can choose more adaptive beliefs and combine them with new behaviors, which creates a whole new reality. I also understand how past traumas impact how you approach the present moment, and I will address these root issues.

Next appointmentWednesday, Apr 22nd

Available virtually

Marie Demerville

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Marie Demerville, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master's in Counseling (MC) from Grand Canyon University.

Miami, FL

Specialties

Anger Management

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Spiritual

Supportive

I have postgraduate certifications in Christian Counseling and Play Therapy and a certification in Professional Life Coaching. I'm passionate about helping individuals navigate life's challenges in a safe, nurturing environment.

Next appointmentTomorrow

Available virtually

Yolande Maxius

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Yolande Maxius, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolande has a Master of Social Work (MSW) from Barry University.

Florida

Specialties

Anger Management

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I specialize in EMDR and other therapy techniques to help people struggling with mental health challenges. If you're facing difficult emotions or experiences, I'm here to offer support and guidance on your path toward healing.

Next appointmentTomorrow

Available virtually

Desiree Patrick

LMHC

Licensed Mental Health Counselors (LMHCs), like Desiree Patrick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University.

Orange Park, FL

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Practical

Warm

Collaborative

I help people find their way through life's difficulties, whether they stem from stress, anxiety, depression, or trauma. I'm dedicated to providing a confidential and collaborative approach to your treatment, creating a space where you feel supported as we work together toward healing and growth.

Next appointmentTomorrow

Available virtually

Nicole Potter

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Potter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Indiana University (2020).

Florida

Specialties

Anger Management

Addiction

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Gentle

Collaborative

I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.

Next appointmentTomorrow

Available virtually

Kia Phillips

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Kia Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kia has a Masters of Social Work from University of North Carolina At Charlotte.

Florida

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Motivational

I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.

“She is very understanding, gives useful advice, very attentive and patient. Her energy is so uplifting and optimistic, but she is also very realistic about what a healing process looks like. She makes the space comfortable for me to express myself.”

Next appointmentTomorrow

Available virtually

Christopher Denzler

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Christopher Denzler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Licensed Professional Counseling from Liberty University.

Florida

Specialties

Anger Management

Addiction

Men's Issues

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I work with individuals, children, couples, and families struggling with trauma, anxiety, depression, addiction, parenting, and relationship issues. I specialize in helping trauma survivors and those navigating complex relational challenges find healing and connection.

Next appointmentTomorrow

Available virtually

Susana Mejia-Vargas

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Susana Mejia-Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susana has a Master of Social Work (MSW) from Barry University.

Key Biscayne, FL

Specialties

Anger Management

Adoption

Anxiety

Depression

Trauma and PTSD

Style

Directive

Candid

Affirming

I can help my clients better understand the challenging aspects of traumatic events that are affecting their emotional and mental health. I aim to help them develop healthy coping strategies, problem-solving skills, and self-confidence.

Next appointmentThursday, Apr 23rd

Available virtually

Sunshine Wilder

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sunshine Wilder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sunshine has a Master of Social Work (MSW) from University of New England.

Ocala, FL

Specialties

Anger Management

Anxiety

Bipolar Disorder

Depression

Trauma and PTSD

Style

Insightful

Candid

Supportive

I have been working with children, teens, and adults in various settings such as child welfare, specialized therapeutic foster care, and outpatient therapy. I'm passionate about creating a supportive space where clients can explore their challenges and work toward healing.

Next appointmentTomorrow

Available virtually

Henry Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Henry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Henry has a Master of Science in Social Work (MSSW) from Walden University.

Florida

Specialties

Anger Management

Anxiety

Grief

Relationship Issues

Self Esteem

Stress

Style

Directive

Warm

Supportive

I help children, adults, and families heal and grow through trauma-informed approaches. I specialize in trauma, anxiety, depression, and life transitions, incorporating Trust-Based Relational Intervention. My goal is to provide a safe, supportive space where you feel understood, empowered, and equipped to make meaningful change.

Next appointmentTomorrow

Available virtually

Muriel Delsoin

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Muriel Delsoin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Muriel has a Master of Social Work (MSW) from Florida Atlantic University.

Florida

Specialties

Anger Management

Anxiety

Cultural Stress

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Curious

I place great importance on the present moment and recognize the potential strengths within each client. I work collaboratively with you, encouraging exploration of your experiences and identifying internal and external resources that aid in the healing process.

Next appointmentTuesday, Apr 21st

Available virtually

Ileana Oxley

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ileana Oxley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ileana has a Master's in Counseling (MC) from Nova University.

Florida

Specialties

Anger Management

Addiction

Anxiety

Depression

Panic Attacks

Style

Directive

Attuned

Collaborative

I help clients feel heard and safe in a space where they can freely express their emotions and thoughts without judgment. Using the mirroring technique, I listen deeply to help you process trauma, anxiety, depression, and relationship challenges. My warm, empathetic approach creates a foundation for healing and growth.

Next appointmentWednesday, Apr 22nd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept Cigna in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Aaron Bomer

Monique Hart

Sydney Goldberg

Laura Clayton

Marie Demerville

Yolande Maxius

Desiree Patrick

Nicole Potter

Kia Phillips

Christopher Denzler

Susana Mejia-Vargas

Sunshine Wilder

Henry Smith

Muriel Delsoin

Ileana Oxley

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help