How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Florida

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Teresita Lambertt

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Teresita Lambertt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresita has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University and a Master of Science (MS) in General Psychology from Nova Southeastern University.

Florida

Specialties

Bipolar Disorder

Anxiety

Family Conflict

Life Transitions

Mood Disorders

Pregnancy, Prenatal, Postpartum

Style

Practical

Candid

Collaborative

I help people navigate anxiety, life transitions, and relationships with authenticity and a refreshingly direct approach. Together, we can leave anxiety in the rearview mirror and help you manage the constant 'what-ifs' so you can live fully in the present.

Next appointmentWednesday, Apr 22nd

Available virtually

Christopher Denzler

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Christopher Denzler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Arts (MA) in Licensed Professional Counseling from Liberty University.

Florida

Specialties

Bipolar Disorder

Addiction

Men's Issues

Trauma and PTSD

Style

Insightful

Attuned

Motivational

I work with individuals, children, couples, and families struggling with trauma, anxiety, depression, addiction, parenting, and relationship issues. I specialize in helping trauma survivors and those navigating complex relational challenges find healing and connection.

Next appointmentTomorrow

Available virtually

Alicia Orban

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Alicia Orban, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Science Psychology (MSPSY) Mental Health Counseling from Palm Beach Atlantic University.

West Palm Beach, FL

Specialties

Bipolar Disorder

Anxiety

Relationship Issues

Stress

Style

Outcome-oriented

Attuned

Collaborative

I am committed to supporting clients in achieving growth and overcoming life challenges. I work with all populations, specializing in adolescents, anxiety, stress, and relationship discord.

“I feel as though I am being heard with Alicia. She has helped work through some goals and we set new ones periodically. She is always so understanding with scheduling and is typically avaliable when I need her to be. She is just a great human!”

Next appointmentWednesday, Apr 22nd

Available virtually

Terell Jones

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Terell Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terell has a Master of Social Work (MSW) from Tulane University.

Jacksonville, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

I help individuals, families, and communities cope with life's obstacles and relational conflicts to work towards thriving instead of surviving. I'm passionate about supporting people through life transitions, trauma, and relationship challenges.

Next appointmentTuesday, Apr 28th

Available virtually

John FitzGibbon

LCSW

Licensed Clinical Social Workers (LCSWs), like John FitzGibbon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from Florida State University.

Jacksonville, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Approachable

Collaborative

I really appreciate you taking this step in improving your situation, and I am here to make sure that it is meaningful for you. I have worked with individuals experiencing life changes, anxiety, and depression, among others. Each session focuses on the needs that you feel are important to help you meet your goals. I look forward to meeting with you

Next appointmentTomorrow

Available virtually

Tiffani Sander

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffani Sander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Social Work (MSW) from Florida State University.

Florida

Specialties

Bipolar Disorder

Anxiety

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

My passion is supporting teens and adults navigating life transitions, stress, anxiety, conflict, and whatever life throws your way. In sessions, you'll find a compassionate, nonjudgmental space where you can explore at your own pace. With warmth and humor, I'm here to help you build resilience and find clarity.

Next appointmentMonday, Apr 27th

Available virtually

Eric Lopez

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Eric Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master in Counseling (MC) Counseling Psychology from Trinity International University.

Stuart, FL

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Psychosis

Style

Responsive

Attuned

Motivational

I take a client-centered approach to therapy, carefully building trust and rapport and understanding that the therapeutic relationship is the key to counseling. I use cognitive behavioral techniques along with some other modalities in treating anxiety, depression, ADHD, addictions, bipolar disorder, psychosis, trauma, and other disorders.

Next appointmentTomorrow

Available virtually

Dedra McIntosh

LCSW

Licensed Clinical Social Workers (LCSWs), like Dedra McIntosh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dedra has a Master of Social Work (MSW) from Walden Univeristy.

Coral Springs, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Directive

Approachable

Supportive

I help clients manage depression, anxiety, and life stress through evidence-based tools. Using CBT, mindfulness, and solution-focused strategies, I support you in understanding patterns, developing coping skills, and fostering resilience so you can move forward with clarity and confidence.

Next appointmentTomorrow

Available virtually

Alyssa Coogan

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Alyssa Coogan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master of Science (MS) in Clinical Counseling from University of Alaska.

Florida

Specialties

Bipolar Disorder

Anxiety

Codependency

Depression

Relationship Issues

Self-Harming

Style

Insightful

Candid

Curious

It's giving book-smart meets real-life experience! I consider myself to be a highly eclectic therapist with unique understandings of various walks of life.

Next appointmentTomorrow

Available virtually

Angel Lopez

LMHC

Licensed Mental Health Counselors (LMHCs), like Angel Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master in Counseling (MC) Clinical Mental Health Counseling from Florida International University.

Miami, FL

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

I'm here to support you—wherever you are in life. I bring a down-to-earth, open-minded approach to therapy, and I truly enjoy helping people navigate whatever life throws their way. Whether you're feeling stuck, overwhelmed, or just need someone in your corner, I'm here to walk alongside you.

Next appointmentThursday, Apr 23rd

Available virtually

Rochelle Perera

LMHC

Licensed Mental Health Counselors (LMHCs), like Rochelle Perera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rochelle has a Master in Counseling (MC) from University of Central Florida.

Florida

Specialties

Bipolar Disorder

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Exploratory

Gentle

Curious

Starting therapy can feel like a big decision, and I'm glad you're here. I work collaboratively with clients to navigate challenges like anxiety, depression, and life transitions, tailoring each session to your unique needs. My goal is to create a space where you feel understood, supported, and empowered to grow.

Next appointmentTomorrow

Available virtually

Shabu Varghese

LCSW

Licensed Clinical Social Workers (LCSWs), like Shabu Varghese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shabu has a Doctor of Philosophy (PHD) in Social Work from University of Central Florida and a Master of Social Work (MSW) from University of South Florida.

Tampa, FL

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I am a psychotherapist in Florida. I have over 20 years of experience in psychology, specializing in adult, couple, and family therapy. I utilize research-based, highly effective clinical therapies aimed at achieving the best outcomes. I focus on helping you achieve your goals by collaborating to foster trust for effective learning and development.

Next appointmentWednesday, Apr 22nd

Available virtually

Rose Mary Lagravere

Many new patients continue care with this provider

LMHC

•

20+ years

Licensed Mental Health Counselors (LMHCs), like Rose Mary Lagravere, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose Mary has a Master of Science (MS) from Nova University.

Miami, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Style

Directive

Warm

Collaborative

I am a Licensed Mental Health Counselor and Qualified Supervisor in Florida. I have over 30 years of experience, and I am fluent in English and Spanish. I have worked in various clinical settings, providing therapy services to individuals of all ages.

Next appointmentTomorrow

Available virtually

Maren Pinder

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Maren Pinder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maren has a Master of Science in Social Work (MSSW) from Saint Leo University.

Ocala, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Relationship Issues

Stress

Style

Exploratory

Approachable

Curious

Being human is hard! Whether you're struggling with anxiety or depression, finding it difficult to manage your mood, experiencing conflict in your relationships, or feeling overwhelmed with life, I'm here to help. My office is a safe space for you to heal, grow, and learn the skills you need to live a fulfilling life.

Next appointmentTomorrow

Available virtually

Kalia Lapomarel

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kalia Lapomarel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kalia has a Master of Social Work (MSW) from Fayetteville State University.

Florida

Specialties

Bipolar Disorder

Anxiety

Coping Skills

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Approachable

Collaborative

I specialize in helping individuals navigate mental and substance use disorders using evidence-based practices. I work collaboratively with clients to create lasting change and tailor my approach to meet their unique needs and goals.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

View article

“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Cigna in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Teresita Lambertt

Christopher Denzler

Alicia Orban

Terell Jones

John FitzGibbon

Tiffani Sander

Eric Lopez

Dedra McIntosh

Alyssa Coogan

Angel Lopez

Rochelle Perera

Shabu Varghese

Rose Mary Lagravere

Maren Pinder

Kalia Lapomarel

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help