How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in Florida

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Samuel Moses

LCSW

Licensed Clinical Social Workers (LCSWs), like Samuel Moses, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master of Social Work (MSW) in Mental Health/Health from Barry University.

Miami, FL

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Supportive

I offer a holistic approach to healing, specializing in addiction recovery, behavioral health care, and support for individuals facing emotional turmoil from traumatic experiences, anxiety-related disorders, grief, loss, or chronic challenges. Take control of your life today and start your path towards clarity of mind.

Next appointmentTomorrow

Available virtually

David Jedrziewski

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like David Jedrziewski, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) from Jacksonville University.

Florida

Specialties

Bipolar Disorder

Anxiety

Depression

LGBTQIA+

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Candid

Supportive

I offer a safe, respectful space focused on helping create positive change and so you feel empowered to achieve goals. I’m passionate about helping you navigate life’s challenges & achieve emotional well-being. I offer compassionate, client-focused care specializing in trauma/loss, anxiety, depression, stress, relationships, and helping marriages.

Next appointmentTomorrow

Available virtually

Noel James

Many new patients continue care with this provider

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Noel James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Noel has a Master of Science (MS) in Mental health counseling from Brooklyn Campus of Long Island University.

West Palm Beach, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Directive

Warm

Collaborative

I provide counseling and psychotherapy with a focus on creating a respectful, compassionate space free from stigmatizing labels. My goal is to help you navigate life's challenges with understanding and support tailored to your unique needs.

Next appointmentTomorrow

Available virtually

Shonda Phillips-Young

LCSW

Licensed Clinical Social Workers (LCSWs), like Shonda Phillips-Young, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shonda has a Master of Social Work (MSW) from Southwest Texas State University.

Florida

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Empowering

Beginning therapy is a powerful step toward personal growth, and I commend you for taking this initiative. I support individuals through life transitions, anxiety, depression, and trauma. With a client-centered and collaborative approach, I tailor each session to your unique needs and aspirations.

Next appointmentTomorrow

Available virtually

Michelle Pereira

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Michelle Pereira, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) Psychology/Clinical Mental Health Counseling /Masters of Science from Nova Southeastern University.

Jacksonville, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Curious

I'm a veteran and licensed Mental Health Counselor with experience across healthcare industries. These insights have shaped my eclectic approach to therapy, allowing me to meet clients where they are with flexibility and understanding.

Next appointmentTomorrow

Available virtually

Nokomis Lazenberry

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Nokomis Lazenberry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nokomis has a Master of Arts (MA) in Clinical Counseling from Capella University.

St Augustine, FL

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Gender Identity

Style

Exploratory

Attuned

Supportive

I help clients with stress, anxiety, anger management, self-esteem, and depression. I believe in treating everyone with respect, sensitivity, and compassion, tailoring our dialogue and treatment plan to meet your unique needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!

Next appointmentTomorrow

Available virtually

Jill Scott

Many new patients continue care with this provider

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Jill Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Master of Health Science (MHS) Mental Health Counseling from Lamar University.

Sebring, FL

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Life Transitions

Substance Use

Style

Responsive

Approachable

Motivational

I am a Licensed Mental Health Counselor. I have supported individuals, couples, and families for 25 years. I provide quality therapy for adults, teens, and children. Serving and supporting remain my passions. As a licensed Mental Health Counselor, I tailor-make therapy sessions to fit each client's needs.

Next appointmentTomorrow

Available virtually

Terell Jones

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Terell Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terell has a Master of Social Work (MSW) from Tulane University.

Jacksonville, FL

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

I help individuals, families, and communities cope with life's obstacles and relational conflicts to work towards thriving instead of surviving. I'm passionate about supporting people through life transitions, trauma, and relationship challenges.

Next appointmentTuesday, Apr 28th

Available virtually

Jacqueline Niccolai

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Niccolai, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Florida

Specialties

Bipolar Disorder

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I specialize in PTSD, trauma, personality disorders, and bipolar disorder. I use modalities from advanced training to help people overcome their mental health obstacles. Getting started with therapy is the most important part of bettering your mental health!

Next appointmentTomorrow

Available virtually

Rossana Mendez Cole

Patients consistently give high satisfaction ratings

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Rossana Mendez Cole, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rossana has a Master of Social Work (MSW) from Florida Atlantic University.

Florida

Specialties

Bipolar Disorder

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Approachable

Motivational

I am a bilingual therapist fluent in English and Spanish, supporting clients in building healthier patterns and navigating life's challenges with compassion and clarity.

Next appointmentTomorrow

Available virtually

Carmen Piccolo

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Carmen Piccolo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) in Mental Health and Trauma from University of Denver.

Florida

Specialties

Bipolar Disorder

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Relationship Issues

Style

Responsive

Approachable

Empowering

I’m Carmen, and I’ve been a therapist for over ten years. I have a Master's Degree in Social Work with a concentration in trauma and mental health. I also hold my license in clinical social work.

Next appointmentThursday, Apr 23rd

Available virtually

Michele Bullock

Many new patients continue care with this provider

LMHC

•

19+ years

Licensed Mental Health Counselors (LMHCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

Florida

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Motivational

I work with adults navigating stress, anxiety, depression, workplace dynamics, domestic violence, and life transitions. My approach combines practical coping skills with empowerment, helping you build confidence to handle challenges independently. I create a safe, collaborative space where you feel comfortable taking this important step.

Next appointmentThursday, Apr 23rd

Available virtually

Dorian Yates

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Dorian Yates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dorian has a Master of Science in Social Work (MSSW) Clinical from Florida State University.

Florida

Specialties

Bipolar Disorder

ADHD

Anxiety

Mood Disorders

Obsessive-Compulsive (OCD)

Style

Responsive

Approachable

Collaborative

I am a Licensed Clinical Social Worker with 10+ years of experience. As for my focus areas of practice, I'm especially well-versed in ADHD, life transitions & adjustments, burnout, & mood disorders. I happen to have special expertise in the areas of anxiety & ADHD, expertise I developed through my own experience!

Next appointmentMonday, Apr 27th

Available virtually

Stephanie Langford

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Langford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Florida

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

If you're here, you're likely carrying anxiety, depression, unresolved trauma, or just the weight of life. You don't have to go through it alone. My approach is client-centered and collaborative, meaning we work together at your pace. This is a safe space to explore, feel heard, and be supported.

Next appointmentThursday, Apr 23rd

Available virtually

Elizabeth Watkins

Many new patients continue care with this provider

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Watkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Central Florida.

DeBary, FL

Specialties

Bipolar Disorder

Addiction

Aging

Chronic Illness

Style

Directive

Warm

Supportive

I believe in a supportive approach to therapy and value your experiences and input into your treatment plan. I view every client with empathy and altruism, with an emphasis on collaborative and compassionate care.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Cigna in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Samuel Moses

David Jedrziewski

Noel James

Shonda Phillips-Young

Michelle Pereira

Nokomis Lazenberry

Jill Scott

Terell Jones

Jacqueline Niccolai

Rossana Mendez Cole

Carmen Piccolo

Michele Bullock

Dorian Yates

Stephanie Langford

Elizabeth Watkins

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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