How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Florida

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Latoya Nicole Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Latoya Nicole Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latoya Nicole has a Master of Social Work (MSW) from Florida State University.

Miami, FL

Specialties

Anxiety

Depression

Life Transitions

Style

Exploratory

Gentle

Collaborative

I specialize in helping adults navigate anxiety, depression, and major life transitions using evidence-based approaches. My practice is rooted in compassion, authenticity, and a deep belief that everyone deserves a safe space to grow into their best self.

Next appointmentTuesday, Apr 21st

Available virtually

Acea Starks

LMHC

Licensed Mental Health Counselors (LMHCs), like Acea Starks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Acea has a Master of Science (MS) in Mental Health Counseling from Walden University.

Florida

Specialties

Anxiety

Bipolar Disorder

Depression

Gender Identity

LGBTQIA+

Style

Outcome-oriented

Candid

Supportive

I am a non-traditional therapist with a holistic approach to mental health. I believe in the power of collaboration with clients. We are a team.

Next appointmentMonday, Apr 20th

Available virtually

Kimberly Leary

•

17+ years

Licensed Psychologists (LPs), like Kimberly Leary, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Doctor of Philosophy (PHD) in Clinical Psychology from Alliant International University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Practical

Approachable

Supportive

I create a supportive space where you can explore challenges and work toward meaningful change. My approach is collaborative and tailored to your unique needs, helping you build on your strengths while addressing what brings you to therapy.

Next appointmentFriday, May 1st

Available virtually

Jana Moon

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Jana Moon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jana has a Master's in Counseling (MC) in Professional Counseling from Middle Tennessee State University.

Florida

Specialties

ADHD

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Insightful

Approachable

Curious

I take a holistic and person-centered approach to therapy, due to the dynamic needs of each individual. My focus areas are individuals with ADHD, anxiety, depression, and trauma.

Next appointmentThursday, Apr 23rd

Available virtually

David Hayward

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like David Hayward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) in Psychology/Addiction from Nova University.

Clermont, FL

Specialties

Addiction

Life Transitions

Relationship Issues

Substance Use

Trauma and PTSD

Style

Insightful

Approachable

Curious

I specialize in helping individuals, couples, and families navigate challenges and embrace purposeful change. My integrative approach blends evidence-based practices with spiritual insight and deep compassion. Whether you're facing life transitions, addiction, trauma, or relationship issues, I provide a nonjudgmental space to explore and grow.

Next appointmentThursday, Apr 23rd

Available virtually

Dr. Angela Legner

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Dr. Angela Legner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Angela has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School of Professional Psychology.

Florida

Specialties

ADHD

Anxiety

Chronic Illness

Depression

Trauma and PTSD

Style

Exploratory

Warm

Affirming

Life can feel overwhelming when you're navigating big transitions, managing chronic illness, or struggling with the mind-body toll of anxiety, depression, pain, or trauma. You don't have to do it alone. I specialize in supporting adults who are looking for not only relief but also practical strategies to feel better and move forward.

Next appointmentTuesday, Apr 28th

Available virtually

Christina Silva-Anderson

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Christina Silva-Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Mental Health Counseling from Capella University.

Florida

Specialties

Anxiety

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a Cuban-American native currently residing in Las Vegas. I am a Level 2 Trauma Professional, Mental Health and Nutrition Specialist, and National Certified Counselor.

Next appointmentWednesday, Apr 22nd

Available virtually

Tasha Hibbert

Recognized for high quality patient care

•

1+ years

Licensed Psychologists (LPs), like Tasha Hibbert, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tasha has a Doctor of Psychology (PSYD) from Albizu University.

Delray Beach, FL

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Substance Use

Style

Responsive

Approachable

Collaborative

As a licensed clinical psychologist with expertise in mental health, forensic psychology, and substance abuse treatment, I am dedicated to guiding you toward healing and personal growth. My approach blends evidence-based therapies with a compassionate, individualized plan tailored to your unique needs. Let’s work together to transform your future.

Next appointmentMonday, May 4th

Available virtually

John Stawarz

Many new patients continue care with this provider

LMHC

•

14+ years

Licensed Mental Health Counselors (LMHCs), like John Stawarz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Doctor of Education (EDD) from Argosy University and a Master of Arts (MA) in Counseling Psychology from Antioch University.

Orlando, FL

Specialties

ADHD

Addiction

Anxiety

Depression

Style

Responsive

Approachable

Motivational

I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and ADHD. I have also helped many people who have felt lost and wanted to better understand themselves.

Next appointmentWednesday, Apr 22nd

Available virtually

Ana Carolina Bellino

LCSW

Licensed Clinical Social Workers (LCSWs), like Ana Carolina Bellino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana Carolina has a Master of Social Work (MSW) from University of South Florida.

Sarasota, FL

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Directive

Gentle

Collaborative

I'm a compassionate therapist specializing in helping individuals and couples navigate life transitions, anxiety, stress, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Next appointmentWednesday, Apr 22nd

Available virtually

David Rathjens

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like David Rathjens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) from Barry University.

Hollywood, FL

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Grief

Style

Responsive

Gentle

Motivational

Therapy can be transformative, and considering it is a powerful first step. I commend you for recognizing your worth and prioritizing positive change. Whether you're unlocking your potential or navigating life's challenges, I'm here to support you. Each story is unique, and I'm committed to a personalized experience that honors your goals.

Next appointmentTuesday, Apr 28th

Available virtually

Racheal Noble

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Racheal Noble, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racheal has a Doctor of Philosophy in Counseling Education and Supervision, Specialization in Marital, Couple, and Family Therapy (2021) and a Master of Arts (MA) in Specialization of Forensic Psychology from Adler University.

Oakland Park, FL

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Insightful

Approachable

Supportive

I view the patient as the expert in their therapeutic space while I provide empathy, support, and evocative questions to facilitate change. I work with individuals, couples, and families navigating a wide range of life challenges.

Next appointmentSunday, May 3rd

Available virtually

Dainerys Hernandez

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Dainerys Hernandez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dainerys has a Master of Science (MS) in Medical Psychology from Central University "Marta Abreu" of Las Villas.

Miami, FL

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Outcome-oriented

Spiritual

Motivational

Therapy is a powerful path to self-knowledge, helping you redefine problems as opportunities for learning and growth. Entering therapy requires courage, commitment, and a willingness to engage fully. Only then can you see meaningful results.

Next appointmentMonday, Apr 27th

Available virtually

Michael Hoepfl

Many new patients continue care with this provider

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Michael Hoepfl, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) from Troy State University.

Fort Walton Beach, FL

Specialties

Anxiety

Depression

Internet Addiction

Substance Use

Video Game Addiction

Style

Practical

Approachable

Motivational

I enjoy helping people become the best version of themselves through compassionate, personalized therapy.

Next appointmentMonday, Apr 20th

Available virtually

Alyssa Sorrells

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Alyssa Sorrells, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyssa has a Master in Counseling (MC) from University of Central Florida.

Orlando, FL

Specialties

Addiction

Anxiety

Depression

Style

Exploratory

Attuned

Curious

I work with adolescents and adults facing anxiety, depression, trauma, and addiction. Using a variety of techniques, I support clients in making meaningful progress toward their goals in a warm and collaborative environment.

Next appointmentMonday, Apr 27th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Florida

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

7

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

712

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

101

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online humanistic therapy

What is humanistic therapy, and how does it work?

Humanistic therapy is an approach to therapy focusing on your unique perspective and potential for growth. It emphasizes understanding the world from your point of view, encouraging self-exploration and self-realization. This approach helps people understand their feelings and choose their path toward personal growth. Online humanistic therapy provides a supportive and non-judgmental environment where people can freely express themselves and explore their identities, fears, and desires.

Humanistic therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Issues commonly addressed by humanistic therapy

Humanistic therapy can address challenges like self-esteem, personal growth, relationship conflicts, and life transitions. It can benefit those seeking deeper self-knowledge and people who wish to cultivate more meaning, purpose, and connection.

Potential benefits of online humanistic therapy

Online humanistic therapy offers the convenience and comfort of receiving treatment from your home. It's convenient for those with busy lives, limited mobility, or who prefer the privacy of their own space. The online format lets you connect with licensed therapists throughout your state, even if they’re not in your local area.

What to expect during an online humanistic therapy session

During an online humanistic therapy session, therapists provide a supportive space for people to explore their thoughts and feelings without fear of judgment. These sessions often involve deep conversation, reflection, and exercises that promote self-awareness and personal growth. The therapist's role is to listen empathetically and facilitate the journey towards self-discovery and fulfillment.

Choosing the right humanistic therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online humanistic therapy

How effective is online humanistic therapy compared to in-person sessions?

Online humanistic therapy can be effective, especially when people feel comfortable and engaged in a familiar, quiet space. Many therapists on the Rula platform have experience adapting humanistic techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is humanistic therapy right for me?

Humanistic therapy can be a good option for people looking to understand themselves better and seek personal growth. It's an option for those who want to explore their feelings, choices, and potential in a supportive and self-directed environment. Consulting with a humanistic therapist can help clarify if a humanistic approach supports your personal therapy goals.

How should I prepare for online humanistic sessions?

Online humanistic therapy invites self-discovery in a space of compassion. Be ready to explore experiences, feelings, and perceptions of self. Your therapist should provide a safe space free of judgment where you can express any aspect of yourself. Enter each session with an open mind; humanistic therapy can help you approach many personal challenges.

How long does humanistic therapy typically last?

The duration of humanistic therapy is personalized based on each person's unique needs and situations. Some find great benefit within just a handful of sessions, quickly learning skills to handle emotional obstacles. For more complex challenges, humanistic therapy may take months to create lasting change, with therapists customizing the approach.

Are there any requirements for participating in online humanistic therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Florida

Specialty

75

Gender

7

Race & Ethnicity

10

Therapy

712

Psychiatry

101

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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