How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Florida

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Michele Jacobson

Patients consistently give high satisfaction ratings

LMHC

•

21+ years

Licensed Mental Health Counselors (LMHCs), like Michele Jacobson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master's in Counseling (MC) in Mental Health Counseling/Psychology from Nova University.

Fort Lauderdale, FL

Specialties

ADHD

Anxiety

Grief

Life Transitions

Stress

Style

Insightful

Warm

Empowering

I welcome the opportunity to assist you with challenges affecting your well-being. I specialize in stress management, anxiety and panic disorders, PTSD, trauma, grief and loss, as well as work/life balance and self-care. I'm experienced with life transitions—college, new jobs, relationships, parenting, medical issues, or retirement.

Next appointmentTuesday, Apr 21st

Available virtually

Sabine Augustin

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Sabine Augustin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabine has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

West Palm Beach, FL

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Practical

Warm

Supportive

I bring a diverse skill set to mental health through experience with community service and private agencies. I conduct intakes, develop treatment plans, and facilitate individual and group sessions. Fluent in Haitian Creole, I'm adept at addressing cultural and linguistic needs.

Next appointmentThursday, Apr 23rd

Available virtually

Yilian Herrera

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Yilian Herrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yilian has a Master of Science (MS) in Psychology from Carlos Albizu University.

Florida

Specialties

ADHD

Grief

LGBTQIA+

Life Transitions

Mood Disorders

Women's Issues

Style

Responsive

Warm

Affirming

In sessions with me, you will find a space rooted in compassion, cultural responsiveness, and deep respect for your story. Whether you're navigating anxiety, trauma, identity questions, or emotional overwhelm, this is a space where your full self is welcome.

Next appointmentWednesday, Apr 22nd

Available virtually

Susana Munoz

LMHC

Licensed Mental Health Counselors (LMHCs), like Susana Munoz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susana has a Master of Education (MED) in Counseling and Development from Lamar University (2021).

Orlando, FL

Specialties

ADHD

Anxiety

Trauma and PTSD

Women's Issues

Style

Directive

Attuned

Supportive

I am a first-generation Latina, mom, and therapist. My healing journey began in motherhood when I became determined not to pass down the pain I carried. I help clients break cycles, reconnect with themselves, and create the kind of life and relationships they truly want for themselves and the next generation.

Next appointmentSunday, Apr 19th

Available virtually

Nathaniel Duvert

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nathaniel Duvert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Master of Arts (MA) in Marriage and Family Therapy from Liberty University.

Riverview, FL

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

I specialize in Adoption Competence and fluency in multiple languages. My experience spans across different life stages, allowing me to tailor my therapeutic approach to meet the unique needs of children, adolescents, and adults.

Next appointmentSunday, Apr 19th

Available virtually

Tiffany Lynch

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiffany Lynch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Florida State University.

Jacksonville, FL

Specialties

ADHD

Anxiety

Depression

Style

Exploratory

Candid

Supportive

As a therapist, I take a client-centered and collaborative approach, honoring your unique story, identity, and strengths. It takes courage to explore therapy, and I'm here to ensure your journey is meaningful. I specialize in supporting individuals through anxiety, depression, trauma, anger management, and life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Tiffany Martin

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) in Clinical Track from Florida State University.

Tallahassee, FL

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Bipolar Disorder

Depression

Style

Exploratory

Candid

Curious

My experience includes helping adolescents and adults with depression, anxiety, stress, fears, abuse, low self-esteem, relationship and family issues, grief and loss, trauma, workplace conflicts, and life transitions.

Next appointmentThursday, Apr 23rd

Available virtually

Carey Luker

Recognized for high quality patient care

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Carey Luker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carey has a Master in Counseling (MC) in Mental Health Counseling from Webster University.

Florida

Specialties

ADHD

Anxiety

Chronic Illness

Self Esteem

Women's Issues

Style

Practical

Approachable

Empowering

I'm a Licensed Professional Counselor in SC and a Licensed Mental Health Counselor in FL. I offer a compassionate, nonjudgmental approach, helping adults manage stress, anxiety, ADHD, relationship struggles, lack of motivation, body image issues, life transitions, and maladaptive coping.

Next appointmentThursday, Apr 23rd

Available virtually

Ayinde Reid

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Ayinde Reid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayinde has a Master of Social Work (MSW) from Barry University.

Florida

Specialties

ADHD

Addiction

Anxiety

Depression

Sexual Addiction

Substance Use

Style

Directive

Approachable

Supportive

I am a seasoned therapist with experience spanning families, couples, and individuals of all ages. I am culturally sensitive and non-judgmental, with experience supporting those battling mental health, drug use, sexual addiction, and many other issues. Clients leave my sessions feeling empowered towards change and transformation.

Next appointmentSunday, Apr 19th

Available virtually

Georgina Ascue

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Georgina Ascue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgina has a Master's in Counseling (MC) from Bethune-Cookman University.

Orlando, FL

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Empowering

Feeling overwhelmed, stuck in the past, or constantly anxious? I offer a calm, structured space to help you untangle what's weighing you down. With empathy and a dash of dry humor, we'll work toward real, lasting relief. Counseling is about gaining tools, insight, and confidence to move forward.

Next appointmentThursday, Apr 23rd

Available virtually

Natalia Stepanov

LMHC

Licensed Mental Health Counselors (LMHCs), like Natalia Stepanov, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalia has a Master of Science (MS) in Counseling (Mental Health) from Nova Southeastern University College of Psychology.

Florida

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Substance Use

Style

Directive

Approachable

Empowering

Life is full of constant change in our environment, our relationships, and even society at large. We all experience life's challenges and sometimes need a place to talk about things where there's no judgement, no blame---an opportunity to talk about what can sometimes be complicated thoughts, feelings, and experiences.

Next appointmentTuesday, Apr 21st

Available virtually

Allison Konovalova

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Allison Konovalova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Science (MS) in Marriage and Family Therapy from Albizu University.

Florida

Specialties

ADHD

Addiction

Anxiety

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Warm

Motivational

Nice to meet you! Therapy is a collaborative, transformative experience, and the benefits of the therapeutic relationship can be lifelong. I have found that the potential for growth and change is unlimited with the right support at the right time.

Next appointmentWednesday, Apr 22nd

Available virtually

Carlos Velazquez

Recognized for high quality patient care

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Carlos Velazquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlos has a Master of Social Work (MSW) from Florida State University.

Orlando, FL

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Attuned

Collaborative

I work with individuals seeking support for anxiety, depression, and relationship challenges. My goal is to help you overcome fears and negative thoughts so you can live life to the fullest.

“He’s made me feel beyond comfortable and has provided me the environment to freely express myself and not feel as if I wasn’t being heard. He is truly amazing at what he does and after each session, I truly do feel better and even my friends/family can see a change in my attitude/behaviors. I cannot thank him enough for what he’s done for me.”

Next appointmentSaturday, Apr 25th

Available virtually

Sara Dabney

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Sara Dabney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Child Welfare from University of South Florida.

Tampa, FL

Specialties

ADHD

Addiction

Anxiety

Depression

Grief

LGBTQIA+

Style

Outcome-oriented

Warm

Affirming

I would love to work with you towards goal setting for therapy to identify an Evidence-Based Curriculum and approach we can work through together. Some curricula I am working out of and presenting issues include: Anger Management, Substance, Trauma, AFFIRM, Anxiety, Grief, Mindfulness, CBT, and Individual and Couples work.

Next appointmentFriday, Apr 24th

Available virtually

Cynthia Baxter

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Baxter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Temple University.

Jacksonville, FL

Specialties

ADHD

Anxiety

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Gentle

Empowering

I help professionals in high-performance roles, busy parents, caregivers, and those navigating conflicts or life transitions battle stress and anxiety. Clients often describe me as a calm, grounding presence in the midst of chaos. You can expect a safe, non-judgmental space where your experiences are met with empathy and respect.

Next appointmentThursday, Apr 23rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Michele Jacobson

Sabine Augustin

Yilian Herrera

Susana Munoz

Nathaniel Duvert

Tiffany Lynch

Tiffany Martin

Carey Luker

Ayinde Reid

Georgina Ascue

Natalia Stepanov

Allison Konovalova

Carlos Velazquez

Sara Dabney

Cynthia Baxter

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help