How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Florida

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept GEHA

Malka Polonetsky

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Malka Polonetsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malka has a Master in Counseling (MC) mental Health counseling from Carlos Albizu University.

Florida

Specialties

ADHD

Anxiety

Depression

Style

Responsive

Approachable

Curious

I offer a compassionate, client-centered approach rooted in evidence-based therapy and hypnotherapy to support individuals and families navigating anxiety, trauma, life transitions, and emotional overwhelm. My goal is to help you feel safe, seen, and empowered as you move toward lasting healing and personal growth.

Next appointmentMonday, Apr 20th

Available virtually

Christine Kadin

LMHC

Licensed Mental Health Counselors (LMHCs), like Christine Kadin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Professional Services from NYIT.

Stuart, FL

Specialties

ADHD

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I guide individuals and couples through life's struggles and transitions. Most people come to me anxious, confused, depressed, or angry. Therapy is about letting go of pain and dysfunctional patterns. My goal is to help you discover your curious, genuine, spontaneous, creative, joyful, and happy Self.

Next appointmentTomorrow

Available virtually

Nicholas Kolos

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Nicholas Kolos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Arts (MA) in Mental Health Counseling from University of South Florida.

Tampa, FL

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Motivational

I specialize in both individual and family therapy. I believe that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.

Next appointmentTomorrow

Available virtually

Jeribeth Solis Perez

Many new patients continue care with this provider

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Jeribeth Solis Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeribeth has a Master of Science (MS) Clinical Mental Health from Florida International University.

Florida

Specialties

ADHD

Anxiety

Life Transitions

Self Esteem

Stress

Style

Exploratory

Candid

Collaborative

I work with adolescents and young adults. I specialize in anxiety, stress, and life transitions, using EMDR, Person-Centered, and Cognitive Behavioral Therapy approaches to help my clients make progress and work through challenging experiences together.

Next appointmentMonday, Apr 20th

Available virtually

Charday Williams

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Charday Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charday has a Master of Clinical Health Services from Barry University.

Fort Lauderdale, FL

Specialties

ADHD

Anxiety

Depression

Stress

Style

Responsive

Gentle

Motivational

I focus on strengthening clients' thinking that involves building mental resilience and clarity, empowering them to approach challenges with confidence and control. I help clients manage overwhelming emotions, gain valuable insight into their life experiences, and foster personal growth.

Next appointmentTuesday, Apr 21st

Available virtually

Joy Welch

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Joy Welch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Social Work (MSW) from University of Houston, University Park.

Florida

Specialties

ADHD

Grief

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Approachable

Supportive

Many people seek therapy when anxiety, stress, or life transitions begin to feel overwhelming. I work with adults who may be struggling with depression, relationships, and major life changes. I provide a supportive space where you can better understand what's happening in your life and develop tools to feel more confident and grounded.

Next appointmentTomorrow

Available virtually

James Noce

•

20+ years

Licensed Psychologists (LPs), like James Noce, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Doctor of Philosophy (PHD) in Counseling Psychology from Catholic University of America and a Master of Science Psychology (MSPSY) in Clinical Psychology from Catholic University of America.

Daytona Beach, FL

Specialties

ADHD

Addiction

Anxiety

Depression

Relationship Issues

Style

Exploratory

Attuned

Collaborative

I am a Licensed clinical psychologist in Florida. I'm retired, but I have loved being a therapist so much that I still do it, but now only two days per week.

Next appointmentWednesday, Apr 22nd

Available virtually

Naela Curtis

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Naela Curtis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naela has a Master of Science (MS) in Counseling from Nova Southeastern University.

West Park, FL

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Motivational

I'm passionate about supporting teens and young adults navigating life's complexities and searching for inner peace and balanced character. We all have layers that can keep us from peace and balance. Together, we'll work to peel back those layers and uncover your path forward.

Next appointmentSunday, Apr 19th

Available virtually

Derick Chappell

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Derick Chappell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Derick has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Winter Park, FL

Specialties

ADHD

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Exploratory

Candid

Curious

Therapy for adults navigating anxiety, depression, and the lasting impact of difficult family dynamics.

Next appointmentMonday, Apr 20th

Available virtually

Ann Bendgen

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Ann Bendgen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Masters of Education (MED) in Counseling from Palm Beach Atlantic University.

Boynton Beach, FL

Specialties

ADHD

Anxiety

Life Transitions

Peer Relationships

Relationship Issues

Stress

Style

Responsive

Warm

Supportive

I work with women and girls struggling with anxiety, overthinking, and attachment-related patterns in relationships. I combine insight-oriented work with practical tools so you can better manage anxiety, build secure relationships, and feel more confident being yourself.

Next appointmentTuesday, Apr 21st

Available virtually

Kate Jaramillo

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Kate Jaramillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kate has a Master of Science (MS) in Marriage and Family Therapy from St. Thomas University.

Hudson, FL

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Style

Directive

Warm

Collaborative

I work with youth, adolescents, adults, and families to improve their mental health. I specialize in addressing issues related to trauma, anxiety, depression, stress, life transitions, relationship issues, parenting issues, and more.

Next appointmentTomorrow

Available virtually

Rachel Friedman

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Rachel Friedman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Barry University.

Florida

Specialties

ADHD

Anxiety

Depression

Gender Identity

Trauma and PTSD

Style

Responsive

Warm

Motivational

I’m a Licensed Clinical Social Worker from Florida. I believe healing requires a judgment-free environment where people can be heard. Guided reflection helps clients gain new perspectives and make life-changing changes. I specialize in treating Depression, Anxiety, and ADHD, but I’ve also worked with other issues.

Next appointmentTuesday, Apr 21st

Available virtually

Sondos Jaber

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Sondos Jaber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sondos has a Master of Social Work (MSW) from University of Central Florida.

Orlando, FL

Specialties

ADHD

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I have experience in various mental health settings including emergency departments, inpatient residential treatment centers, and therapy centers. I love working with children, adolescents, adults, and families. I personalize your counseling experience by considering your background, beliefs, culture, and values.

Next appointmentMonday, Apr 20th

Available virtually

Cathleen Menda

LMHC

Licensed Mental Health Counselors (LMHCs), like Cathleen Menda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathleen has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Thonotosassa, FL

Specialties

ADHD

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Supportive

I know how hard it can be to ask for help, but by reaching out, you've already begun your journey toward healing and growth. I am excited to work together!

Next appointmentMonday, Apr 20th

Available virtually

Jodi Rabkin-Turner

LMHC

•

9+ years

Licensed Mental Health Counselors (LMHCs), like Jodi Rabkin-Turner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Science (MS) in Counseling from Hofstra University, a Master of Arts (MA) in Psychology from Stony Brook University and a Master of Clinical Health Services from Florida Atlantic University.

Lake Worth Beach, FL

Specialties

ADHD

Sexual Abuse

Substance Use

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I specialize in trauma, PTSD, and the disorders that come from those issues.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

Previous providers

From our blog

View article

“Children with inattentive ADHD can receive negative reactions from the adults in their lives who don’t understand the diagnosis and what it entails. This can greatly shape a child’s self-image if they are frequently being criticized and met with frustration or anger.”

– Ashley Ayala, LMFT

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

View article

“A huge part of therapy is untangling your identity from your symptoms and experiences. If you’re living with hyperactive-impulsive ADHD, you may have felt difficult, bad, or not able to be a great friend. Gaining clarity that your brain works differently and those symptoms are not who you are to the core can reduce negative self beliefs.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Florida

Quality care comes first at Rula

Quality care comes first at Rula

Malka Polonetsky

Christine Kadin

Nicholas Kolos

Jeribeth Solis Perez

Charday Williams

Joy Welch

James Noce

Naela Curtis

Derick Chappell

Ann Bendgen

Kate Jaramillo

Rachel Friedman

Sondos Jaber

Cathleen Menda

Jodi Rabkin-Turner

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help