How to find the right therapist in Albany, GA

When choosing a therapist in Albany, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Albany, GA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Chyna Hill

LCSW

Licensed Clinical Social Workers (LCSWs), like Chyna Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyna has a Doctor of Philosophy (PHD) in Social Work from University of Southern California, a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) in Africana Women's Studies from Clark Atlanta University.

Georgia

Specialties

Career Counseling

Life Transitions

Pregnancy, Prenatal, Postpartum

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Feeling overwhelmed, even though you’re holding everything together? I work with women who are navigating trauma, stress, and life transitions. Together, we focus on understanding patterns and building a path forward that actually feels sustainable.

Next appointmentTomorrow

Available virtually

Sherry Pressley Cheatham

LPC

Licensed Professional Counselors (LPCs), like Sherry Pressley Cheatham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Master of Science (MS) in Professional Mental Health Counseling from Webster University.

Georgia

Specialties

Anxiety

Depression

Stress

Thought Disorders

Trauma and PTSD

Style

Exploratory

Warm

Curious

I provide a supportive, confidential space where adults can explore life’s challenges, build effective coping skills, and move toward meaningful change with clarity and confidence.

Next appointmentMonday, Apr 20th

Available virtually

Chante Mitchell

Licensed Psychologists (LPs), like Chante Mitchell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chante has a Doctor of Philosophy (PHD) in Clinical Psychology from Duquesne University and a Masters of Arts (MA) in Psychology from Duquesne University.

Georgia

Specialties

Grief

Life Transitions

Sleep or Insomnia

Stress

Style

Directive

Approachable

Supportive

My mission is to advocate, motivate, and support diverse populations on various concerns. Some of the concerns include anxiety, depression, relationship issues, confidence/self-esteem, motivation, coping with transition, and stress management etc.

Next appointmentMonday, Apr 20th

Available virtually

Corrine Jones-Williams

LCSW

Licensed Clinical Social Workers (LCSWs), like Corrine Jones-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Corrine has a Master of Social Work (MSW) from University of South Carolina School of Medicine.

Atlanta, GA

Specialties

Anxiety

Bipolar Disorder

Gambling

Internet Addiction

Sexual Addiction

Style

Insightful

Approachable

Motivational

I am a Licensed Clinical Social Worker (LCSW) and the owner/founder of Hope & Serenity LLC. Providing a therapeutic space for adults who value intentional personal growth. Clients are navigating life transitions, high-performance roles, relationship/marital changes, or a desire for deeper self-understanding.

Next appointmentTomorrow

Available virtually

Jordan Child

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jordan Child, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jordan has a Master of Science (MS) Community Counseling from Columbus State University.

Georgia

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Family Conflict

Trauma and PTSD

Style

Practical

Warm

Collaborative

Do you often feel weighed down by the recurring patterns in your relationships? Is it getting harder to get through the day-to-day? I am dedicated to helping individuals, couples & families navigate life's challenges and strengthen their relationships. I am committed to creating a safe, non-judgmental space to support your growth and healing.

Next appointmentMonday, Apr 20th

Available virtually

Tammy Cauthen

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tammy Cauthen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Science (MS) in Counseling from Jacksonville State University.

Georgia

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Reaching out is a powerful first step—it tells me you're ready for change. Whether you're feeling stuck, overwhelmed, or know something needs to shift, I offer a space where transformation can begin. My approach is down-to-earth, honest, and real. You won't have to wear a mask or pretend.

Next appointmentTomorrow

Available virtually

Christine Pound

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Christine Pound, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Arizona State University.

Georgia

Specialties

Anxiety

Depression

Grief

Stress

Women's Issues

Style

Practical

Warm

Empowering

I work with adults experiencing anxiety and depression, as well as those facing stress from current or past life challenges. I combine evidence-based practices in a holistic, solution-focused approach to help you strengthen your sense of self-worth and develop healthy coping strategies.

Next appointmentWednesday, Apr 22nd

Available virtually

Amanda Norminton

LPC

Licensed Professional Counselors (LPCs), like Amanda Norminton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) in Clinical Mental Health Counseling from Sam Houston State University.

Georgia

Specialties

Domestic Violence

Family Conflict

Pregnancy, Prenatal, Postpartum

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

I want you to know that your feelings and experiences are valid and that you deserve a safe space to breathe and to feel fully safe to share the heavy burdens you carry without judgement or guilt or shame. I know it can be hard to feel that your needs are valid when you have been told for so long that you're too much or not enough.

Next appointmentMonday, Apr 20th

Available virtually

Verlice Everett

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Verlice Everett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Verlice has a Master of Science (MS) in Christian Counseling from Grand Canyon University.

Atlanta, GA

Specialties

Anxiety

Depression

Relationship Issues

Spirituality

Trauma and PTSD

Style

Exploratory

Spiritual

Motivational

I am a licensed counselor with over five years of professional work experience. I offer a positive and non-judgmental space, where clients can grow through exploration and self-realization. I am truly on a heartfelt mission to inspire and empower my clients to become the best versions of themselves that they possibly can be.

Next appointmentTuesday, Apr 21st

Available virtually

Jessica Durbin

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Jessica Durbin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) from South University.

Pooler, GA

Specialties

Anxiety

Bipolar Disorder

Depression

Schizophrenia

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

I specialize in trauma, anxiety, and depression, as well as have worked with disorders such as schizophrenia, bipolar disorder, PTSD, and substance abuse. I work from a person-centered, holistic approach. I thoroughly enjoy working in the mental health field and strive to provide the best care possible, treating the whole person.

Next appointmentTuesday, Apr 21st

Available virtually

Brittney Nation

LPC

Licensed Professional Counselors (LPCs), like Brittney Nation, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Education (MED) in Clinical Mental Health Counseling from University of West Georgia and a Educational Specialist in Professional Counseling from University of West Georgia.

Marietta, GA

Specialties

Anxiety

Depression

Life Transitions

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Responsive

Approachable

Curious

If you are looking for a therapist who emphasizes talk therapy along with CBT and helps each client to gain a better understanding of their own wants, needs, and current dynamics, then you've found the right person. I constantly strive to be empathetic and direct, and work to ensure that all my clients feel comfortable and safe.

Next appointmentWednesday, Apr 22nd

Available virtually

Darlene Cooper

Recognized for high quality patient care

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Darlene Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Dahlonega, GA

Specialties

Addiction

Alcohol Use

Anxiety

Bipolar Disorder

Substance Use

Style

Responsive

Warm

Collaborative

I create a calm and productive counseling environment to help you at your time of need. I work with people facing challenging times in their life, offering support tailored to where you are.

Next appointmentMonday, Apr 20th

Available virtually

Stephen Marley

Recognized for high quality patient care

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Marley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Social Work (MSW) from Aurora University.

Alpharetta, GA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Collaborative

I empower individuals, couples, and families to achieve their mental health and personal goals. My career spans both direct service and administrative roles, giving me a deep understanding of the complexities people face and the tools to help them succeed.

Next appointmentTomorrow

Available virtually

Anisha Cooper

LPC

Licensed Professional Counselors (LPCs), like Anisha Cooper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anisha has a Masters of Education (MED) in Counselor Education/Community Mental Health from Georgia Southern University.

Georgia

Specialties

Addiction

Anxiety

Depression

LGBTQIA+

Substance Use

Welcome, take a look around, and see if you feel pulled to work with me, a self-proclaimed healing healer. In healing, discomfort is inevitable, but safety is co-created, and together, we create safety in your discomfort to move through narratives that do not serve your goals.

Next appointmentMonday, Apr 20th

Available virtually

Millicent Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Millicent Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Millicent has a Master of Social Work (MSW) from The University of Georgia.

Georgia

Specialties

Addiction

Anxiety

Borderline Personality

Depression

LGBTQIA+

Style

Directive

Candid

Motivational

I’m here to provide a warm, non-judgmental space where you can feel truly heard and supported as you navigate life's challenges. My goal is to help you uncover your inner strengths and develop the practical tools you need to move forward with confidence and peace.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Georgia

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

676

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

72

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Georgia

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

676

Psychiatry

72

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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