How to find the right therapist in Athens, GA

When choosing a therapist in Athens, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Athens, GA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Sydney Royes

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sydney Royes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master of Social Work (MSW) from Howard University.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

I’m a clinician with over fifteen years of experience helping individuals and families navigate life’s challenges. My work is grounded in empathy, respect, and the belief that everyone has the capacity for healing and growth.

Next appointmentSunday, Oct 4th

Available virtually

Jenny Jolly

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jenny Jolly, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Georgia

Specialties

Anxiety

Family Conflict

Grief

Life Transitions

Women's Issues

Style

Exploratory

Approachable

Supportive

"I'm done!"; "I'm over it!"; "I cannot keep going on like this!"; "Something needs to change!" - If these are thoughts that are on repeat in your head, you are not alone. Many people find themselves in this position. I value working alongside individuals as yourself to identify difficult patterns and unraveling the chaos.

Next appointmentMonday, Oct 12th

Available virtually

Akida Lavender

LPC

Licensed Professional Counselors (LPCs), like Akida Lavender, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Akida has a Masters of Education (MED) from West Georgia College.

Georgia

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Stress

Style

Insightful

Candid

Motivational

I am dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and clarity. I specialize in anxiety, depression, trauma, self-worth, relationship concerns, and addiction. I create a warm, nonjudgmental space where you can feel seen, supported, and empowered to build resilience and lasting change.

Next appointmentTomorrow

Available virtually

LaTonya Bell

Recognized for high quality patient care

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like LaTonya Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Arts (MA) from Argosy University, Atlanta.

Atlanta, GA

Specialties

Anxiety

Depression

LGBTQIA+

Style

Responsive

Candid

Affirming

I'm passionate about working with clients to see the beautiful journey of finding their own self-worth while developing tangible coping skills and learning how to be present as their genuine selves.

Next appointmentWednesday, Oct 7th

Available virtually

LaTasha Frazier

LPC

Licensed Professional Counselors (LPCs), like LaTasha Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTasha has a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Georgia

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Practical

Warm

Supportive

Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful.

Next appointmentTomorrow

Available virtually

Deanna Folsom

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Deanna Folsom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Social Work (MSW) from Valdosta State University.

Valdosta, GA

Specialties

Adoption

Anxiety

Grief

Older Adult

Pregnancy, Prenatal, Postpartum

Style

Responsive

Warm

Supportive

I’ve spent over 30 years helping people of all ages work through life’s challenges—whether it’s anxiety, grief, family struggles, or past trauma. I’ve become especially passionate about supporting those under high stress, helping those who carry a lot of emotional weight from their work. My goal is to offer a safe, down-to-earth space for clients.

Next appointmentTuesday, Oct 13th

Available virtually

Kyrsten Sprewell

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Kyrsten Sprewell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrsten has a Master of Social Work (MSW) from Clark Atlanta University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Approachable

Curious

Mental health is about our emotional, psychological, and social well-being. Checking in with yourself, learning to manage negative symptoms, and accessing support are all ways to stay mentally healthy. I use clinical and holistic wellness tools to empower my clients, helping them build resilience and navigate life's challenges.

Next appointmentMonday, Oct 12th

Available virtually

Chyna Brown

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Chyna Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyna has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Mercer University School of Medicine.

Georgia

Specialties

Anxiety

Depression

LGBTQIA+

Self Esteem

Style

Responsive

Approachable

Collaborative

Asking for help is one of the hardest things a person can do. So awesome job! You have already taken the first big step. I am here to support you through any hardships you may be going through in your life. I specialize in depression, anxiety, neurodivergence, trauma, and LGBTQIA+ struggles.

Next appointmentTuesday, Oct 13th

Available virtually

Zulaikha Sharia Thomas

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Zulaikha Sharia Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zulaikha has a Master of Science (MS) in Mental Health Counseling from Capella University.

Atlanta, GA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I'm honored to help you break through to your next level of success in mental, emotional, physical, and spiritual health, relationships, business, and career.

Next appointmentMonday, Oct 5th

Available virtually

Bonnie Holm

Many new patients continue care with this provider

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Bonnie Holm, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Arts (MA) from Southwestern Baptist Theological Seminary.

Georgia

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

I have been honored to assist a large number of clients in their journey to living their best lives. I have worked in many different settings with individuals, families, and couples. I love my work and look forward to continuing to serve clients on this platform.

Next appointmentMonday, Oct 12th

Available virtually

Tabitha Samuels

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Tabitha Samuels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tabitha has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Stockbridge, GA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Stress

Style

Exploratory

Warm

Curious

I am passionate about helping individuals heal and thrive. I specialize in supporting clients through challenges related to anxiety, depression, trauma, and life transitions. I’m committed to empowering my clients to reclaim their well-being and live fulfilling lives.

Next appointmentTuesday, Oct 27th

Available virtually

Jernica Mcneil

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Jernica Mcneil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jernica has a Masters of Mental Health Counseling from Walden University.

Georgia

Specialties

Anxiety

Borderline Personality

Depression

Parenting

Trauma and PTSD

Style

Insightful

Candid

Collaborative

Struggling with anxiety, depression, grief? I work with Adults and adolescents navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Next appointmentWednesday, Oct 14th

Available virtually

Annette Donovan-hughes

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Annette Donovan-hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annette has a Master of Social Work (MSW) from Adelphi University.

Georgia

Specialties

ADHD

Addiction

Anxiety

Coping Skills

Depression

Style

Exploratory

Warm

Collaborative

Are you tired of thinking about how you think? Is your overthinking causing you anxiety and depression? I help clients navigate anxiety, depression, self-doubt, and life changes with compassion and non-judgement. My goal is to help you feel more grounded, confident, mindful, and connected—to yourself and the life you want to create.

Next appointmentMonday, Oct 12th

Available virtually

Ladan Salehi

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Ladan Salehi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ladan has a Master of Clinical Health Services from Mercer University School of Medicine.

Cumming, GA

Specialties

Anxiety

Cultural Stress

Depression

First Responders

Women's Issues

Style

Exploratory

Gentle

Curious

I'm a Licensed Professional Counselor dedicated to supporting individuals, couples, and families on their journey toward overcoming anxiety, depression, interpersonal conflict, and life stressors.

Next appointmentWednesday, Oct 21st

Available virtually

Kevisha Walker

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Kevisha Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevisha has a Master of Science (MS) Clinical Mental Health from Troy State University.

Augusta, GA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Affirming

My objective is to empower all clients to cultivate a sense of peace and wholeness, enabling them to not merely exist but to thrive. Understanding one's identity is crucial in overcoming barriers and achieving personal growth.

Next appointmentMonday, Oct 19th

Available virtually

Merland Baker

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Merland Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Merland has a Master of Science in Mental Health Counseling from Nova University.

Georgia

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Stress

Style

Insightful

Warm

Motivational

I am a Licensed Counselor, author, and wellness speaker helping teens, couples, and individuals thrive. Married 30 years with four college-educated children, I bring real-life wisdom to my practice. Fun facts: Born in Germany, former college baseball player, and once met Shaq. Authentic care for you.

Next appointmentSunday, Oct 25th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Athens, GA

Quality care comes first at Rula

Sydney Royes

Jenny Jolly

Akida Lavender

LaTonya Bell

LaTasha Frazier

Deanna Folsom

Kyrsten Sprewell

Chyna Brown

Zulaikha Sharia Thomas

Bonnie Holm

Tabitha Samuels

Jernica Mcneil

Annette Donovan-hughes

Ladan Salehi

Kevisha Walker

Merland Baker

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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