How to find the right therapist in Atlanta, GA

When choosing a therapist in Atlanta, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Acceptance and Commitment (ACT) therapy in Atlanta, GA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Sydney Royes

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sydney Royes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sydney has a Master of Social Work (MSW) from Howard University.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Relationship Issues

Stress

I’m a clinician with over fifteen years of experience helping individuals and families navigate life’s challenges. My work is grounded in empathy, respect, and the belief that everyone has the capacity for healing and growth.

Next appointmentSunday, Sep 27th

Available virtually

India Harris

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like India Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

India has a Ed.S. Professional Counseling and Supervision from West Georgia College and a Master of Education (MED) in Professional Counseling from West Georgia College.

Smyrna, GA

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Women's Issues

Style

Insightful

Warm

Collaborative

Starting therapy can feel overwhelming when you’re used to managing everything on your own. I offer a warm, person-centered approach that integrates CBT to help you understand patterns, challenge unhelpful beliefs, and build confidence, boundaries, and self-trust. I’d be honored to support you.

Next appointmentTuesday, Sep 22nd

Available virtually

Beverly Denise Ferguson

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Beverly Denise Ferguson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly Denise has a Master of Social Work (MSW) from Savannah State University.

Georgia

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with individuals, couples, and families navigating anxiety, depression, ADHD, self-esteem, body image issues, insomnia, grief, and trauma. I'm passionate about helping people move through life's challenges with confidence, clarity, and purpose.

Next appointmentMonday, Sep 28th

Available virtually

Cameron Hoellrich

Patients consistently give high satisfaction ratings

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Cameron Hoellrich, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cameron has a Master of Social Work (MSW) in Clinical/Mental Health Emphasis from University of Michigan.

Watkinsville, GA

Specialties

Anxiety

Depression

Stress

Style

Exploratory

Approachable

Curious

My goal is to help people improve their lives by working through their challenges and learning different techniques to build coping and resilience. My focus is on meeting people where they are and helping them to improve their quality of life. My background includes work in outpatient settings, inpatient hospitals, and college counseling.

Next appointmentThursday, Sep 24th

Available virtually

Nyesha Gary

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Nyesha Gary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nyesha has a Master of Clinical Health Services from The University of Arizona Global Campus.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Outcome-oriented

Warm

Curious

I'm passionate about helping people feel heard, supported, and empowered to make positive changes in their lives.

Next appointmentMonday, Sep 28th

Available virtually

Claudia Gallenstein

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Claudia Gallenstein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Science in Education (MS Ed) from University of Dayton.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Affirming

I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I'm licensed in both SC and GA and hold a Trauma-Responsive Care Certification through The Tristate Trauma Network.

Next appointmentSaturday, Oct 3rd

Available virtually

Amanda Murphy-Smith

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Murphy-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Valdosta State University.

Douglas, GA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Insightful

Warm

Supportive

I offer a space where you can exhale, be yourself, and feel truly supported. I work with teens and adults feeling anxious, depressed, burned out, or stuck in patterns that no longer serve them. Our work together will help you reconnect with your resilience and move forward sustainably.

Next appointmentWednesday, Sep 30th

Available virtually

Christie DeBruce

LCSW

•

26+ years

Licensed Clinical Social Workers (LCSWs), like Christie DeBruce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christie has a Master of Social Work (MSW) in Clinical Social Work from Columbia University.

Georgia

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Outcome-oriented

Warm

Affirming

I just love to see people who feel down, get back up and soar to higher heights. Life transitions and unexpected downturns, are a difficult part of living. However, you can overcome them through positive thinking, healthy behaviors, and resilience.

Next appointmentThursday, Oct 1st

Available virtually

Jasmine Warren

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine Warren, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Clinical Social Work from Savannah State University and a Doctor of Social Work from Capella University.

Georgia

Specialties

Anxiety

Relationship Issues

School Issues

Stress

Women's Issues

Style

Directive

Warm

Collaborative

I'm Doctor Warren, and I specialize in supporting clients who face complex transitions, whether interpersonal or social. I have a diverse background supporting individuals and families in navigating emotional, financial, social, educational, and medical care challenges. If you're interested, let's book a consult to see how I can support you.

Next appointmentWednesday, Sep 23rd

Available virtually

Tamara McKenzie

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Tamara McKenzie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master's in Counseling (MC) from Webster University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I’m a Licensed Mental Health Counselor who uses a holistic, person-centered, and evidence-based approach. I create a grounding, supportive space to help clients understand patterns, build resilience, and make meaningful change. I focus on burnout, imposter syndrome, life transitions, trauma, and self-esteem.

Next appointmentWednesday, Sep 30th

Available virtually

Amekia Lawson

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Amekia Lawson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amekia has a Master of Education (MED) in Professional Counseling from University of West Georgia.

Carrollton, GA

Specialties

Addiction

Depression

Relationship Issues

Style

Responsive

Warm

Motivational

I have a background in Psychology and Sociology, with advanced training in Professional Counseling. I'm passionate about helping people navigate life's challenges and find their path forward.

“Amekia is incredibly warm and welcoming while being extremely professional and helpful. I am very grateful to have found her and selected her as my therapist. With her help and support, I look forward to achieving many personal goals and benchmarks to build my self confidence my ability to better navigate the challenges of life.”

Next appointmentTuesday, Sep 29th

Available virtually

Zadie James-Driskell

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Zadie James-Driskell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zadie has a Master of Science (MS) in Clinical Counseling from Valdosta State University.

Athens, GA

Specialties

ADHD

Anxiety

Depression

Style

Outcome-oriented

Candid

Collaborative

Most people just stick with Zadie. I am a clinician with vast experience who is excited to work with you to meet your goals. I am a very open and honest person, and my goal is to work with you so that you can flourish in your day-to-day life!

Next appointmentFriday, Sep 25th

Available virtually

Merland Baker

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Merland Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Merland has a Master of Science in Mental Health Counseling from Nova University.

Georgia

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Stress

Style

Insightful

Warm

Motivational

I am a Licensed Counselor, author, and wellness speaker helping teens, couples, and individuals thrive. Married 30 years with four college-educated children, I bring real-life wisdom to my practice. Fun facts: Born in Germany, former college baseball player, and once met Shaq. Authentic care for you.

Next appointmentSunday, Oct 11th

Available virtually

Jill Mays

Many new patients continue care with this provider

LPC

•

31+ years

Licensed Professional Counselors (LPCs), like Jill Mays, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jill has a Doctor of Philosophy (PHD) in Human Services with Concentration in Counseling Studies from Capella University and a Master of Science (MS) in Community Counseling from Georgia State University.

Stone Mountain, GA

Specialties

Mood Disorders

Relationship Issues

Spirituality

Stress

Women's Issues

Style

Insightful

Approachable

Motivational

I am a Licensed Professional Counselor (LPC) with over 30 years of experience providing community-based direct care services for individuals and couples and consulting in the development of treatment programs. I know life is challenging at times, and it takes courage to admit it and to seek help. Bravo to you for taking this step!

Next appointmentWednesday, Sep 30th

Available virtually

Darnell Blocker

Many new patients continue care with this provider

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Darnell Blocker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darnell has a Master of Arts (MA) in Forensic Psychology; Marriage & Family Therapy from Argosy University.

Tyrone, GA

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Supportive

Life can throw several types of curveballs, and conversing with someone professional for support and guidance can be helpful. Whether you're dealing with loss of a loved one, depression, anxiety, trauma, low self-esteem, communication differences with a significant other, or other concerns, I'm here to help and support you.

Next appointmentThursday, Oct 1st

Available virtually

Melanie Elder

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Melanie Elder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from University of Maryland.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Gentle

Collaborative

I'm here to make sure that your goals while in therapy are accomplished. I specialize in working with individuals navigating trauma, anxiety, depression, and life transitions. I am dedicated to creating a safe and supportive space to promote your emotional wellness and personal growth.

Next appointmentMonday, Oct 5th

Available virtually

Dwan Bland

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Dwan Bland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dwan has a Master of Social Work (MSW) from University of Georgia.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I take a warm, collaborative, and strength-based approach, using CBT, DBT, ACT, and mindfulness.

Next appointmentTuesday, Sep 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Connect with Acceptance and Commitment (ACT) therapy in Atlanta, GA

Quality care comes first at Rula

Sydney Royes

India Harris

Beverly Denise Ferguson

Cameron Hoellrich

Nyesha Gary

Claudia Gallenstein

Amanda Murphy-Smith

Christie DeBruce

Jasmine Warren

Tamara McKenzie

Amekia Lawson

Zadie James-Driskell

Merland Baker

Jill Mays

Darnell Blocker

Melanie Elder

Dwan Bland

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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