How to find the right therapist in Atlanta, GA

When choosing a therapist in Atlanta, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Atlanta, GA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Porschia Fisher

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Porschia Fisher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porschia has a Master of Science Psychology (MSPSY) Clinical Mental Health Counseling from Troy State University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Outcome-oriented

Approachable

Collaborative

I am a Licensed Professional Counselor based in Alabama who works with clients via telehealth. I work with couples, individuals, families, and adolescents. I specialize in anxiety, depression, stress management, work-life balance, women's issues, life transitions, and self-esteem while using Cognitive Behavioral Therapy.

Next appointmentThursday, Sep 3rd

Available virtually

Catherine Adams

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Catherine Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Science in Counseling Psychology from University of West Alabama.

Stone Mountain, GA

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Practical

Approachable

Supportive

Welcome! I provide a supportive, down-to-earth space for individuals and couples to navigate life's challenges and strengthen their most important connections. I will meet you where you are and, together, we will work to break through old patterns and build the necessary coping skills and resilience you need to thrive.

Next appointmentTuesday, Sep 8th

Available virtually

James Stone

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like James Stone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from Clark Atlanta University.

Macon, GA

Specialties

Addiction

Alcohol Use

Depression

Style

Directive

Gentle

Collaborative

Looking for change? You've found the right place. My philosophy is simple: everyone has the answers to any problem that troubles them. Together, we can brainstorm your concerns, and I'll help you discover the solutions you need to create meaningful change in your life.

Next appointmentTuesday, Sep 8th

Available virtually

Donna Watkins

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Donna Watkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Masters of Education (MED) in Community Counseling from West Georgia College.

Douglasville, GA

Specialties

Anxiety

Depression

Grief

Parenting

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I offer a warm, relaxed partnership grounded in deep understanding—helping you recognize patterns, make meaningful connections, and see yourself more clearly. Maybe you're feeling stuck, overwhelmed, or weighed down by anxiety, grief, past trauma, or a major life change. Whatever has brought you here, you don't have to figure it out alone.

Next appointmentMonday, Aug 31st

Available virtually

Shawnta Clarke

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Shawnta Clarke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawnta has a Master of Science (MS) in School Counseling from School Counseling.

Conyers, GA

Specialties

Anxiety

Career Counseling

Depression

Women's Issues

Style

Outcome-oriented

Attuned

Collaborative

Greetings, I am a Licensed Therapist based in Georgia, holding a Master's Degree from Capella University and an Ed.S. from Valdosta University. With six years of experience as a nationally certified counselor, I specialize in supporting young adults facing challenges such as depression, anxiety, grief, and various life issues.

Next appointmentMonday, Sep 7th

Available virtually

Amanda Murphy-Smith

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Murphy-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Valdosta State University.

Douglas, GA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Insightful

Warm

Supportive

I offer a space where you can exhale, be yourself, and feel truly supported. I work with teens and adults feeling anxious, depressed, burned out, or stuck in patterns that no longer serve them. Our work together will help you reconnect with your resilience and move forward sustainably.

Next appointmentMonday, Sep 7th

Available virtually

Darnell Blocker

Many new patients continue care with this provider

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Darnell Blocker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darnell has a Master of Arts (MA) in Forensic Psychology; Marriage & Family Therapy from Argosy University.

Tyrone, GA

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Supportive

Life can throw several types of curveballs, and conversing with someone professional for support and guidance can be helpful. Whether you're dealing with loss of a loved one, depression, anxiety, trauma, low self-esteem, communication differences with a significant other, or other concerns, I'm here to help and support you.

Next appointmentMonday, Sep 7th

Available virtually

Renete Washington

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Renete Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renete has a Master of Arts (MA) in Clinical Counseling from Webster University.

Kennesaw, GA

Specialties

Anxiety

Depression

Style

Directive

Warm

Motivational

I partner with my clients to take the highlight off of issues and guide them towards solutions. Clients who suffer from anxiety, depression, trauma, relationships, and parenting benefit from an individualized treatment plan that utilizes the client's strengths to help them heal.

Next appointmentTuesday, Sep 8th

Available virtually

Amekia Lawson

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Amekia Lawson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amekia has a Master of Education (MED) in Professional Counseling from University of West Georgia.

Carrollton, GA

Specialties

Addiction

Depression

Relationship Issues

Style

Responsive

Warm

Motivational

I have a background in Psychology and Sociology, with advanced training in Professional Counseling. I'm passionate about helping people navigate life's challenges and find their path forward.

“Amekia is incredibly warm and welcoming while being extremely professional and helpful. I am very grateful to have found her and selected her as my therapist. With her help and support, I look forward to achieving many personal goals and benchmarks to build my self confidence my ability to better navigate the challenges of life.”

Next appointmentTuesday, Sep 8th

Available virtually

Carlton Mitchell

Many new patients continue care with this provider

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Carlton Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlton has a Masters of Arts (MA) in Counseling Psychology from LeTourneau University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Style

Directive

Gentle

Collaborative

Seeking Help Is A Sign Of Strength. Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.

Next appointmentWednesday, Sep 23rd

Available virtually

Tabitha Samuels

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Tabitha Samuels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tabitha has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Stockbridge, GA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Stress

Style

Exploratory

Warm

Curious

I am passionate about helping individuals heal and thrive. I specialize in supporting clients through challenges related to anxiety, depression, trauma, and life transitions. I’m committed to empowering my clients to reclaim their well-being and live fulfilling lives.

Next appointmentThursday, Sep 17th

Available virtually

Shellina Jenkins

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Shellina Jenkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shellina has a Master of Science (MS) in Psychology from Fort Valley State University.

Powder Springs, GA

Specialties

Anxiety

Depression

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I'm here to support you on your journey to healing and self-improvement. My approach is tailored to help you overcome various challenges such as current or past trauma, depression, anxiety, suicidal thoughts/self-harm, and other mental health concerns.

Next appointmentWednesday, Sep 16th

Available virtually

Akida Lavender

LPC

Licensed Professional Counselors (LPCs), like Akida Lavender, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Akida has a Masters of Education (MED) from West Georgia College.

Georgia

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Stress

Style

Insightful

Candid

Motivational

I am dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and clarity. I specialize in anxiety, depression, trauma, self-worth, relationship concerns, and addiction. I create a warm, nonjudgmental space where you can feel seen, supported, and empowered to build resilience and lasting change.

Next appointmentWednesday, Sep 16th

Available virtually

Amanda Lovin

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Amanda Lovin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) Professional Counseling from South University.

Sandy Springs, GA

Specialties

ADHD

Anxiety

Life Transitions

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I believe everyone has what they need inside to heal. Taking the step to reach out is brave; paired with my resources, I know we could make a great team on your healing path. I work with ADHD, addictions, and trauma.

Next appointmentTuesday, Sep 8th

Available virtually

Jodi Spires

Many new patients continue care with this provider

LPC

•

28+ years

Licensed Professional Counselors (LPCs), like Jodi Spires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Education (MED) in Counselor Education from Georgia Southern University.

Hinesville, GA

Specialties

Depression

LGBTQIA+

Style

Outcome-oriented

Spiritual

Collaborative

I have worked with people learning to deal with depression, anxiety, trauma, and family issues.

Next appointmentTuesday, Sep 8th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Atlanta, GA

Quality care comes first at Rula

Porschia Fisher

Catherine Adams

James Stone

Donna Watkins

Shawnta Clarke

Amanda Murphy-Smith

Darnell Blocker

Renete Washington

Amekia Lawson

Carlton Mitchell

Tabitha Samuels

Shellina Jenkins

Akida Lavender

Amanda Lovin

Jodi Spires

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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