Quality care comes first at Rula
We regularly review providers to ensure quality
Sonya Mentz
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Sonya Mentz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sonya has a Masters of Science (MS) in Clinical Mental Health Counseling from Walden University.
I would love the opportunity to work with you to increase self-awareness and build your self-esteem to become the person you desire. Together, we can explore what's holding you back and help you move forward with confidence.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
From our blog
“A flare-up doesn’t mean you’ve lost progress — it means your brain is reacting to something, like stress, uncertainty, or a trigger. Using your tools, even in small ways, is still progress. And if you're in therapy, this is a great time to revisit those strategies with support.”
– Brandy Chalmers, LPC
“Obsessive thoughts often feel like they won’t go away and are bigger than the situation. If a thought keeps coming back and causes you distress, it might be more than just a normal worry.”
– Brandy Chalmers, LPC
“In people with OCD, sensory sensitivities can trigger obsessive thoughts and compulsive behaviors. However, with the right treatment, like exposure and response prevention (ERP) therapy, it’s possible to break the cycle and learn to tolerate these sensations without reacting. Over time, this can help reduce the intensity of both sensory sensitivities and obsessive thinking.”
– Brandy Chalmers, LPC
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
Still looking for a Obsessive-Compulsive (OCD) therapist in Atlanta, Georgia?
You've checked the stove four times, and still can't leave for work. Atlanta's morning traffic builds on I-85, and you know you'll be late again, but the loop won't stop. The thought comes: "Something is wrong with me." You're not broken. Rula connects you with OCD specialists in Atlanta who understand how exhausting these patterns are and who know how to help you find relief.
Rula's network includes therapists trained in evidence-based OCD treatment like Exposure and Response Prevention (ERP), plus psychiatrists who can evaluate medication options. Getting started takes minutes: create an account, browse providers filtered by your needs, and schedule a session. Most providers offer telehealth, and some meet in person across Atlanta neighborhoods like Midtown, Buckhead, and Decatur. Appointments are often available as soon as tomorrow.
If you have insurance, most Rula patients pay between $0 and $25 per session. Uninsured patients can use payment plans or HSA/FSA. Among Rula patients, 94% found a provider they feel comfortable with, and 93% report feeling better after receiving care. OCD therapy isn't about eliminating every anxious thought. It's about breaking the cycle so you can walk out the door, trust yourself, and reclaim your time. Get started today.
What will OCD therapy cost with my insurance in Atlanta?
Most Rula patients in Atlanta pay between $0 and $25 per session with insurance, with an average copay of $15. Before your first appointment, you'll get a personalized cost estimate based on your specific plan and deductible, which helps with financial planning in a city where housing and living costs already stretch budgets. If you're uninsured, Rula offers payment plans and accepts HSA and FSA, so you can access OCD treatment without waiting to build savings.
How quickly can I see an OCD therapist in Atlanta through Rula?
Appointments are often available as soon as tomorrow. Traditional mental health practices in Atlanta can have waitlists stretching weeks or months, which delays relief when you're stuck in compulsion loops every day. Rula's self-service platform lets you browse available providers, compare their specialties and availability, and book a session that fits your schedule, typically within five days. You don't need a referral or approval to get started.
What type of therapist should I look for to treat OCD in Atlanta?
Look for a therapist trained in Exposure and Response Prevention, which is the gold standard treatment for OCD. Rula's network includes therapists who specialize in ERP, as well as psychiatrists who can evaluate whether medication might help alongside therapy. With 21,000+ providers representing over 180 clinical specialties, you can filter by treatment approach, availability, and whether they offer telehealth or meet in person across Atlanta neighborhoods like Midtown, Buckhead, or Decatur.
How do I know a therapist in Atlanta actually understands OCD?
On Rula's platform, you can filter by providers who specialize in OCD and review their training in evidence-based approaches like ERP. Among Rula patients, 94% found a provider they feel comfortable with, which matters when you're sharing intrusive thoughts or compulsion patterns you've never said out loud. You can read provider bios, see their treatment approaches, and choose someone whose experience matches what you're dealing with, whether that's contamination fears, checking rituals, or harm-related intrusive thoughts.
Do I need an OCD diagnosis before starting therapy in Atlanta?
No, you don't need a formal diagnosis to start therapy through Rula. Many adults in Atlanta have managed symptoms for years without knowing it was OCD, or they've been told it's just anxiety. A therapist can assess your symptoms during your first session and help you understand what you're dealing with. If a formal diagnosis would help with insurance or treatment planning, they can coordinate that. Among Rula patients, 94% found a provider they feel comfortable with, so you can have that conversation without judgment.
What therapy approaches work best for OCD treatment?
Exposure and Response Prevention is the most effective treatment for OCD, helping you gradually face feared situations without performing compulsions. Some therapists also integrate Cognitive Behavioral Therapy or Acceptance and Commitment Therapy to address the thought patterns that fuel OCD loops. Among Rula patients, 93% report feeling better about their symptoms after receiving care, and patients typically start to feel better after just three sessions. Medication can also help, and Rula's network includes psychiatrists who can evaluate whether that's right for you.
How long does OCD treatment take to see results in Atlanta?
Rula patients typically report starting to feel better after just three sessions, though meaningful progress with OCD often takes weeks to months of consistent work. ERP treatment is structured and goal-focused, which helps when you're balancing therapy with Atlanta's demanding work pace and long commutes. Among Rula patients, 82% report making meaningful progress within eight weeks. How quickly you see results depends on the severity of your symptoms, how often you meet with your therapist, and whether you're practicing exposure exercises between sessions.
What does improvement from OCD treatment actually look like?
Improvement means you can leave the house without checking the stove multiple times, or sit through Atlanta's rush hour traffic without intrusive thoughts taking over. It's not about eliminating anxiety completely; it's about breaking the loop where anxiety triggers a compulsion, which temporarily relieves distress but strengthens the pattern. Among Rula patients, 93% report feeling better about their symptoms after receiving care. You'll notice you can tolerate uncertainty without needing to check, count, or repeat rituals, and daily tasks take less mental energy.