Quality care comes first at Rula
We regularly review providers to ensure quality
Tashai Gilman-Brown
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Tashai Gilman-Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tashai has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.
I work with individuals and couples navigating anxiety, depression, trauma, and substance use. My approach blends Cognitive Behavioral Therapy and Person-Centered Therapy to meet your unique needs. I believe you are the expert of your own life, and my role is to support you with compassion and without judgment.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
Find a therapist near you
What is ACT, and how does it work?
Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.
The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.
ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.
Common issues addressed by ACT
Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.
Potential benefits of online ACT therapy
Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.
What to expect during an online ACT therapy session
During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.
Choosing the right ACT therapist
- Look for a therapist trained and certified in ACT therapy with experience relevant to your specific issues.
- In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
- Consider practical aspects like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.
After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.
How effective is online ACT therapy compared to in-person sessions?
For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.
Is ACT therapy right for me?
ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.
How should I prepare for online ACT sessions?
Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.
It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.
How long does ACT therapy typically last?
The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.
Are there any requirements for participating in online ACT therapy?
You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.