Connect with Dialectical (DBT) therapy in Columbus, GA

Need help? 323-745-8323

Quality care comes first at Rula

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50+ providers
A headshot image of Jodi Spires

Jodi Spires

Many new patients continue care with this provider

LPC
•
28+ years

Licensed Professional Counselors (LPCs), like Jodi Spires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodi has a Master of Education (MED) in Counselor Education from Georgia Southern University.

Hinesville, GA
Specialties
Depression
LGBTQIA+
Style
Outcome-oriented
Spiritual
Collaborative

I have worked with people learning to deal with depression, anxiety, trauma, and family issues.

Next appointmentThursday, Oct 15th

Available virtually

A headshot image of Kevisha Walker

Kevisha Walker

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Kevisha Walker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevisha has a Master of Science (MS) Clinical Mental Health from Troy State University.

Augusta, GA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Affirming

My objective is to empower all clients to cultivate a sense of peace and wholeness, enabling them to not merely exist but to thrive. Understanding one's identity is crucial in overcoming barriers and achieving personal growth.

Next appointmentTuesday, Oct 13th

Available virtually

A headshot image of Akida Lavender

Akida Lavender

LPC

Licensed Professional Counselors (LPCs), like Akida Lavender, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Akida has a Masters of Education (MED) from West Georgia College.

Georgia
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Candid
Motivational

I am dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and clarity. I specialize in anxiety, depression, trauma, self-worth, relationship concerns, and addiction. I create a warm, nonjudgmental space where you can feel seen, supported, and empowered to build resilience and lasting change.

Next appointmentWednesday, Oct 14th

Available virtually

A headshot image of Omar Taveras

Omar Taveras

Recognized for high quality patient care

LMFT
•
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Omar Taveras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Omar has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Master of Science (MS) in Sociology/Marriage and Family Therapy from Valdosta State University.

Georgia
Specialties
Addiction
Anger Management
Family Conflict
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

Welcome, we may encounter issues in our lives and at times need guidance to help navigate those challenges. I hope I can be a resource for you or your family. Together, we can find ways to navigate through trying times. Let's work together to explore options and develop a plan that works best for you.

Next appointmentTuesday, Nov 3rd

Available virtually

A headshot image of Amekia Lawson

Amekia Lawson

Recognized for high quality patient care

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Amekia Lawson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amekia has a Master of Education (MED) in Professional Counseling from University of West Georgia.

Carrollton, GA
Specialties
Addiction
Depression
Relationship Issues
Style
Responsive
Warm
Motivational

I have a background in Psychology and Sociology, with advanced training in Professional Counseling. I'm passionate about helping people navigate life's challenges and find their path forward.

“Amekia is incredibly warm and welcoming while being extremely professional and helpful. I am very grateful to have found her and selected her as my therapist. With her help and support, I look forward to achieving many personal goals and benchmarks to build my self confidence my ability to better navigate the challenges of life.”
Next appointmentMonday, Oct 19th

Available virtually

A headshot image of Leah Ozment

Leah Ozment

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Leah Ozment, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Social Work (MSW) from University of Alabama.

Georgia
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Affirming

I’m a Licensed Clinical Social Worker who helps adults and couples who feel overwhelmed, stuck, or emotionally exhausted regain clarity, stability, and forward movement. My clients are often high-functioning but internally struggling.

Next appointmentMonday, Oct 26th

Available virtually

A headshot image of Sharon Gooden-Williams

Sharon Gooden-Williams

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Sharon Gooden-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from Valdosta State University.

Georgia
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Grief
Style
Exploratory
Approachable
Curious

I help children, adolescents, adults, families, and older adults navigate psychological, emotional, and relationship challenges. My focus is on developing self-awareness, emotional intelligence, and recognizing the healing power you hold within yourself.

Next appointmentSaturday, Oct 24th

Available virtually

A headshot image of Jenny Jolly

Jenny Jolly

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jenny Jolly, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Georgia
Specialties
Anxiety
Family Conflict
Grief
Life Transitions
Women's Issues
Style
Exploratory
Approachable
Supportive

"I'm done!"; "I'm over it!"; "I cannot keep going on like this!"; "Something needs to change!" - If these are thoughts that are on repeat in your head, you are not alone. Many people find themselves in this position. I value working alongside individuals as yourself to identify difficult patterns and unraveling the chaos.

Next appointmentMonday, Oct 26th

Available virtually

A headshot image of Tamla Hodges

Tamla Hodges

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Tamla Hodges, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamla has a Master of Social Work (MSW) from Clark Atlanta University.

Atlanta, GA
Specialties
Depression
Family Conflict
Stress
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I truly love helping people of all ages reach their fullest potential. I believe in allowing my clients to follow their path to whatever mental health goal they are trying to accomplish. I utilize varied treatment modalities, strategies, and interventions to help them get there.

Next appointmentSaturday, Oct 17th

Available virtually

A headshot image of Tamekia Howard

Tamekia Howard

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Tamekia Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamekia has a Master of Science (MS) in Mental Health Counseling from The College At Brockport State University Of New York.

Atlanta, GA
Specialties
Domestic Violence
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

I am a licensed professional counselor with a passion for helping individuals, couples, and families navigate their unique challenges. I am an active doctoral-level Marriage and Family Therapist student.

Next appointmentTomorrow

Available virtually

A headshot image of LaTasha Frazier

LaTasha Frazier

LPC

Licensed Professional Counselors (LPCs), like LaTasha Frazier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTasha has a Masters of Arts (MA) in Mental Health Counseling from Webster University.

Georgia
Specialties
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Warm
Supportive

Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful.

Next appointmentTomorrow

Available virtually

A headshot image of Tammy Edge

Tammy Edge

Recognized for high quality patient care

LPC
•
19+ years

Licensed Professional Counselors (LPCs), like Tammy Edge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Science in Education (MS ED) in School Psychology, and Counseling from Georgia Southern University.

Dublin, GA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I help individuals and families navigate life's challenges with empathy, understanding, and the belief that everyone has the potential to grow, heal, and thrive.

Next appointmentTuesday, Nov 3rd

Available virtually

A headshot image of Bonnie Holm

Bonnie Holm

Recognized for high quality patient care

LPC
•
15+ years

Licensed Professional Counselors (LPCs), like Bonnie Holm, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Arts (MA) from Southwestern Baptist Theological Seminary.

Georgia
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

I have been honored to assist a large number of clients in their journey to living their best lives. I have worked in many different settings with individuals, families, and couples. I love my work and look forward to continuing to serve clients on this platform.

Next appointmentMonday, Oct 19th

Available virtually

A headshot image of Johanna Carter

Johanna Carter

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Johanna Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johanna has a Master of Arts (MA) in Clinical Mental Health Counseling from Antioch University.

Georgia
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I work with individuals, couples, and families from diverse cultures and backgrounds, helping with a range of life challenges and mental health concerns. My experience spans private practice, community, and school-based settings, giving me a broad perspective on the issues people face.

Next appointmentWednesday, Oct 14th

Available virtually

A headshot image of Baylee Swain

Baylee Swain

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Baylee Swain, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Baylee has a Master of Clinical Health Services in Marriage and Family Therapy from Mercer University School of Medicine.

Macon, GA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Warm
Curious

You might feel overwhelmed, disconnected, or unsure of what to do next in your personal life, marriage, etc. Therapy is a space to slow down, sort through what you're carrying and find a path forward exactly where you are. I am eager to help and continue this rewarding journey with you.

Next appointmentMonday, Oct 19th

Available virtually

A headshot image of Lindsay Jacobs

Lindsay Jacobs

Patients consistently give high satisfaction ratings

LPC
•
20+ years

Licensed Professional Counselors (LPCs), like Lindsay Jacobs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Arts (MA) in Rehabilitation and Mental Health Counseling from University of South Florida.

Georgia
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
jobStress
Style
Exploratory
Attuned
Collaborative

I have a gentle but direct and solution-focused approach to exploring the past and present to learn skills to manage your thoughts and feelings, therefore reducing symptoms impacting your daily life. I work with individuals and couples.

Next appointmentMonday, Oct 19th

Available virtually

A headshot image of Marni Ledwitz

Marni Ledwitz

Many new patients continue care with this provider

LPC
•
29+ years

Licensed Professional Counselors (LPCs), like Marni Ledwitz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marni has a Master of Science in Education (MS ED) Major in Community Counseling from Georgia State University.

Atlanta, GA
Specialties
Addiction
Anxiety
Career Counseling
Depression
Life Transitions
Style
Outcome-oriented
Candid
Curious

I provide therapy to individuals, couples, and families. After getting to know each other, I'll see which therapeutic approach would work best for you. Then we'll explore brief solution-focused therapy or other approaches if you have longer-term goals.

“She is very kind and honest. I like that she tells the truth to help patients in a gentle way so that we can improve and get better.”
Next appointmentWednesday, Oct 21st

Available virtually

A headshot image of Kali Woodland-Lambert

Kali Woodland-Lambert

Many new patients continue care with this provider

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Kali Woodland-Lambert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kali has a Master of Social Work (MSW) from California State University, Fullerton.

Conyers, GA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Style
Responsive
Approachable
Supportive

I am excited to support future clients in living their best life and in stepping into the most authentic version of themselves.

Next appointmentTuesday, Oct 20th

Available virtually

A headshot image of Natalie Wakeley

Natalie Wakeley

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Natalie Wakeley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Science (MS) in Clinical Mental Health Counseling from Mercer University.

Warner Robins, GA
Specialties
Borderline Personality
Depression
Trauma and PTSD
Style
Directive
Approachable
Supportive

If you're new to therapy or seeking a holistic and solutions-based approach, I can help. I work with clients from all walks of life with varying concerns, creating a space where healing and growth can happen.

Next appointmentMonday, Oct 26th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

Find a therapist near you

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Understanding online dialectical behavior therapy
What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist
  • Look for a therapist trained and certified in DBT therapy with experience relevant to your specific issues.
  • In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
  • Consider logistics like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy
How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

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