How to find the right therapist in Columbus, GA

When choosing a therapist in Columbus, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Interpersonal therapy in Columbus, GA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

40 providers

Amanda Murphy-Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Murphy-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Valdosta State University.

Douglas, GA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Insightful

Warm

Supportive

I offer a space where you can exhale, be yourself, and feel truly supported. I work with teens and adults feeling anxious, depressed, burned out, or stuck in patterns that no longer serve them. Our work together will help you reconnect with your resilience and move forward sustainably.

Next appointmentMonday, Jul 13th

Available virtually

Alicia Thomas

LPC

Licensed Professional Counselors (LPCs), like Alicia Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Science Psychology (MSPSY) Clinical Psychology from Capella University.

Georgia

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Directive

Approachable

Collaborative

Alicia Thomas, MS, LPC specializes in working with teens (17+) and adults. Her goal is to partner with her clients as they travel on their journey to healing from trauma, grief, relationship issues, and depression. In working with Alicia, you can expect a personalized experience based on your background, needs, and goals.

Next appointmentThursday, Jul 9th

Available virtually

Jasmine Warren

LCSW

Licensed Clinical Social Workers (LCSWs), like Jasmine Warren, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) in Clinical Social Work from Savannah State University.

Georgia

Specialties

Anxiety

Relationship Issues

School Issues

Stress

Women's Issues

Style

Directive

Warm

Collaborative

I'm Doctor Warren, and I specialize in supporting clients who face complex transitions, whether interpersonal or social.

Next appointmentTomorrow

Available virtually

Amanda Norminton

LPC

Licensed Professional Counselors (LPCs), like Amanda Norminton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) in Clinical Mental Health Counseling from Sam Houston State University.

Georgia

Specialties

Domestic Violence

Family Conflict

Pregnancy, Prenatal, Postpartum

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Supportive

I want you to know that your feelings and experiences are valid and that you deserve a safe space to breathe and to feel fully safe to share the heavy burdens you carry without judgement or guilt or shame. I know it can be hard to feel that your needs are valid when you have been told for so long that you're too much or not enough.

Next appointmentSaturday, Jul 11th

Available virtually

Omar Taveras

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Omar Taveras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Omar has a Doctor of Philosophy (PHD) from Capella University and a Master of Science (MS) in Sociology/Marriage and Family Therapy from Valdosta State University.

Georgia

Specialties

Addiction

Anger Management

Family Conflict

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

Welcome, we may encounter issues in our lives and at times need guidance to help navigate those challenges. I hope I can be a resource for you or your family. Together, we can find ways to navigate through trying times. Let's work together to explore options and develop a plan that works best for you.

Next appointmentMonday, Jul 13th

Available virtually

India Harris

LPC

Licensed Professional Counselors (LPCs), like India Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

India has a Ed.S. Professional Counseling and Supervision from West Georgia College and a Master of Education (MED) in Professional Counseling from West Georgia College.

Smyrna, GA

Specialties

Anxiety

Life Transitions

Self Esteem

Stress

Women's Issues

Style

Insightful

Warm

Collaborative

Starting therapy can feel overwhelming when you’re used to managing everything on your own. I offer a warm, person-centered approach that integrates CBT to help you understand patterns, challenge unhelpful beliefs, and build confidence, boundaries, and self-trust. I’d be honored to support you.

Next appointmentTomorrow

Available virtually

Janet Pace

Patients consistently give high satisfaction ratings

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Janet Pace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Masters of Arts (MA) from Argosy University/Atlanta.

Peachtree City, GA

Specialties

Anxiety

Coping Skills

Grief

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Curious

I specialize in helping clients discover positive outcomes and enhance their interpersonal skills.

Next appointmentMonday, Jul 13th

Available virtually

Shaina Page

LCSW

Licensed Clinical Social Workers (LCSWs), like Shaina Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaina has a Master of Social Work (MSW) from University of Southern California.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Insightful

Warm

Affirming

I believe therapy works best when it feels safe, practical, and tailored to your unique needs.

Next appointmentTomorrow

Available virtually

Kiara Baldwin

LPC

Licensed Professional Counselors (LPCs), like Kiara Baldwin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kiara has a Master's in Counseling (MC) from Mercer University School of Medicine.

Georgia

Specialties

Anxiety

Grief

Life Transitions

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Responsive

Attuned

Affirming

My practice is rooted in building strong, trusting therapeutic relationships and creating a safe space where clients feel empowered to be vulnerable, grow, and move toward meaningful change.

Next appointmentThursday, Jul 9th

Available virtually

Jernica Mcneil

LPC

Licensed Professional Counselors (LPCs), like Jernica Mcneil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jernica has a Master of Arts (MA) in Mental Health Counseling from Walden University.

Georgia

Specialties

Anxiety

Borderline Personality

Depression

Parenting

Trauma and PTSD

Style

Insightful

Candid

Collaborative

Struggling with anxiety, depression, grief? I work with Adults and adolescents navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.

Next appointmentFriday, Jul 10th

Available virtually

Jamie Lewis-Cox

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Jamie Lewis-Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Science (MS) in Counselor Education from Augusta University and a Master of Science Psychology (MSPSY) from Augusta State University.

Evans, GA

Specialties

Anxiety

Depression

Self-Harming

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with people struggling with depression, anxiety, PTSD, ADHD, and suicidal thoughts. Seeking therapy is anxiety-filled, whether it's your first time or bad experiences left you feeling guarded or hopeless. You deserve counseling tailored to you. I practice from the fundamental belief that everyone deserves kindness and compassion.

Next appointmentTuesday, Jul 21st

Available virtually

Yetunde Battle

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yetunde Battle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yetunde has a Master of Science (MS) Marriage Family Counseling Therapy from Capella University.

Georgia

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Sex Therapy

Style

Responsive

Warm

Affirming

I’m a Licensed Marriage and Family Therapist with over a decade of experience helping individuals and couples navigate life’s challenges with clarity, empathy, and empowerment. I specialize in working with adults experiencing anxiety, depression, emotional dysregulation, sex therapy and relationships.

Next appointmentTomorrow

Available virtually

Alesha Harris

Licensed Psychologists (LPs), like Alesha Harris, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alesha has a Doctor of Philosophy (PHD) from Boston College and a Masters of Arts (MA) from Boston College.

Georgia

Specialties

Anxiety

Chronic Illness

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Curious

This journey of life can take us through many trials and triumphs. At times we need a reminder of the tools we possess within to help manage life transitions.

Next appointmentMonday, Jul 20th

Available virtually

Tashai Gilman-Brown

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Tashai Gilman-Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashai has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Marietta, GA

Specialties

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Supportive

I work with individuals and couples navigating anxiety, depression, trauma, and substance use. My approach blends Cognitive Behavioral Therapy and Person-Centered Therapy to meet your unique needs. I believe you are the expert of your own life, and my role is to support you with compassion and without judgment.

Next appointmentTuesday, Jul 21st

Available virtually

Pamela Gray

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Pamela Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from East Tennessee State University.

Georgia

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Practical

Approachable

Empowering

Life can feel heavy sometimes — full of uncertainty, worry, or self-doubt. As a therapist, I provide a calm, supportive space to explore what’s weighing you down and rediscover your sense of direction. Together, we’ll build insight, confidence, and meaningful change at a pace that feels right for you.

Next appointmentFriday, Jul 17th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online interpersonal therapy

What is interpersonal therapy, and how does it work?

Interpersonal therapy, also known as Interpersonal psychotherapy (IPT), is a time-limited treatment for mood disorders. It explores how your mood connects to your relationships and how personal situations might worsen issues like depression and anxiety. Practicing healthier social strategies in a safe space allows you to manage moods while creating authentic bonds with others.

Interpersonal therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by interpersonal therapy

Interpersonal therapy can be effective in treating depression, anxiety, and other mood disorders. This therapy has shown positive results for people experiencing difficulties in their relationships, facing major life changes, or dealing with grief and loss. IPT can help people navigate the complexities of personal relationships and the emotional challenges they can sometimes present.

Potential benefits of online interpersonal therapy

Online interpersonal therapy can offer the flexibility of participating in sessions from a comfortable, secure location, making it a convenient option for those with busy schedules or limited access to in-person therapy. The online format can encourage open and honest discussions about personal relationships and emotional well-being.

What to expect during an online interpersonal therapy session

During an online interpersonal therapy session, the therapist works collaboratively with people to identify relationship issues contributing to their distress. Sessions may involve exploring relationship dynamics, improving communication skills, and building conflict-resolution strategies. The therapist can offer guidance and support, facilitating personal growth and emotional healing.

Choosing the right interpersonal therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online interpersonal therapy

How effective is online interpersonal therapy compared to in-person sessions?

Online interpersonal therapy can be effective in reducing anxiety and depression symptoms. Many therapists on the Rula platform have experience adapting interpersonal therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is interpersonal therapy right for me?

Interpersonal therapy can help those struggling with mood issues often complicated by relationship challenges. By developing communication tactics and self-awareness, IPT aims to improve your emotional health and ability to communicate and interact in relationships in a healthy, productive way. Consulting with an IPT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online interpersonal sessions?

As you start interpersonal therapy, be ready to examine how your relationships and social interactions affect your mental health and vice versa. Be prepared to discuss past and present relationships and how they impact your feelings and behaviors. This type of therapy often involves exploring communication patterns, conflict resolution, and social skills, so being open to self-reflection and change is important. Trust that your therapist can provide a safe and supportive space for this exploration, and remember that progress in therapy can be a gradual process involving both challenges and growth.

How long does interpersonal therapy typically last?

The duration of interpersonal therapy typically ranges from 12 to 16 weeks, depending on your needs and the issues being addressed. IPT is designed as a time-limited therapy but can be adjusted to suit your specific requirements.

Are there any requirements for participating in online interpersonal therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments and regularly discussing challenges and progress with your therapist.

Connect with Interpersonal therapy in Columbus, GA

Quality care comes first at Rula

Amanda Murphy-Smith

Alicia Thomas

Jasmine Warren

Amanda Norminton

Omar Taveras

India Harris

Janet Pace

Shaina Page

Kiara Baldwin

Jernica Mcneil

Jamie Lewis-Cox

Yetunde Battle

Alesha Harris

Tashai Gilman-Brown

Pamela Gray

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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