How to find the right therapist in Sandy Springs, GA

When choosing a therapist in Sandy Springs, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Sandy Springs, GA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Catherine Adams

LPC

Licensed Professional Counselors (LPCs), like Catherine Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Science in Counseling Psychology from University of West Alabama.

Georgia

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Practical

Approachable

Supportive

Welcome! I provide a supportive, down-to-earth space for individuals and couples to navigate life's challenges and strengthen their most important connections. I will meet you where you are and, together, we will work to break through old patterns and build the necessary coping skills and resilience you need to thrive.

Next appointmentTuesday, Apr 21st

Available virtually

Dionne Mahaffey

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Dionne Mahaffey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne has a Master of Science Psychology (MSPSY) Clinical Mental Health Counseling from University of the Cumberlands and a Doctor of Psychology (PSYD) Psychology from Arizona State University.

Atlanta, GA

Specialties

Career Counseling

LGBTQIA+

Life Transitions

Self Esteem

Women's Issues

Style

Exploratory

Candid

Curious

I'm a collaborative, solution-focused counselor and purpose coach. My background includes software development, C-suite leadership, global consulting, and founding a tech startup. These interdisciplinary skills and eclectic experiences uniquely position me to assist clients facing a wide range of emotional and well-being challenges.

Next appointmentWednesday, Apr 22nd

Available virtually

Lanota Fludd

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Lanota Fludd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lanota has a Masters of Education (MED) in Counseling from Liberty University.

Roswell, GA

Specialties

Career Counseling

Coping Skills

Life Transitions

Style

Practical

Attuned

Collaborative

I use various modalities such as DBT, CBT, and reality therapy based on need, with a primary focus on couples.

Next appointmentMonday, Apr 20th

Available virtually

Patricia Kerigan

LPC

Licensed Professional Counselors (LPCs), like Patricia Kerigan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Science in Mental Health Counseling from Capella University.

Georgia

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Substance Use

Trauma and PTSD

Style

Practical

Approachable

Collaborative

I believe that each person has innate self-worth and potential. It is my desire to support the client to find their best life in their personal life journey.

Next appointmentTomorrow

Available virtually

Jasmine Warren

LCSW

Licensed Clinical Social Workers (LCSWs), like Jasmine Warren, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) in Clinical Social Work from Savannah State University.

Georgia

Specialties

Anxiety

Relationship Issues

School Issues

Stress

Women's Issues

Style

Directive

Warm

Collaborative

I'm Doctor Warren, and I specialize in supporting clients who face complex transitions, whether interpersonal or social. I have a diverse background supporting individuals and families in navigating emotional, financial, social, educational, and medical care challenges. If you're interested, let's book a consult to see how I can support you.

Next appointmentTomorrow

Available virtually

Shaina Page

LCSW

Licensed Clinical Social Workers (LCSWs), like Shaina Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaina has a Master of Social Work (MSW) from University of Southern California.

Georgia

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Insightful

Attuned

Empowering

I believe therapy works best when it feels safe, practical, and tailored to your unique needs.

Next appointmentTomorrow

Available virtually

Erica Arambulo

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Arambulo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Counseling from Valdosta State University.

Tifton, GA

Specialties

Anxiety

Depression

Family Conflict

Style

Exploratory

Gentle

Collaborative

I work with individuals, families, and couples, specializing in anxiety, depression, and family conflict. I help clients create change within dysfunctional patterns so they can start living the life they deserve.

Next appointmentMonday, Apr 20th

Available virtually

Teresa Snow

LPC

Licensed Professional Counselors (LPCs), like Teresa Snow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Science (MS) from Capella University.

Georgia

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Teresa Snow is a compassionate and dedicated LPC with a strong foundation in mental health and wellness. Whether you’re dealing with everyday stressors, past trauma, needing coping skills, or looking to improve your relationships, I am committed to supporting you on your journey to healing.

Next appointmentMonday, Apr 20th

Available virtually

Wachovia Thornton

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Wachovia Thornton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wachovia has a Master of Science (MS) in Marriage and Family Therapy from Mercer University School of Medicine.

Macon, GA

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Life Transitions

Style

Directive

Warm

Supportive

Navigating the complex emotional terrain of anxiety, depression, grief, or major life transitions? Feeling stuck, overwhelmed, or disconnected from yourself and others, often struggling to make sense of the changes happening within and around you?

Next appointmentTuesday, Apr 21st

Available virtually

Pamela Carr

LPC

Licensed Professional Counselors (LPCs), like Pamela Carr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master in Counseling (MC) Clinical Mental Health Counseling from Walden University.

Georgia

Specialties

Addiction

Anxiety

Depression

Relapse Prevention

Substance Use

Style

Outcome-oriented

Approachable

Collaborative

I’ve been in the mental health field for about 20 years. I’m currently working with adult clients at a hospital outpatient facility in downtown Atlanta. I’ve worked with the substance abuse population, mental health, crisis, children, teens, LGBTQIA population, high-, middle-, low-, and no-income individuals and families, including the homeless.

Next appointmentMonday, Apr 20th

Available virtually

Sherry Mitchell

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Sherry Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Master of Public Administration (MPA) from Grand Canyon University and a Master of Science in Professional Counseling from Grand Canyon University.

Georgia

Specialties

Anxiety

Depression

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I am passionate about supporting individuals, couples, and families in their journeys toward health, wellness, and healing. I work with adolescents, teens, adults, older adults, and families.

Next appointmentMonday, Apr 20th

Available virtually

John Heil

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like John Heil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Arts (MA) in Counseling from Loyola University Chicago.

Greensboro, GA

Specialties

Anxiety

Depression

Life Transitions

Men's Issues

Self Esteem

Style

Responsive

Warm

Empowering

I believe true fulfillment comes from nurturing mind, body, and spirit. I empower individuals on transformative journeys focused on personal growth, relationships, and career ambitions. Whether you're seeking clarity, healing, or deeper connection to your true self, I'm here to guide you every step of the way.

Next appointmentTomorrow

Available virtually

Cheryl Sims-Coleman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheryl Sims-Coleman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) from University of Connecticut.

Grovetown, GA

Specialties

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Spiritual

Supportive

Congratulations, you've made it this far. It is my desire to serve you with integrity, wisdom, and patience. Our goal is a journey, not a destination. You're well worth the trip! I have experience as a therapist, but let's be clear, with me, it will be a mutual and respectful journey.

Next appointmentTomorrow

Available virtually

Donna Still

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Donna Still, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master's in Counseling (MC) in Clinical Mental Health from Troy University.

Augusta, GA

Specialties

Anxiety

Depression

Relationship Issues

Style

Practical

Gentle

Motivational

I approach therapy sessions with a non-judgmental mindset and enjoy working with my clients as they journey through whatever issues and concerns they have.

Next appointmentMonday, Apr 20th

Available virtually

LaShell Pope

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like LaShell Pope, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShell has a Masters of Arts (MA) from Amridge University.

Dallas, GA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Spirituality

Style

Insightful

Spiritual

Collaborative

I am a Licensed Marriage & Family Therapist and AAMFT Supervisor Candidate. I have been a therapist for over 10 years. I love working with adults in diverse populations of different races, cultures, and ethnicities.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Georgia

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

676

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

72

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Georgia

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

676

Psychiatry

72

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help