How to find the right therapist in Valdosta, GA

When choosing a therapist in Valdosta, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Valdosta, GA

Book a session as soon as April 23

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Emotionally Focused Therapy (EFT) therapists

Farah Southwell

LPC

Licensed Professional Counselors (LPCs), like Farah Southwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farah has a Master of Science (MS) in Mental Health Counseling from Barry University.

Georgia

Specialties

Anxiety

Depression

Family Conflict

Parenting

Relationship Issues

Style

Exploratory

Warm

Collaborative

Feeling overloaded, stuck in old patterns, or disconnected? That's not a failure, it's just your system providing feedback, and you don't have to feel alone. I will offer you a safe space that is non-judgmental, warm, and understanding. My goal is to help you feel empowered, confident, and be able to navigate your emotions healthily.

Next appointmentTuesday, May 12th

Available virtually

Rechelle Phillips

LPC

Licensed Professional Counselors (LPCs), like Rechelle Phillips, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rechelle has a Master in Counseling (MC) in Clinical Mental Health Counseling from Argosy University.

Georgia

Specialties

Anxiety

Life Transitions

Parenting

Stress

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I am a warm, empathetic and inquisitive therapist who values collaboration and authenticity in the therapeutic relationship. I enjoy partnering with clients to deepen self-awareness and to better understand the root causes of maladaptive symptoms, as well as recurring thought and behavior patterns.

Next appointmentWednesday, Apr 29th

Available virtually

Holly Mims

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Holly Mims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Science (MS) in Clinical Psychology from Loyola College.

Georgia

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Style

Outcome-oriented

Warm

Collaborative

I will assist my clients in developing the self-awareness needed to identify obstacles they are encountering that prevent them from leading their most fulfilling lives.

Next appointmentTuesday, Apr 28th

Available virtually

Lea Hunter

LPC

Licensed Professional Counselors (LPCs), like Lea Hunter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lea has a Master of Science (MS) in MFT from Valdosta State University.

St Marys, GA

Specialties

Anxiety

Codependency

Grief

Relationship Issues

Style

Directive

Approachable

Supportive

I've enjoyed working with individual adults, adolescents, couples, and families seeking tools to overcome challenges. I provide a non-judgmental, empathetic, and supportive space for individuals to grow.

Next appointmentTuesday, Apr 28th

Available virtually

Michael Ramsey

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Ramsey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts (MA) in Marriage and Family Therapy from Richmont Graduate University.

Lawrenceville, GA

Specialties

ADHD

Addiction

Bipolar Disorder

Trauma and PTSD

Video Game Addiction

Style

Responsive

Warm

Curious

I'm a Licensed Marriage and Family Therapist working with individuals or groups. I began my career in an inpatient facility, then an IOP for addiction, and now I primarily serve those with trauma, addiction, and/or neurodivergence. I treat those with ADHD, Autism, Trauma, Depression, Anxiety, Bipolar, OCD, and anyone who feels out of control.

“Because he understands. He gets me and understands how I think and how I process. With him I wouldn’t be here today. I wish I’d found him sooner.”

Next appointmentThursday, Apr 23rd

Available virtually

Lyssa Solomon Simpson

LPC

Licensed Professional Counselors (LPCs), like Lyssa Solomon Simpson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lyssa has a Master of Science (MS) Clinical Mental Health from Walden University.

Georgia

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I provide a supportive and nonjudgmental space where we work together to reduce anxiety, manage stress, and build healthier coping skills. My goal is to empower you with the tools and confidence to thrive both personally and emotionally.

Next appointmentThursday, Apr 30th

Available virtually

John Molden

LCSW

Licensed Clinical Social Workers (LCSWs), like John Molden, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) Health/Mental Health, Administration, Planning, Organization from Southern University at New Orleans.

Smyrna, GA

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Directive

Spiritual

Collaborative

Taking the step to engage in therapy is significant, and I commend your decision to start. I'm passionate about helping individuals navigate their mental health journeys, specializing in trauma, anxiety, and depression. My background includes individual and family therapy, and crisis intervention.

Next appointmentThursday, Apr 23rd

Available virtually

Brandy Dykes

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Brandy Dykes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master of Social Work (MSW) from Valdosta State University.

Georgia

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Life can feel overwhelming sometimes, and reaching out for support takes real courage. I work with people who are ready to better understand themselves, heal old wounds, and build more fulfilling relationships. If you're feeling stuck or longing for something more, I'd be honored to support you in finding your way forward.

Next appointmentMonday, May 4th

Available virtually

Erika Atkinson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Rincon, GA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Curious

I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Next appointmentFriday, May 1st

Available virtually

Melissa Terry, PhD, LPC-S

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Melissa Terry, PhD, LPC-S, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Doctor of Philosophy (PHD) Counselor Education and Supervision from Texas A&M Univerity - Commerce.

Georgia

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Insightful

Approachable

Empowering

I have a PhD in Counseling and am licensed as a Licensed Professional Counselor in Texas and Georgia. I support adults and couples in transition. If you are starting something new, ending something old, or feeling stuck, we can work together to navigate the stress, anxiety, and unknowns.

Next appointmentThursday, Apr 30th

Available virtually

Christine Pound

Recognized for high quality patient care

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Christine Pound, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from Arizona State University.

Georgia

Specialties

Anxiety

Depression

Grief

Stress

Women's Issues

Style

Practical

Warm

Empowering

I work with adults experiencing anxiety and depression, as well as those facing stress from current or past life challenges. I combine evidence-based practices in a holistic, solution-focused approach to help you strengthen your sense of self-worth and develop healthy coping strategies.

Next appointmentWednesday, May 6th

Available virtually

Katrina Ehresman

LPC

Licensed Professional Counselors (LPCs), like Katrina Ehresman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master of Arts (MA) in Counseling Psychology from LIOS College of Saybrook University.

Georgia

Specialties

Anxiety

Depression

Eating Disorders

Family Conflict

Mood Disorders

Style

Insightful

Warm

Curious

I’m a licensed therapist and clinical supervisor who works from a relational and systems-oriented perspective. I help clients notice patterns in their thoughts, relationships, and behaviors that support greater alignment or pull them away from their goals.

Next appointmentWednesday, Apr 29th

Available virtually

Tyneisha Harris

LPC

Licensed Professional Counselors (LPCs), like Tyneisha Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyneisha has a Masters of Arts (MA) Community Counseling from Argosy University.

Georgia

Specialties

Cultural Stress

LGBTQIA+

Life Transitions

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Affirming

Feeling disconnected from yourself or the life you’re living? I support clients seeking deeper self-understanding and liberation from patterns and identities that no longer serve them. In a compassionate, collaborative, and affirming space, we explore healing and empower you to create a life that feels aligned, authentic, intentional, and alive.

Next appointmentTuesday, Apr 28th

Available virtually

Judy Cantwell

LPC

Licensed Professional Counselors (LPCs), like Judy Cantwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) in Counseling & Organization Dynamics from University of Miami, Florida.

Atlanta, GA

Specialties

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Outcome-oriented

Approachable

Collaborative

I am known as a warm and engaging counselor with great intuition and insight. I am an active partner in the counseling journey, developing your goals and providing feedback. I am a Licensed Professional Counselor with Board Certifications in telemental health, anxiety, addicitons and coaching. I see clients ages 30-99.

Next appointmentThursday, May 14th

Available virtually

Erica Arambulo

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Arambulo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Counseling from Valdosta State University.

Tifton, GA

Specialties

Anxiety

Depression

Family Conflict

Style

Exploratory

Gentle

Collaborative

I work with individuals, families, and couples, specializing in anxiety, depression, and family conflict. I help clients create change within dysfunctional patterns so they can start living the life they deserve.

Next appointmentWednesday, Apr 29th

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in Georgia

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

693

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

72

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in Georgia

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

693

Psychiatry

72

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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