How to find the right therapist in Valdosta, GA

When choosing a therapist in Valdosta, GA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with ADHD therapists in Valdosta, GA

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ ADHD therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ ADHD therapists

Cynthia Ocansey

LCSW

Licensed Clinical Social Workers (LCSWs), like Cynthia Ocansey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Georgia

Specialties

ADHD

Anxiety

Chronic Illness

Grief

Life Transitions

Racial Identity

Style

Exploratory

Warm

Collaborative

I am a Licensed Clinical Social Worker who enjoys working collaboratively with clients. With over 5 years of experience in the field of social work, I utilize therapeutic techniques/approaches, supportive resources, and collaborative efforts to help individuals navigate through mental health barriers.

Next appointmentMonday, Apr 20th

Available virtually

Roseline Ngoeh

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Roseline Ngoeh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roseline has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master in Counseling (MC) from Walden University.

Mableton, GA

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I help adults navigate grief, anxiety, depression, PTSD, ADHD, self-esteem issues, couples issues, and relationship problems.

Next appointmentMonday, Apr 20th

Available virtually

Paige Whitten

LPC

Licensed Professional Counselors (LPCs), like Paige Whitten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paige has a Master of Arts (MA) in Clinical Mental Health Counseling from Argosy University.

Georgia

Specialties

ADHD

Panic Attacks

Style

Responsive

Warm

Collaborative

I believe seeking therapy is a sign of strength and that meaningful change is possible with the right support. I work with adults and adolescents who are struggling with anxiety, emotional overwhelm, trauma, and stress-related concerns.

Next appointmentMonday, Apr 20th

Available virtually

Debra Reeves

LPC

Licensed Professional Counselors (LPCs), like Debra Reeves, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Master's in Counseling (MC) in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Georgia

Specialties

ADHD

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Outcome-oriented

Attuned

Supportive

When facing challenges and struggles, you do not need to be alone. Taking the opportunity to seek help demonstrates strength and an admirable attempt to live a more fulfilling life. I can help you discover the useful tools that lie within you to cope with life's troubles, enabling you to have the kind of life you would like to have.

Next appointmentMonday, Apr 20th

Available virtually

Patricia Kerigan

LPC

Licensed Professional Counselors (LPCs), like Patricia Kerigan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Science in Mental Health Counseling from Capella University.

Georgia

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Substance Use

Trauma and PTSD

Style

Practical

Approachable

Collaborative

I believe that each person has innate self-worth and potential. It is my desire to support the client to find their best life in their personal life journey.

Next appointmentMonday, Apr 20th

Available virtually

Dwan Bland

LCSW

Licensed Clinical Social Workers (LCSWs), like Dwan Bland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dwan has a Master of Social Work (MSW) from University of Georgia.

Georgia

Specialties

ADHD

Anxiety

Coping Skills

Depression

Stress

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I believe therapy is a collaborative journey toward self-discovery, healing, and growth. With over 15 years of experience supporting children, adults, and families in schools, homes, and clinical settings, I help clients uncover their strengths, build supportive relationships, and create a foundation for lasting well-being.

Next appointmentSunday, Apr 19th

Available virtually

Catherine Adams

LPC

Licensed Professional Counselors (LPCs), like Catherine Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Science in Counseling Psychology from University of West Alabama.

Georgia

Specialties

ADHD

Anger Management

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Practical

Approachable

Supportive

Welcome! I provide a supportive, down-to-earth space for individuals and couples to navigate life's challenges and strengthen their most important connections. I will meet you where you are and, together, we will work to break through old patterns and build the necessary coping skills and resilience you need to thrive.

Next appointmentTuesday, Apr 21st

Available virtually

Yolanda Miller

LPC

Licensed Professional Counselors (LPCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Mableton, GA

Specialties

ADHD

Anger Management

Anxiety

Cultural Stress

Depression

Stress

Style

Outcome-oriented

Approachable

Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Next appointmentSunday, Apr 19th

Available virtually

Shirlence archer

LPC

Licensed Professional Counselors (LPCs), like Shirlence archer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirlence has a Master of Science (MS) in Counseling and Psychology from Troy University.

Georgia

Specialties

ADHD

Adoption

Anger Management

Anxiety

Depression

Stress

Style

Insightful

Approachable

Empowering

I am a dedicated counselor passionate about helping individuals navigate life’s challenges and achieve personal growth. I strive to create a supportive and nonjudgmental space where clients feel heard, empowered, and equipped with the tools needed to improve their overall well-being.

Next appointmentSunday, Apr 19th

Available virtually

Jasmine Warren

LCSW

Licensed Clinical Social Workers (LCSWs), like Jasmine Warren, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) in Clinical Social Work from Savannah State University.

Georgia

Specialties

ADHD

Anxiety

Relationship Issues

School Issues

Stress

Women's Issues

Style

Directive

Warm

Collaborative

I'm Doctor Warren, and I specialize in supporting clients who face complex transitions, whether interpersonal or social. I have a diverse background supporting individuals and families in navigating emotional, financial, social, educational, and medical care challenges. If you're interested, let's book a consult to see how I can support you.

Next appointmentSunday, Apr 19th

Available virtually

Isaiah Ares-Christian

Licensed Psychologists (LPs), like Isaiah Ares-Christian, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isaiah has a Doctor of Psychology (PSYD) in Clinical Psychology from Rutgers Graduate School of Applied and Professional Psychology.

Atlanta, GA

Specialties

ADHD

Anxiety

Depression

Panic Attacks

Suicidal Ideation

Trauma and PTSD

Style

Practical

Approachable

Collaborative

Anxiety, depression, and trauma symptoms are natural reactions to stress, which can create patterns of thinking and behavior that trap people despite their best efforts. I have worked with people from all walks of life to increase awareness of these patterns and create new patterns that support valued and rewarding lives.

Next appointmentWednesday, Apr 22nd

Available virtually

Jemeka Stallworth

LPC

Licensed Professional Counselors (LPCs), like Jemeka Stallworth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jemeka has a Master of Science Psychology (MSPSY) in Clinical Psychology and Counseling from Troy State University.

Tyrone, GA

Specialties

ADHD

Addiction

Domestic Violence

Substance Use

I believe every person carries the seeds of clarity, strength, and transformation within them. Our practice was created to be a grounding, compassionate space where individuals can slow down, breathe, and reconnect with their inner wisdom.

Next appointmentSunday, Apr 19th

Available virtually

Deela Brown

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Deela Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deela has a Master of Arts (MA) in Community Counseling from Argosy University.

Alpharetta, GA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Empowering

I specialize in working with individuals navigating anxiety, depression, workplace stress, and significant life transitions. I understand that life's challenges can feel overwhelming, and I'm here to support you in exploring your feelings, gaining insight, and developing strategies for managing whatever you're going through.

Next appointmentMonday, Apr 20th

Available virtually

Tracie Porter

LPC

Licensed Professional Counselors (LPCs), like Tracie Porter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Master's in Counseling (MC) in Community Counseling from Columbus State University.

Columbus, GA

Specialties

ADHD

Adoption

Anxiety

Depression

Older Adult

Racial Identity

Style

Insightful

Approachable

Empowering

Taking the first step toward therapy can feel both vulnerable and empowering. I believe that healing happens within a safe, non-judgmental therapeutic relationship where you feel truly heard and understood. Together, we will move towards you having a life with clarity, wellness, and self-compassion.

Next appointmentFriday, Apr 24th

Available virtually

Kenneth Coley

LPC

Licensed Professional Counselors (LPCs), like Kenneth Coley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenneth has a Masters of Arts (MA) in Marriage and Family Therapy from Richmont Graduate University.

Georgia

Specialties

ADHD

Anxiety

Depression

Divorce

Life Transitions

Relationship Issues

Style

Insightful

Candid

Curious

Are you searching for space to breathe and begin healing? My goal is to help you connect, identify, and explore challenges and find meaning. Never forget that a better quality of life is possible; I would be honored to walk alongside you as you take the next step by scheduling your appointment.

Next appointmentSunday, Apr 19th

Available virtually

Continue exploring providers

See more therapists that specialize in ADHD

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From our blog

View article

“Recognize when your thoughts start looping, and gently shift focus to the present through grounding techniques. With practice and self-compassion, you can train your brain to break free from overthinking and negative self-talk.”

– Ashley Ayala, LMFT

View article

“I wish more people understood that many people with ADHD often have to work twice as hard to manage daily tasks that others might find simple, highlighting the need for tailored support and understanding.”

– Brandy Chalmers, LPC

View article

“A common challenge people face when managing both ADHD and hypervigilance is feeling constantly overstimulated and mentally exhausted. ADHD makes it hard to filter distractions, while hypervigilance keeps the nervous system on high alert. These experiences make it difficult to relax, focus, or feel safe even in calm environments.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Navigating online therapy for ADHD

ADHD and its effects on daily life

Attention-deficit/hyperactivity disorder (ADHD) is more than just difficulty with focus or hyperactivity. It's a complex neurological condition that can significantly affect various aspects of life, including work, relationships, and self-esteem. People with ADHD may struggle with impulsiveness, disorganization, and maintaining attention, which can lead to challenges in both personal and professional settings.

Why therapy is crucial for ADHD management

Seeking therapy for ADHD can be key to understanding and managing its symptoms. Therapists can provide insights into how ADHD impacts your mental well-being and offer practical strategies for managing its symptoms. Therapy can also address common co-occurring issues such as low self-esteem, anxiety, and depression. Meeting with a therapist can improve focus, organization, and emotional regulation, improving your quality of life.

Effective therapeutic approaches for ADHD

Various therapy approaches can be effective in managing ADHD, each catering to different needs:

Advantages of online therapy for ADHD

Online therapy offers a convenient and accessible way to receive support for ADHD. It can remove the need for travel, making it easier for people with ADHD to have regular therapy sessions. The flexibility of online therapy makes it possible to fit therapy appointments into many schedules. Additionally, receiving therapy from the comfort of your own home can create a relaxed environment that is good for open communication and focus.

Choosing the right therapist for ADHD

FAQs about ADHD therapy and therapists

When to seek therapy for ADHD?

Consider therapy if ADHD symptoms have a negative impact on work, school, or relationships. Therapy for ADHD may also be helpful if you’re struggling with associated issues like time management or low self-esteem. Therapy can provide strategies for managing daily challenges, improving focus, and enhancing overall well-being.

What's the typical duration of ADHD therapy?

The duration of ADHD therapy varies based on personal needs and the severity of symptoms. Some people might see improvements with short-term therapy, while others may benefit from longer-term support. Therapy often involves ongoing collaboration with your therapist to adjust strategies and approaches as needed.

What to expect in your first ADHD therapy session?

In the first session, you’ll likely discuss your ADHD symptoms, challenges, and goals with your therapist. This conversation sets the stage for creating a tailored treatment plan. It’s also an opportunity for you to understand the therapist’s approach and build a comfortable therapeutic relationship.

How to find a qualified therapist for ADHD?

A qualified therapist for ADHD will have relevant training and a license to practice therapy in your state. Look for therapists with specific experience in ADHD treatment. Ask about any additional qualifications or training they have related to managing ADHD symptoms.

Does insurance cover ADHD therapy sessions?

Insurance coverage for ADHD therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is ADHD therapy available online?

Yes, ADHD therapy is available and can be effective online. It offers the flexibility and convenience of attending sessions from a comfortable and secure location, making it a practical option for those seeking help managing ADHD.

Connect with ADHD therapists in Valdosta, GA

Quality care comes first at Rula

Quality care comes first at Rula

Cynthia Ocansey

Roseline Ngoeh

Paige Whitten

Debra Reeves

Patricia Kerigan

Dwan Bland

Catherine Adams

Yolanda Miller

Shirlence archer

Jasmine Warren

Isaiah Ares-Christian

Jemeka Stallworth

Deela Brown

Tracie Porter

Kenneth Coley

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help