How to find the right therapist in Georgia

When choosing a therapist in Georgia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in Georgia

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Mary Oluwatosin Adefalu

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Mary Oluwatosin Adefalu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science (MS) in Clinical Psychology/Specialization in Counseling from Walden University and a Doctor of Medicine (MD), Psychiatry from West African College of Physicians.

Newnan, GA

Specialties

Anger Management

Anxiety

Depression

Substance Use

Style

Outcome-oriented

Approachable

Collaborative

I provide support to adults facing anxiety, depression, addiction, grief, and trauma. My approach centers on creating a supportive, non-judgmental space where you can explore your feelings, understand the root of your struggles, and gain tools to move forward with confidence.

Next appointmentSunday, Apr 19th

Available virtually

Connie Morris

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Connie Morris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie has a Masters of Arts (MA) in Counseling from Argosy University.

Decatur, GA

Specialties

Anger Management

ADHD

Addiction

Alcohol Use

Anxiety

Substance Use

Style

Outcome-oriented

Warm

Curious

I work with individuals addressing mood disorders, anxiety, substance use disorders, as well as ADD/ADHD. I create a supportive space where clients can explore challenges and build skills for lasting change.

Next appointmentTuesday, Apr 21st

Available virtually

Susan Miles

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Susan Miles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master in Counseling (MC) Marriage, Couples, and Family from Walden University.

Stone Mountain, GA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I have been in the counseling field for over 13 years. I graduated from Auburn University and Walden University. I have a background in Mental Health, Marriage, Couple, and Family, Grief, and Substance Abuse.

Next appointmentMonday, Apr 20th

Available virtually

Semika Roach

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Semika Roach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Semika has a Master of Science (MS) in Counseling from Kaplan University.

Georgia

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Directive

Approachable

Collaborative

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, stress, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Next appointmentMonday, Apr 20th

Available virtually

Shaniqua Harmon

Many new patients continue care with this provider

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Shaniqua Harmon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaniqua has a Masters of Arts (MA) Marriage and Family Therapy from Richmont Graduate University.

Pooler, GA

Specialties

Anger Management

Anxiety

Coping Skills

Life Transitions

Self Esteem

Style

Outcome-oriented

Warm

Supportive

I am a licensed professional counselor who is passionate about helping people overcome personal challenges and uncover the skills that best support them in navigating life's difficulties. I take care to give clients space to heal and change in a non-judgmental environment.

Next appointmentTomorrow

Available virtually

Calvin Whitehead

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Calvin Whitehead, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Calvin has a Master of Social Work (MSW) from Wayne State University.

Valdosta, GA

Specialties

Anger Management

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Practical

Candid

Collaborative

I help adults navigate life's challenges with clarity and resilience. I specialize in working with individuals facing addiction, anxiety, depression, trauma, and career-related stress. My approach is compassionate, collaborative, and grounded in evidence-based practices.

Next appointmentTuesday, Apr 21st

Available virtually

Amisha Mcmillan

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Amisha Mcmillan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amisha has a Master of Science in Counseling/Psychology from Troy State University.

Dunwoody, GA

Specialties

Anger Management

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Responsive

Attuned

Motivational

I'm a compassionate therapist committed to helping individuals and families overcome challenges and achieve personal growth. I work with people facing mental health and substance abuse issues, bringing warmth and understanding to every session.

Next appointmentMonday, Apr 20th

Available virtually

Diahann JohnBaptiste

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Diahann JohnBaptiste, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diahann has a Master of Science (MS) in Clinical Mental Health Counseling from Mercer University, Penfield College and a Master of Public Administration (MPA) in Education Administration from Troy University.

Fayetteville, GA

Specialties

Anger Management

Addiction

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Responsive

Spiritual

Motivational

I'm glad you're here. I provide support to clients facing anxiety, depression, trauma, addiction, relational issues, life transitions, and everyday stressors. I bring a warm, compassionate approach to help you navigate whatever challenges you're experiencing.

Next appointmentMonday, Apr 20th

Available virtually

Iesha Lewis

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Iesha Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iesha has a Master of Science (MS) from University of Southern Mississippi.

Buford, GA

Specialties

Anger Management

Anxiety

Depression

Grief

Life Transitions

Stress

Style

Responsive

Warm

Affirming

I am a certified clinical and trauma professional, a Contextually-focused dialectical behavior therapist, and a member of the American Association for Marriage and Family Therapy.

Next appointmentMonday, Apr 20th

Available virtually

Michael Mack

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Michael Mack, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from Savannah State University.

Savannah, GA

Specialties

Anger Management

Depression

Mood Disorders

Style

Directive

Attuned

Collaborative

Through solution-focused techniques, insight-oriented therapies, and motivational interviewing, people develop coping skills to shift beliefs, change behaviors, and overcome negative past events. Clients learn to improve their social interactions and personal development to reduce anxiety, depression, and other issues.

Next appointmentMonday, Apr 20th

Available virtually

Mallory Skelton

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Mallory Skelton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science (MS) in Clinical Mental Health Counseling from Mercer University.

Roswell, GA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Women's Issues

Style

Outcome-oriented

Warm

Supportive

Starting therapy is courageous, especially when you've spent so long holding it together for everyone else. If you've been silently carrying anxiety, self-doubt, or past experiences, you don't have to do it alone. I specialize in working with adult women who appear to have it together but feel overwhelmed or stuck within.

Next appointmentMonday, Apr 20th

Available virtually

Diane Crockett

LPC

•

20+ years

Licensed Professional Counselors (LPCs), like Diane Crockett, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master in Counseling (MC) Community Counseling from Chicago State University.

Decatur, GA

Specialties

Anger Management

Anxiety

Chronic Illness

Depression

Style

Responsive

Warm

Supportive

I'm so glad you're here! I have a background in Substance Abuse and working with Clients who have Chronic Diseases. I am here to support individuals and families as they address their mental health challenges.

Next appointmentTomorrow

Available virtually

Westly Francois

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Westly Francois, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Westly has a Masters in Social Work (MSW) Community, Policy & Administration from Florida A&M University.

Atlanta, GA

Specialties

Anger Management

Anxiety

Cultural Stress

Stress

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I’m a Licensed Clinical Social Worker (LCSW) providing trauma-informed, evidence-based therapy for adults navigating anxiety, depression, and the impact of past experiences. I specialize in EMDR and take a collaborative, client-centered approach to help clients feel grounded, supported, and empowered to create meaningful change.

Next appointmentTuesday, Apr 21st

Available virtually

Carnel Jones

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Carnel Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carnel has a Master's in Counseling (MC) from Thomas University.

Bainbridge, GA

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Family Conflict

Style

Outcome-oriented

Attuned

Motivational

I'm passionate about helping people who cope with mental illness find balance and consistency in their daily lives. My personal experience witnessing a loved one struggle emotionally inspired me to dedicate my career to supporting others through their challenges.

Next appointmentTomorrow

Available virtually

Carron Alexander

Many new patients continue care with this provider

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Carron Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carron has a Master's in Counseling (MC) from Adams State University.

Hinesville, GA

Specialties

Anger Management

Cultural Stress

Depression

Grief

Self Esteem

Trauma and PTSD

Style

Directive

Approachable

Collaborative

My approach to therapy is eclectic. I have worked with a variety of mental health issues in a variety of populations, bringing flexibility and adaptability to each person's unique needs.

“She listens actively and responds to me. Not just a textbook response. She hears the real me.”

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept Optum in Georgia

Quality care comes first at Rula

Quality care comes first at Rula

Mary Oluwatosin Adefalu

Connie Morris

Susan Miles

Semika Roach

Shaniqua Harmon

Calvin Whitehead

Amisha Mcmillan

Diahann JohnBaptiste

Iesha Lewis

Michael Mack

Mallory Skelton

Diane Crockett

Westly Francois

Carnel Jones

Carron Alexander

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help