How to find the right therapist in Georgia

When choosing a therapist in Georgia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in Georgia

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Tamekia Howard

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Tamekia Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamekia has a Master of Science (MS) in Mental Health Counseling from The College At Brockport State University Of New York.

Atlanta, GA

Specialties

Anger Management

Domestic Violence

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

I help individuals, couples, and families navigate challenges including trauma, substance use, mental illness, and relationship difficulties. My approach is rooted in empathy and creating a safe space where you can explore your thoughts and feelings without judgment.

Next appointmentFriday, Apr 24th

Available virtually

Nneka Owusu

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Nneka Owusu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nneka has a Masters of Arts (MA) in Counseling from Prairie View A&M University.

Atlanta, GA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Self Esteem

Style

Exploratory

Approachable

Collaborative

Beginning therapy can feel overwhelming. My approach is open and non-judgmental, giving you space to process and learn about yourself. I commend you for taking this step toward a better quality of life. Together, we'll process dynamics, experiences, and relationships and their effect on you today.

Next appointmentTuesday, Apr 21st

Available virtually

Vanessa Mixon

LPC

Licensed Professional Counselors (LPCs), like Vanessa Mixon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master in Counseling (MC) Clinical Mental Health from South University.

Georgia

Specialties

Anger Management

Anxiety

Depression

LGBTQIA+

Life Transitions

Relationship Issues

Style

Practical

Attuned

Supportive

I've worked in a variety of settings with a vast array of individuals and couples. Throughout my life, I have been told that I am a "good listener"; I will sit with you and listen to what you want to be heard. I love mental wellness; it is a lifelong practice and journey.

Next appointmentMonday, Apr 20th

Available virtually

DIAMOND JORDAN

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like DIAMOND JORDAN, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DIAMOND has a Master of Science (MS) in Clinical Mental Health Counseling from Mercer University.

Georgia

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Warm

Affirming

I am a highly skilled and compassionate therapist known for delivering transformative results. With a deep understanding of human behavior and a personalized approach. I help clients break through barriers and achieve lasting change. Clients often describe sessions as both empowering and life-changing.

Next appointmentSaturday, Apr 25th

Available virtually

DONNA CARTER

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like DONNA CARTER, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DONNA has a Masters of Arts (MA) in PROFESSIONAL COUNSELING from Argosy University.

Georgia

Specialties

Anger Management

Anxiety

Career Counseling

Depression

Grief

Style

Outcome-oriented

Spiritual

Collaborative

I guide clients through life's challenges, whether navigating marital discord, preparing for marriage, coping with grief, or seeking career direction. My empathetic approach fosters a safe and supportive environment, empowering you to achieve personal growth and emotional well-being.

Next appointmentMonday, Apr 20th

Available virtually

Nichola Daley

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Nichola Daley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nichola has a Master of Arts (MA) in Professional Counseling from Argosy University.

Georgia

Specialties

Anger Management

Anxiety

Depression

Grief

Style

Outcome-oriented

Attuned

Supportive

I find that goal-setting and open communication create the warmest therapeutic environments for successful clients!

Next appointmentTomorrow

Available virtually

Tiffany Wright

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Tiffany Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master in Counseling (MC) from Mercer University School of Medicine.

Atlanta, GA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Substance Use

Style

Directive

Attuned

Motivational

Starting therapy can feel a bit jarring, especially when you are having to open up to a stranger. I'm here to assist with your therapeutic transition by providing a space without judgment and helping to facilitate positive change and personal growth.

Next appointmentMonday, Apr 20th

Available virtually

Grace Knox

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Grace Knox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grace has a Master of Social Work (MSW) from Saint Leo University.

Stockbridge, GA

Specialties

Anger Management

Anxiety

Career Counseling

Depression

Life Transitions

Stress

Style

Responsive

Approachable

Motivational

I offer client-centered therapy for individuals and couples facing anxiety, depression, relationship struggles, or seeking personal growth. I integrate spirituality and practical tools to support your journey toward healing and wholeness.

Next appointmentMonday, Apr 20th

Available virtually

Darnell Blocker

Many new patients continue care with this provider

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Darnell Blocker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darnell has a Master of Arts (MA) in Forensic Psychology; Marriage & Family Therapy from Argosy University.

Tyrone, GA

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Supportive

Life can throw several types of curveballs, and conversing with someone professional for support and guidance can be helpful. Whether you're dealing with loss of a loved one, depression, anxiety, trauma, low self-esteem, communication differences with a significant other, or other concerns, I'm here to help and support you.

Next appointmentTomorrow

Available virtually

Cheryl Haynes

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Cheryl Haynes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Doctor of Education (EDD) in Community Care & Counseling, Traumatology from Liberty University and a Masters of Education (MED) in School Counseling from University of Tennessee at Chattanooga.

Georgia

Specialties

Anger Management

Anxiety

Trauma and PTSD

Style

Insightful

Attuned

Motivational

Do you shadowbox memories from the past? Do you struggle to live in the present because of intrusive thoughts from past events? My practice is for those unable to experience joy or move forward in daily life due to previous traumatic events. There is a way out of the darkness and a path to peace. Together we can find it.

Next appointmentMonday, Apr 20th

Available virtually

Kindrica Fannin

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Kindrica Fannin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kindrica has a Masters of Arts (MA) in Professional Counseling from Argosy University.

Atlanta, GA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Responsive

Warm

Supportive

I believe in treating everyone with unconditional positive regard, respect, sensitivity, and compassion.

Next appointmentMonday, Apr 20th

Available virtually

Joyce Brown

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Joyce Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Master's in Counseling (MC) from Liberty University.

Atlanta, GA

Specialties

Anger Management

Anxiety

Bipolar Disorder

Mood Disorders

Style

Practical

Spiritual

Collaborative

I am multiculturally competent and work to establish a good therapeutic alliance with clients. I use integrative approaches that honor both therapeutic theory and personal values. I would love the opportunity to know more about you and how I can assist you with finding your path to wholeness and a fulfilled life.

Next appointmentTomorrow

Available virtually

Alexandra Moses

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Alexandra Moses, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Masters of Arts (MA) from Townson University.

Savannah, GA

Specialties

Anger Management

Addiction

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Approachable

Motivational

I have helped countless clients make changes, overcome challenges, and reach goals. Whether you are coming to therapy to overcome loss, process trauma, deal with work/life balance, or stress and anxiety, feeling heard, without judgment, is essential when working with a therapist.

Next appointmentWednesday, Apr 22nd

Available virtually

Kitrina Bush

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Kitrina Bush, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kitrina has a Master of Science (MS) from Columbus State University.

Lagrange, GA

Specialties

Anger Management

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Substance Use

Style

Outcome-oriented

Candid

Curious

I work with individuals, children, and families. I believe in creating a new therapy for each client built on a trusting relationship and an integrative approach. I feel my clients are the experts of their lives, and my role is to provide a safe place to help guide them through the struggles life can bring.

Next appointmentSunday, Apr 19th

Available virtually

Brittany Davis

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Brittany Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Science in Counseling from Clayton State University.

Atlanta, GA

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Trauma and PTSD

Style

Exploratory

Spiritual

Curious

I'm passionate about helping young and maturing individuals struggling with emotional wounds, limiting beliefs, and disconnection from their true beauty and purpose. I believe beauty isn't just what we see—it's who we become when we're healing, whole, and aligned with our true self.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anger Management

Previous providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

View article

“I wish more people knew that anger and sadness are closely connected. Sometimes, when anger feels too strong, it comes out as tears instead of yelling or fighting. Crying doesn’t mean your anger isn’t real — it’s just another way to show your feelings.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept Optum in Georgia

Quality care comes first at Rula

Quality care comes first at Rula

Tamekia Howard

Nneka Owusu

Vanessa Mixon

DIAMOND JORDAN

DONNA CARTER

Nichola Daley

Tiffany Wright

Grace Knox

Darnell Blocker

Cheryl Haynes

Kindrica Fannin

Joyce Brown

Alexandra Moses

Kitrina Bush

Brittany Davis

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help