How to find the right therapist in Georgia

When choosing a therapist in Georgia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in Georgia

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Sharika Gardner Spates

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Sharika Gardner Spates, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharika has a Master of Social Work (MSW) from University of Georgia.

Lawrenceville, GA

Specialties

Anger Management

Anxiety

Depression

Panic Attacks

Stress

Style

Exploratory

Warm

Curious

I help adults navigate anxiety, depression, stress, and relationship struggles. My approach is grounded in compassion and evidence-based practices. I'm committed to creating a safe space where you can explore your thoughts and emotions, gain clarity, and develop tools for a more balanced and fulfilling life.

Next appointmentTuesday, Apr 21st

Available virtually

Leonard Anders

Many new patients continue care with this provider

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Leonard Anders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leonard has a Doctor of Education (EDD) in Counseling from Argosy University, Sarasota and a Doctor of Education (EDD) in Counseling / Supervision from Columbus State University.

Columbus, GA

Specialties

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I bring comprehensive counseling experience to help clients overcome life's challenges, fostering self-awareness and personal growth. My approach combines extensive knowledge and practical insight to support you through difficult times.

Next appointmentMonday, Apr 20th

Available virtually

Barbara Phillips

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Barbara Phillips, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Science (MS) in Community Counseling from Columbus State University.

Lagrange, GA

Specialties

Anger Management

Anxiety

Depression

Grief

Stress

Style

Responsive

Spiritual

Supportive

I am a licensed professional counselor in the state of Georgia. I have 23 years of experience working in the mental health field. My experience includes treating clients who need help with anxiety and depression, stress management, anger management, grief management, and self-esteem. issue

Next appointmentMonday, Apr 20th

Available virtually

Ayana Lewis

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Ayana Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayana has a Masters of Social Work (MSW) from University of Georgia.

Hampton, GA

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Style

Outcome-oriented

Spiritual

Collaborative

I'm here to help when life feels stuck, overwhelming, or monotonous. If you want more out of life, I can assist with setting goals, overcoming limiting beliefs, and developing coping skills that propel you forward.

Next appointmentTuesday, Apr 21st

Available virtually

Kerry White

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kerry White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master of Social Work (MSW) from Albany State University.

Loganville, GA

Specialties

Anger Management

Anxiety

Depression

Family Conflict

Grief

Style

Directive

Approachable

Collaborative

I am a therapist who understands how life's turning points and trajectories affect overall functioning.

Next appointmentTomorrow

Available virtually

Willie Palmer

Many new patients continue care with this provider

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Willie Palmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willie has a Master of Science Psychology (MSPSY) from Palm Beach Atlantic University.

Dublin, GA

Specialties

Anger Management

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Outcome-oriented

Warm

Motivational

I take a client-centered approach to therapy, allowing you to define your goals. I create a safe and warm environment so you can feel comfortable sharing your story. A variety of tools are provided to fit your individual needs, and I assist with decision-making to help you obtain your desired outcomes.

Next appointmentTuesday, Apr 21st

Available virtually

Yaka Johnson

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Yaka Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yaka has a Master of Science (MS) from Fort Valley State University.

Macon, GA

Specialties

Anger Management

ADHD

Anxiety

Bipolar Disorder

Depression

Style

Responsive

Gentle

Motivational

I'm committed to partnering with you to help combat life stressors and daily challenges that frequently complicate the path to fulfillment. Through the therapeutic process, I'll help you grow and change so the road to recovery isn't as cumbersome as attempting it alone.

Next appointmentMonday, Apr 20th

Available virtually

Dezirae Hatchell

Many new patients continue care with this provider

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Dezirae Hatchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dezirae has a Master of Science (MS) in Mental Health Counseling from Capella University.

Dacula, GA

Specialties

Anger Management

Addiction

Alcohol Use

Anxiety

Depression

Substance Use

Style

Practical

Candid

Collaborative

I believe it's important to have healthy self-talk, and CBT will teach you how to identify and reconstruct the way you think. This approach will help with any presenting issue because we cannot control others, only ourselves and the way we respond to things.

Next appointmentWednesday, Apr 22nd

Available virtually

Bevonna Trail

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Bevonna Trail, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bevonna has a Master of Social Work (MSW) from Stony Brook University.

Georgia

Specialties

Anger Management

Anxiety

Depression

Self Esteem

Stress

Women's Issues

Style

Responsive

Warm

Collaborative

I work with adults and specialize in anxiety, which may frequently manifest as overthinking, self-doubt, and burnout. I approach therapy in a structured manner, setting clear goals together while remaining flexible, allowing for a more open and personalized session.

Next appointmentTuesday, Apr 21st

Available virtually

Mary Russell-Wright

Patients consistently give high satisfaction ratings

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Mary Russell-Wright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science in Education (MS ED) in School and Community Counseling from University of West Georgia and a Master of Arts (MA) in School and Community Counseling from University of South Florida.

Tyrone, GA

Specialties

Anger Management

Anxiety

Grief

Relationship Issues

Style

Outcome-oriented

Warm

Curious

I'm passionate about working with diverse populations experiencing anxiety, depression, grief and loss, relationship issues, and stressors from family and work. I believe you deserve a chance to heal and become a healthier version of yourself.

Next appointmentMonday, Apr 20th

Available virtually

Shamshad Ahmed

LPC

Licensed Professional Counselors (LPCs), like Shamshad Ahmed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shamshad has a Doctor of Philosophy (PHD) in Counselor Education from North Carolina State University.

Pooler, GA

Specialties

Anger Management

Anxiety

Family Conflict

Grief

Relationship Issues

Stress

Style

Practical

Attuned

Supportive

I work with clients from all backgrounds, offering unconditional positive regard and a commitment to meeting your unique needs. My priority is creating a space where you feel valued and supported as we work together toward your goals.

Next appointmentTomorrow

Available virtually

Andrea Webb

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Andrea Webb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Science (MS) in Clinical Mental Health and Clinical Rehabilitation Counseling from Thomas University.

Georgia

Specialties

Anger Management

Anxiety

Bipolar Disorder

Depression

Life Transitions

Mood Disorders

Style

Exploratory

Warm

Curious

I believe you are the expert on your own life, and my role is to provide a safe, supportive space where you can explore your thoughts, feelings, and experiences without judgment. I focus on understanding your perspective, being genuine in our conversations, and accepting you as you are.

Next appointmentMonday, Apr 20th

Available virtually

Natalia Dankwa

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Natalia Dankwa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalia has a Master of Science in Social Work (MSSW) from Walden University.

Georgia

Specialties

Anger Management

Addiction

Bipolar Disorder

Depression

Style

Responsive

Attuned

Empowering

I specialize in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and strength-based therapy. My approach integrates these evidence-based methods to create a comprehensive and personalized therapeutic experience.

Next appointmentMonday, Apr 20th

Available virtually

Dr. Susan Robinson, Ph.D., LCSW

LCSW

Licensed Clinical Social Workers (LCSWs), like Dr. Susan Robinson, Ph.D., LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Susan has a Master of Social Work (MSW) from University of Tennessee.

Atlanta, GA

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Gentle

Collaborative

I am an LCSW (GA, TN, AZ; CA pending) with a non-clinical Ph.D. in Performance Psychology. I use a trauma-informed, strengths-based approach integrating CBT and performance strategies. I support clients recovering from personal injury and focus on anxiety, depression, grief, trauma, and life transitions.

Next appointmentTuesday, Apr 21st

Available virtually

DeLasea Sloan

Patients consistently give high satisfaction ratings

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like DeLasea Sloan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

DeLasea has a Master of Science (MS) from Walden University.

Atlanta, GA

Specialties

Anger Management

Anxiety

Bipolar Disorder

LGBTQIA+

Psychosis

Stress

Style

Outcome-oriented

Approachable

Affirming

I have been working in the field of mental health, supporting individuals through life's challenges with compassion and dedication.

“I would love someone else of my same demographic to have someone that can understand & sympathize with them the way she has with me.”

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anger Management

Previous providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

View article

“A common barrier to seeking treatment for anger issues is the fear of being judged or misunderstood, which can stop people from recognizing that their anger is something that can be addressed and managed.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept Optum in Georgia

Quality care comes first at Rula

Quality care comes first at Rula

Sharika Gardner Spates

Leonard Anders

Barbara Phillips

Ayana Lewis

Kerry White

Willie Palmer

Yaka Johnson

Dezirae Hatchell

Bevonna Trail

Mary Russell-Wright

Shamshad Ahmed

Andrea Webb

Natalia Dankwa

Dr. Susan Robinson, Ph.D., LCSW

DeLasea Sloan

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help