How to find the right therapist in Georgia

When choosing a therapist in Georgia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum in Georgia

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Kim Whyte

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Kim Whyte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master's in Counseling (MC) in Community Counseling from Troy State University.

Georgia

Specialties

Anger Management

Anxiety

Grief

Stress

Trauma and PTSD

Style

Practical

Approachable

Empowering

I am a Licensed Professional Counselor with a M.S. in Counseling and Psychology, certifications in Clinical Mental Health Counseling, Clinical Biofeedback, Clinical Hypnotherapy, Addictions, and Life Coaching. I bring a range of specialized training to support your mental health journey.

Next appointmentWednesday, Apr 22nd

Available virtually

Sharon Gooden-Williams

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Sharon Gooden-Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from Valdosta State University.

Douglas, GA

Specialties

Anger Management

Anxiety

Behavioral Issues

Depression

Grief

Style

Exploratory

Approachable

Curious

I help children, adolescents, adults, families, and older adults navigate psychological, emotional, and relationship challenges. My focus is on developing self-awareness, emotional intelligence, and recognizing the healing power you hold within yourself.

Next appointmentTomorrow

Available virtually

Komiya Wilks

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Komiya Wilks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Komiya has a Master of Social Work (MSW) from University of Mississippi.

Georgia

Specialties

Anger Management

Substance Use

Style

Responsive

Warm

Collaborative

I work with people who struggle with anxiety, mood swings, addictions, and marital problems. Life can be difficult, especially when we feel isolated and wear masks for others while suffering inside. We all sometimes need someone to listen, provide encouragement, and help us stay on track.

Next appointmentTomorrow

Available virtually

Dr. Kwame Frimpong

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Dr. Kwame Frimpong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Kwame has a Doctor of Philosophy (PHD) in Counseling Education and Supervision from Liberty University and a Master of Arts (MA) in Marriage and Family Therapy from Liberty University.

Winder, GA

Specialties

Anger Management

Addiction

Infidelity

Relationship Issues

Sexual Addiction

Style

Exploratory

Gentle

Collaborative

I work with couples and those who are dating, specializing in porn addiction, infidelity, building trust, intimacy, communication, and conflict resolution. I help my clients make progress and start feeling better using evidence-based approaches tailored to their unique needs.

Next appointmentMonday, Apr 20th

Available virtually

Tekisha Norwood

Many new patients continue care with this provider

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Tekisha Norwood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tekisha has a Master of Science in Social Work (MSSW) from University of Southern Mississippi.

Brunswick, GA

Specialties

Anger Management

Addiction

Anxiety

Bipolar Disorder

Depression

Stress

Style

Responsive

Candid

Supportive

Life can be challenging, and I'm here to meet you where you are. Many of us endure distress that causes mental, emotional, and physical anguish. Changing the way you think can influence how you feel and how you react to life's challenges. I'll equip you with tools to challenge automatic thoughts and relieve tension caused by stress.

Next appointmentSunday, Apr 19th

Available virtually

Asres Getanek

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Asres Getanek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asres has a Master of Arts (MA) in Clinical Professional Psych from Roosevelt University.

Decatur, GA

Specialties

Anger Management

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Curious

I see adults of all ages with various diagnoses. My therapy approach is tailored to individuals' needs and presenting problems. The Person-Centered, Humanistic, and Cognitive Behavioral approaches appeal to me most when appropriate.

Next appointmentSunday, Apr 19th

Available virtually

Monica Crumpler

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Monica Crumpler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from Fayetteville State University.

Augusta, GA

Specialties

Anger Management

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Curious

Life throws many obstacles. We experience anxiety, depression, grief, and emotional distress; however, we must learn skills to navigate and cope with these times. I can assist you with exploring options and finding coping methods that work best for you to manage these feelings effectively.

Next appointmentMonday, Apr 20th

Available virtually

Liz McElroy

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Liz McElroy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liz has a Master's in Counseling (MC) Addiction from Arizona State University.

Powder Springs, GA

Specialties

Anger Management

Addiction

Relationship Issues

Trauma and PTSD

Style

Practical

Candid

Supportive

I go by Ms. Liz. I am honored you chose me for your counseling needs. I understand addictions, mental health, and developmental stages. I am authentic, compassionate, and direct when needed to teach accountability and set realistic, achievable goals.

Next appointmentTomorrow

Available virtually

Tamela McDonald

LPC

Licensed Professional Counselors (LPCs), like Tamela McDonald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamela has a Master of Science (MS) from Troy State University.

Duluth, GA

Specialties

Anger Management

Depression

Relationship Issues

Style

Exploratory

Approachable

Curious

I provide compassionate mental health services for adults and couples, helping you navigate life's challenges with clarity and confidence. Whether you're seeking support for anxiety, relationship concerns, or personal growth, I create a safe space for healing and empowerment.

Next appointmentTuesday, Apr 21st

Available virtually

Shai Hamilton

Many new patients continue care with this provider

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Shai Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shai has a Master of Social Work (MSW) from Salem State College.

Georgia

Specialties

Anger Management

Addiction

Style

Responsive

Warm

Collaborative

I work with people struggling with depression, anxiety, and other everyday stressors. My goal is to help you navigate challenges and build on your strengths.

“She's the best therapist I've had, never a dull moment she's very smart and easy to talk to very sweet 😊”

Next appointmentMonday, Apr 20th

Available virtually

Adrian Gaither

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Adrian Gaither, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Science (MS) in Clinical Psychology from Clayton State University.

Hampton, GA

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

I am a licensed professional counselor in GA, trained in Cognitive Behavioral Therapy, Trauma-Focused work, Mindfulness, and Gottman Method Level II. Specializing in managing depression, anxiety, and trauma-reactive symptoms. Skilled in helping couples with conflict management and resolving communication issues.

Next appointmentMonday, Apr 20th

Available virtually

Benjamin Gatliff

LPC

Licensed Professional Counselors (LPCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Peachtree City, GA

Specialties

Anger Management

Addiction

Bipolar Disorder

Depression

Style

Exploratory

Candid

Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Next appointmentTomorrow

Available virtually

Amanda Murphy-Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Murphy-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Valdosta State University.

Douglas, GA

Specialties

Anger Management

ADHD

Anxiety

Depression

Life Transitions

Self Esteem

Style

Insightful

Warm

Supportive

I offer a space where you can exhale, be yourself, and feel truly supported. I work with teens and adults feeling anxious, depressed, burned out, or stuck in patterns that no longer serve them. Our work together will help you reconnect with your resilience and move forward sustainably.

Next appointmentMonday, Apr 20th

Available virtually

Erika Fadahunsi Lizardo

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Erika Fadahunsi Lizardo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) from Clark Atlanta University.

Georgia

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I'm deeply committed to helping individuals, couples, and families navigate life's complexities. I specialize in working with families, adults, teenagers, and couples. I'm passionate about helping clients improve communication, resolve conflicts, and foster healthier relationships.

Next appointmentSunday, Apr 19th

Available virtually

Stacey Teal

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Stacey Teal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Dallas, GA

Specialties

Anger Management

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Therapy should be a safe space with someone who truly hears and understands you. That's where I come in! I create a comfortable environment where you can be yourself without judgment, working together on what matters most to you.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Anger Management

Previous providers

From our blog

View article

“As a therapist, I often remind patients that anger is a natural and valid emotion — it’s not the feeling itself but how we express it that matters. A helpful shift is viewing anger as a signal, not a flaw. It can highlight unmet needs or crossed boundaries worth exploring in therapy. When we welcome anger with curiosity instead of guilt, we open the door to healing and self-understanding.”

– Ashley Ayala, LMFT

View article

“I encourage clients to shift their perspective by recognizing that anger is often a protective response to unresolved trauma, and learning to process and express it can be a key step in healing and regaining control.”

– Brandy Chalmers, LPC

View article

“Anger can often feel more accessible than other emotions because it offers a sense of control, while emotions like fear or sadness often bring vulnerability. In therapy, people can safely explore what’s underneath their anger and begin to understand the deeper feelings driving it. This process builds emotional awareness and helps create healthier, more empowered ways to respond.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anger management

Anger management and its role in daily life

Anger is a natural emotion, but frequent or intense feelings of anger can have a negative impact on your relationships, work, and overall well-being. Effective anger management is crucial for maintaining healthy interactions and emotional balance. The goal of anger management is to help you recognize and control anger triggers before they escalate so you can express anger in healthy, non-destructive ways.

The importance of therapy in managing anger

Therapy plays a key role in understanding and managing anger. Professional therapists can help you identify the underlying causes of your anger and develop strategies to respond to anger triggers more constructively. Addressing anger through therapy can prevent it from negatively impacting your life and relationships. It can also promote emotional growth, improved communication skills, and better stress management.

Common therapeutic approaches for anger management

Therapists can use various methods to help manage anger effectively. For example:

Advantages of online therapy for anger management

Online therapy can offer accessibility, convenience, and a comfortable setting for people seeking help with anger management. It removes the need for travel, making it easier to fit therapy sessions into a busy schedule. The privacy of attending sessions from home can also make it easier to discuss sensitive issues and emotions, fostering a more open and effective therapeutic experience.

Tips for choosing an anger management therapist

Look for a therapist trained in anger management and experienced with specific issues you may struggle with. When searching for a therapist, keep the following in mind:

FAQs about anger management therapy and therapists

When should I seek therapy for anger management?

Consider therapy if your anger is difficult to control, leads to regrettable actions, or negatively affects your relationships and work. Signs that you may benefit from anger management include:

Therapy can provide strategies to recognize and manage anger effectively, improving interactions and emotional health.

What is the typical duration of anger management therapy?

The length of anger management therapy depends on your specific needs and progress. It can range from short-term interventions focusing on immediate anger management techniques to long-term therapy that addresses deeper emotional issues. Ongoing assessments with your therapist can help tailor the therapy to your evolving needs.

What to expect during your first anger management therapy session?

In the first session, your therapist typically discusses your history with anger, your triggers, specific incidents that concern you, and how anger impacts your life. This conversation helps set the stage for understanding your specific challenges with anger and to begin exploring healthy coping mechanisms and outlets for frustrations. You may learn about the therapist's approach and establish the groundwork for a trusting therapeutic relationship.

How to find a qualified therapist for anger management?

A qualified anger management therapist should have relevant training and a license to practice in your state. Look for therapists with experience in anger management and check for any additional certifications or specialized training in effective anger management techniques.

Does insurance cover anger management therapy sessions?

Insurance coverage for anger management therapy varies. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is anger management therapy available online?

Yes, anger management therapy can be conducted online, offering a flexible and private way to get help. Online therapy can provide the benefits of in-person therapy while accommodating your lifestyle and personal needs.

Connect with Therapists who accept Optum in Georgia

Quality care comes first at Rula

Quality care comes first at Rula

Kim Whyte

Sharon Gooden-Williams

Komiya Wilks

Dr. Kwame Frimpong

Tekisha Norwood

Asres Getanek

Monica Crumpler

Liz McElroy

Tamela McDonald

Shai Hamilton

Adrian Gaither

Benjamin Gatliff

Amanda Murphy-Smith

Erika Fadahunsi Lizardo

Stacey Teal

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help