How to find the right therapist in Georgia

When choosing a therapist in Georgia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Optum Emotional Wellbeing Solutions EAP in Georgia

Book a session as soon as April 24

Quality care comes first at Rula

We regularly review providers to ensure quality

42 therapists who accept Optum Emotional Wellbeing Solutions EAP

Quality care comes first at Rula

We regularly review providers to ensure quality

42 therapists who accept Optum Emotional Wellbeing Solutions EAP

Donna Palmer

LPC

Licensed Professional Counselors (LPCs), like Donna Palmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master in Counseling (MC) counseling/psychology from Argosy University and a Other Degree Community Mental Health Counseling from Jacksonville State University.

Ellijay, GA

Specialties

Anxiety

Depression

Family Conflict

Life Transitions

Stress

Style

Exploratory

Spiritual

Collaborative

I assist families and individuals experiencing life traumas, crises, transitions, and major illnesses to cope, understand, and sometimes just accept these challenges. Using cognitive behavioral, person-centered, and solution-focused therapy, I work collaboratively with you to make progress toward your chosen goals.

Next appointmentTomorrow

Available virtually

Chloé Briggs

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Chloé Briggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chloé has a Master of Social Work (MSW) from Fordham University.

Savannah, GA

Specialties

Anxiety

Depression

Eating Disorders

Life Transitions

Relationship Issues

Style

Outcome-oriented

Gentle

Affirming

I work with young adults navigating identity, life transitions, relationships, anxiety, and eating concerns. My calm, person-centered style weaves together acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and strengths-based approaches to help you build connection with yourself and others.

Next appointmentSunday, Apr 26th

Available virtually

Ashley Smith

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Ashley Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Arts (MA) in Community Counseling from Argosy University.

Monroe, GA

Specialties

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I’m a Licensed Professional Counselor in Georgia offering a holistic approach to healing. I support adults through trauma, anxiety, depression, anger, stress, and life transitions using modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to foster clarity, resilience, and lasting change.

Next appointmentSaturday, Apr 25th

Available virtually

Karen Heard

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Heard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Clark Atlanta University.

Atlanta, GA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Motivational

I help individuals navigate challenges like depression, anxiety, trauma, and work/life balance. I provide a safe, judgment-free space where we can collaborate using proven therapeutic techniques to create lasting change and build inner strength.

Next appointmentMonday, Apr 27th

Available virtually

Dana Coley

LCSW

Licensed Clinical Social Workers (LCSWs), like Dana Coley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dana has a Master of Social Work (MSW) from Valdosta State University.

Macon, GA

Specialties

ADHD

Anger Management

Anxiety

Depression

Self Esteem

Style

Responsive

Approachable

Supportive

Are you searching for the golden path to peace? I am a solution-based therapist focused on helping you develop skills on how to identify your unique qualities to develop the ability to manage anxiety, depression, anger management, and other maladies.

Next appointmentMonday, Apr 27th

Available virtually

Taifa McLarin

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Taifa McLarin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taifa has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Douglasville, GA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Responsive

Attuned

Affirming

I work with clients through a multimodal lens, addressing concerns with warmth and expertise. I embrace each client's cultural identity and life experience to provide holistic care. By considering physical, emotional, social, and overall well-being, I challenge and empower clients on their counseling journey to find the change they seek.

Next appointmentSunday, Apr 26th

Available virtually

Tiquicha Harris

LCSW

Licensed Clinical Social Workers (LCSWs), like Tiquicha Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiquicha has a Master of Social Work (MSW) from UGA.

Atlanta, GA

Specialties

Anxiety

Chronic Illness

Grief

Stress

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Beginning therapy is a courageous step, and I want to acknowledge the strength it takes to start this journey. I specialize in helping individuals facing anxiety, depression, PTSD, and chronic illness using a collaborative client-centered approach. Together we'll shape sessions around your needs and goals.

Next appointmentTuesday, Apr 28th

Available virtually

Russ Sanders

LPC

Licensed Professional Counselors (LPCs), like Russ Sanders, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russ has a Masters of Arts (MA) in Psychology from West Georgia College.

Alpharetta, GA

Specialties

Anxiety

Depression

Grief

Substance Use

Style

Responsive

Gentle

Collaborative

I work with all ages including children, adolescents, and adults. I believe in the good in individuals and promote mindfulness and healthy relationships.

Next appointmentSaturday, Apr 25th

Available virtually

Tracy Webster

LPC

Licensed Professional Counselors (LPCs), like Tracy Webster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Science (MS) in Human Services and Counseling from Post University and a Masters of Arts (MA) Forensic Psychology from Argosy University.

Snellville, GA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Style

Practical

Approachable

Affirming

Doing therapy and helping people has always been a dream for me. I will be happy to work with you and help you the best way I can!

Next appointmentTomorrow

Available virtually

Jada Albright

LPC

Licensed Professional Counselors (LPCs), like Jada Albright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jada has a Master of Science (MS) in Mental Health Counseling from Queens College, City University of New York.

Atlanta, GA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Approachable

Collaborative

I'm a licensed mental health counselor with the privilege of supporting individuals, couples, and families through the challenges life can bring. I’ve helped clients navigate transitions, including divorce, marriage, dating, and other significant life changes. These moments can feel overwhelming, but you don’t have to go through them alone.

Next appointmentMonday, Apr 27th

Available virtually

Betty Brown-Williams

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Betty Brown-Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betty has a Master's in Counseling (MC) in Clinical Mental Health from Troy State University.

Columbus, GA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Supportive

I'm here to help you work through life's struggles with anxiety, depression, trauma, and PTSD. I approach therapy with empathy, compassion, and genuine care. I provide a nurturing environment that allows you to speak freely about your concerns, and I'm excited about taking this journey with you.

Next appointmentSaturday, Apr 25th

Available virtually

LaShell Pope

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like LaShell Pope, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShell has a Masters of Arts (MA) from Amridge University.

Dallas, GA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Spirituality

Style

Insightful

Spiritual

Collaborative

I am a Licensed Marriage & Family Therapist and AAMFT Supervisor Candidate. I have been a therapist for over 10 years. I love working with adults in diverse populations of different races, cultures, and ethnicities.

Next appointmentWednesday, Apr 29th

Available virtually

Ebony Baker-Moore

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Ebony Baker-Moore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Master of Arts (MA) in Psychology with a Specialty in Professional Counseling from Argosy University.

Georgia

Specialties

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Sexual Addiction

Style

Outcome-oriented

Approachable

Affirming

I work with individuals, couples, families, and communities from diverse backgrounds, including the LGBTQ+ community and polyamorous and kink-identified individuals. Every person's journey is shaped by their unique cultural, relational, and personal context, and I approach each session with openness and sensitivity.

Next appointmentSaturday, Apr 25th

Available virtually

LaTonya Bell

Many new patients continue care with this provider

LPC

•

14+ years

Licensed Professional Counselors (LPCs), like LaTonya Bell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Arts (MA) from Argosy University, Atlanta.

Atlanta, GA

Specialties

Anxiety

Depression

LGBTQIA+

Style

Responsive

Candid

Affirming

I'm passionate about working with clients to see the beautiful journey of finding their own self-worth while developing tangible coping skills and learning how to be present as their genuine selves.

Next appointmentMonday, Apr 27th

Available virtually

Erika Atkinson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Erika Atkinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

Rincon, GA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Directive

Warm

Curious

I enjoy working with adults who are looking for a positive change in their lives. Whether you're struggling with worry, depression, anxiety, trauma, shame, or high stress, finding hope is a key element in making positive changes. Great results begin with building a comfortable therapeutic relationship.

Next appointmentThursday, Apr 30th

Available virtually

Shanae Stover

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Shanae Stover, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanae has a Master of Social Work (MSW) from University of Southern California.

Atlanta, GA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Attuned

Curious

I offer a holistic, integrative approach to helping adults overcome challenges, build resilience, and thrive in their personal and professional lives. My practice is best suited for individuals who are prepared for change and ready to do the work to achieve their goals.

Next appointmentTomorrow

Available virtually

Dionne Mahaffey

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Dionne Mahaffey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne has a Master of Science Psychology (MSPSY) Clinical Mental Health Counseling from University of the Cumberlands and a Doctor of Psychology (PSYD) Psychology from Arizona State University.

Atlanta, GA

Specialties

Career Counseling

LGBTQIA+

Life Transitions

Self Esteem

Women's Issues

Style

Exploratory

Candid

Curious

I'm a collaborative, solution-focused counselor and purpose coach. My background includes software development, C-suite leadership, global consulting, and founding a tech startup. These interdisciplinary skills and eclectic experiences uniquely position me to assist clients facing a wide range of emotional and well-being challenges.

Next appointmentThursday, Apr 30th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Georgia

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

5

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

702

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

73

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online ACT therapy

What is ACT, and how does it work?

Acceptance and Commitment Therapy (ACT) combines mindfulness and acceptance strategies to help you deal with negative thoughts, feelings, and difficult emotions. It can teach you skills to handle difficult emotions in healthier ways and accept all parts of yourself with compassion. This may help you manage painful thoughts and feelings more constructively, leading to greater self-acceptance and empowerment. Along the way, you’ll gain clarity on what matters most to you and what brings you meaning.

The path looks different for everyone. But by committing to the process, many have found ACT helpful. It can help you build self-acceptance and empowerment from within, boosting flexibility in how you respond to challenges. With practice, you can handle painful thoughts and feelings in ways that serve you better.

ACT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by ACT

Acceptance and commitment therapy can be effective in treating anxiety, depression, stress, and other mental health conditions. It offers a compassionate approach to dealing with negative thoughts and emotions, helping people lead a more value-driven and fulfilling life. ACT can equip you with tools to better understand and manage emotional responses.

Potential benefits of online ACT therapy

Online ACT therapy provides the convenience of accessing sessions from where they feel most comfortable and secure, making it a great option for those with busy schedules or limited mobility. It helps people to engage in therapy in a relaxed and familiar environment, which can enhance the therapeutic process. The online format also offers a wider choice of therapists, increasing the chances of finding a therapist who resonates with you.

What to expect during an online ACT therapy session

During an online ACT therapy session, therapists may guide people through mindfulness exercises and help them explore their values and goals. Sessions typically involve learning how to accept and understand difficult emotions and developing strategies for committing to actions that improve well-being. The online setting provides a secure and confidential space for this exploration.

Choosing the right ACT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online ACT therapy

How effective is online ACT therapy compared to in-person sessions?

For some people, online ACT therapy can be effective in treating anxiety, depression, stress, and other conditions. Many therapists on the Rula platform have experience adapting ACT techniques for online formats. While some prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is ACT therapy right for me?

ACT is often suited for people who struggle with emotional regulation, relationships, or unhealthy coping strategies. It can teach useful skills for handling painful thoughts and feelings in healthier ways. ACT can also guide you to clarify values to build a life of meaning. An ACT therapist can help you decide if this approach fits your needs and goals.

How should I prepare for online ACT sessions?

Preparing for online ACT therapy might evoke anticipation and nervousness, a natural part of starting a new therapeutic journey. ACT encourages embracing thoughts and feelings rather than resisting them.

It’s important to come to each session ready for self-exploration with an open and honest mindset and to engage with whatever comes up, including challenging emotions. Expect some ups and downs. Through it all, your therapist can guide you in aligning actions with values to create the life you want.

How long does ACT therapy typically last?

The duration of ACT therapy is personalized based on each person's unique needs and situations. Some find great benefit within a handful of sessions, quickly learning skills to handle emotional obstacles. However, the duration can vary depending on the individual's needs and goals. ACT therapy may take months to create lasting change for more complex challenges, with therapists customizing the approach.

Are there any requirements for participating in online ACT therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can commit to the process by keeping appointments, practicing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Quality care comes first at Rula

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Georgia

Specialty

75

Gender

5

Race & Ethnicity

10

Therapy

702

Psychiatry

73

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help