How to find the right therapist in Georgia

When choosing a therapist in Georgia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oscar in Georgia

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oscar

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oscar

LaShonda Lane-Gammell

Recognized for high quality patient care

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like LaShonda Lane-Gammell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShonda has a Doctor of Philosophy (PhD) from Regent University and a Master's in Counseling (MC) from Old Dominion University.

College Park, GA

Specialties

Anxiety

Depression

Grief

Life Transitions

Spirituality

Style

Outcome-oriented

Spiritual

Motivational

My goal in therapy is to provide a safe place for others to heal.

Next appointmentMonday, Apr 20th

Available virtually

Cassie DeFeo

Recognized for high quality patient care

LPC

•

13+ years

Licensed Professional Counselors (LPCs), like Cassie DeFeo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassie has a Master of Education (MED) in Community Counseling from Georgia Southern University.

Brunswick, GA

Specialties

Anxiety

Coping Skills

Depression

Eating Disorders

Style

Practical

Candid

Motivational

If your relationship with food, your body, or your mood feels out of control — you're in the right place. I'm one of the few therapists who is also a registered dietitian. I help adults with eating disorders, anxiety, depression, body image, and burnout tackle the full picture: mind and body together.

Next appointmentTuesday, Apr 21st

Available virtually

Conisha Hill

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Conisha Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Conisha has a Master of Science (MS) in Rehabilitation Counseling from Southern Illinois University Carbondale.

Columbus, GA

Specialties

Anxiety

Addiction

Depression

Life Transitions

Style

Directive

Attuned

Supportive

Are you in a period of transition or stagnation in life? Struggling with depression, anxiety, self-esteem issues, finding joy, or constantly feeling that you have no motivation? I am here to provide a structured and supportive environment to help you meet your goals for healthier mental and physical well-being.

Next appointmentMonday, Apr 20th

Available virtually

Tonya Henley-Johnson

Recognized for high quality patient care

LPC

•

15+ years

Licensed Professional Counselors (LPCs), like Tonya Henley-Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master of Arts (MA) in Professional Counseling from Argosy University.

Snellville, GA

Specialties

Anxiety

Addiction

Sexual Abuse

Substance Use

Style

Responsive

Candid

Supportive

I specialize in mental health, substance abuse, and sexual abuse trauma. I offer individual, couples, family, and group counseling, tailoring my eclectic approach to meet your unique needs. My goal is to create a space where you feel supported as we work together toward healing and growth.

Next appointmentTuesday, Apr 21st

Available virtually

Roseline Ngoeh

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Roseline Ngoeh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roseline has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University and a Master in Counseling (MC) from Walden University.

Mableton, GA

Specialties

Anxiety

ADHD

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I help adults navigate grief, anxiety, depression, PTSD, ADHD, self-esteem issues, couples issues, and relationship problems. I believe having a clear understanding of your goals creates an opportunity to be productive in treatment. My approach is warm, collaborative, and focused on seeing you as a whole person.

Next appointmentMonday, Apr 20th

Available virtually

Alanna Newman

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Newman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

Byron, GA

Specialties

Anxiety

ADHD

Grief

Style

Directive

Approachable

Collaborative

I am a strengths-based therapist who will meet my clients where they are and work on identifying their concerns and creating a treatment plan together that addresses their specific needs.

Next appointmentTuesday, Apr 21st

Available virtually

Jivanda Martin

Recognized for high quality patient care

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Jivanda Martin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jivanda has a Masters of Arts (MA) in Clinical Psychology from Argosy University.

Dallas, GA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Candid

Supportive

I use Cognitive Behavioral Therapy because it historically gets positive results in a short period of time. My work focuses on creating a safe, positive atmosphere where you can share, become aware, and address life challenges in ways that meet your unique needs.

Next appointmentMonday, Apr 20th

Available virtually

Cassandre Hudson

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Cassandre Hudson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandre has a Master of Social Work (MSW) from Austin Peay State University.

Augusta, GA

Specialties

Anxiety

ADHD

Depression

Trauma and PTSD

Style

Responsive

Spiritual

Supportive

I specialize in trauma, anxiety, and depression, using an individualized and relationship-based approach. I support children, teens, and families in building emotional regulation, resilience, and meaningful connections.

Next appointmentMonday, Apr 20th

Available virtually

LaShell Pope

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like LaShell Pope, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaShell has a Masters of Arts (MA) from Amridge University.

Dallas, GA

Specialties

Anxiety

Depression

Grief

Relationship Issues

Spirituality

Style

Insightful

Spiritual

Collaborative

I am a Licensed Marriage & Family Therapist and AAMFT Supervisor Candidate. I have been a therapist for over 10 years. I love working with adults in diverse populations of different races, cultures, and ethnicities.

Next appointmentWednesday, Apr 22nd

Available virtually

Deela Brown

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Deela Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deela has a Master of Arts (MA) in Community Counseling from Argosy University.

Alpharetta, GA

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Approachable

Empowering

I specialize in working with individuals navigating anxiety, depression, workplace stress, and significant life transitions. I understand that life's challenges can feel overwhelming, and I'm here to support you in exploring your feelings, gaining insight, and developing strategies for managing whatever you're going through.

Next appointmentMonday, Apr 20th

Available virtually

LaCava Ross

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like LaCava Ross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaCava has a Masters of Education (MED) from University of West Georgia.

Georgia

Specialties

Anxiety

Career Counseling

Self Esteem

Style

Responsive

Warm

Supportive

I help clients with stress, anxiety, motivation, self-esteem, confidence, career difficulties, and compassion fatigue. I believe you are the expert of your story and have many strengths that will assist you in overcoming challenges. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!

Next appointmentWednesday, Apr 22nd

Available virtually

Caresse Davis

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Caresse Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caresse has a Master of Science (MS) in Clinical Mental Health Training from Mercer University.

Atlanta, GA

Specialties

Anxiety

Behavioral Issues

Career Counseling

Stress

Style

Outcome-oriented

Approachable

Empowering

I approach therapy from a cognitive behavioral perspective with a focus area of life stressors, career counseling, anxiety, depression, and family dynamics.

Next appointmentFriday, Apr 24th

Available virtually

Donna Still

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Donna Still, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master's in Counseling (MC) in Clinical Mental Health from Troy University.

Augusta, GA

Specialties

Anxiety

Depression

Relationship Issues

Style

Practical

Gentle

Motivational

I approach therapy sessions with a non-judgmental mindset and enjoy working with my clients as they journey through whatever issues and concerns they have.

Next appointmentMonday, Apr 20th

Available virtually

Elizabeth Foxall

Recognized for high quality patient care

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Foxall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from BARRY UNIVERSITY.

Columbus, GA

Specialties

Anxiety

Depression

Relationship Issues

Style

Practical

Gentle

Collaborative

I believe in a client-centered approach to counseling, starting where you are, identifying what your goals are, and how we can achieve them together.

Next appointmentWednesday, Apr 22nd

Available virtually

Jonathan Tucker

Recognized for high quality patient care

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Tucker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Arts (MA) in Marriage and Family Therapy from Appalachian State University.

Newnan, GA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I was trained to think systemically, and look at not just you, but how the world around you has influenced you. By default, I focus on relationships and couples work, but I also deal with grief, adjustment, and most things in between.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

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“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Therapists who accept Oscar in Georgia

Quality care comes first at Rula

Quality care comes first at Rula

LaShonda Lane-Gammell

Cassie DeFeo

Conisha Hill

Tonya Henley-Johnson

Roseline Ngoeh

Alanna Newman

Jivanda Martin

Cassandre Hudson

LaShell Pope

Deela Brown

LaCava Ross

Caresse Davis

Donna Still

Elizabeth Foxall

Jonathan Tucker

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help