Connect with Cognitive Behavioral (CBT) therapy in Ewa Gentry, HI

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Gabrielle Schwing

Gabrielle Schwing

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Gabrielle Schwing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabrielle has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Addiction
Anxiety
Depression
Life Transitions
Style
Responsive
Gentle
Collaborative

I use Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to help clients find their path forward.

Available virtually

A headshot image of Tony Wu

Tony Wu

LP

Licensed Psychologists (LPs), like Tony Wu, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tony has a Master of Science (MS) from Alliant International University and a Doctor of Philosophy (PHD) from Indiana University Bloomington.

Hawaii
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Style
Exploratory
Approachable
Curious

I bring extensive clinical and research experience to my practice, with a focus on equity in mental healthcare. I'm passionate about supporting clients from diverse backgrounds and helping them navigate the complexities of their mental health journeys with compassion and understanding.

Available virtually

A headshot image of Andrew Newhouse

Andrew Newhouse

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Newhouse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Hawaii
Specialties
Addiction
Anger Management
Anxiety
Depression
Style
Exploratory
Attuned
Collaborative

I work with adolescents and adults who are struggling with anxiety, stress, depression, addiction, and anger issues. My approach is warm and collaborative, helping you build practical skills to navigate life's challenges and find a clear path forward.

Available virtually

A headshot image of Julia Sanderson

Julia Sanderson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julia Sanderson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Hawaii
Specialties
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Candid
Empowering

Are you feeling stuck, stressed, or disconnected from those around you? You don’t have to go through it alone. I am here to help you and/or your family work through life’s toughest moments with understanding, support, and practical tools.

Available virtually

A headshot image of Justin Larkin

Justin Larkin

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Justin Larkin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Arts (MA) in Clinical Counseling from Adams State College.

Kailua-Kona, HI
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Empowering

I take a strengths-based, client-centered approach rooted in positive psychology. True well-being comes from cultivating the strengths, habits, and mindsets that lead to flourishing. My focus goes beyond symptom relief to help you build resilience, meaning, and fulfillment in life.

Available virtually

A headshot image of Kim Soito

Kim Soito

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Kim Soito, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Social Work (MSW) Child and Family from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Motivational

I specialize in supporting clients who struggle with issues surrounding lack of self-esteem, trust issues, and purpose in life. I will genuinely listen to and hear your concerns. I will work with you to guide you in gaining an understanding of your goals and will help find solutions for your concerns.

Available virtually

A headshot image of Dayle-Ann Lee-Roche

Dayle-Ann Lee-Roche

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dayle-Ann Lee-Roche, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dayle-Ann has a Master of Arts (MA) in Marriage and Family Therapy from Argosy University, Hawaii.

Honolulu, HI
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Responsive
Candid
Motivational

I specialize in working with individuals who are new to therapy or have limited experience. If you're experiencing anxiety, depression, trauma, or stress related to major life events, adding therapy sessions can feel overwhelming. I understand that, and will work with you collaboratively to identify your goals and address your challenge areas.

Available virtually

A headshot image of Jennifer Pamintuan

Jennifer Pamintuan

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Pamintuan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from Hawaii Pacific University.

Kailua, HI
Specialties
Anxiety
Bipolar Disorder
Depression
Schizophrenia
Style
Exploratory
Warm
Collaborative

I help individuals navigate life's complexities by tapping into innate well-being, cultivating resilience, and gaining clarity in thoughts. I believe therapy within a framework of good energy and loving compassion creates a transformative environment where healing and love can flourish.

Available virtually

A headshot image of Margaret Hales

Margaret Hales

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Margaret Hales, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master's in Counseling (MC) from Hawaii Pacific University.

Ewa Beach, HI
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Exploratory
Candid
Collaborative

Everyone needs someone to listen, which is why I approach therapy as an empathetic and realistic conversation geared toward helping clients feel better. My focus areas include Adults, Individuals, Couples, Depression, Anxiety, and Addiction.

Available virtually

A headshot image of Dionne Malia Mahelona

Dionne Malia Mahelona

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Dionne Malia Mahelona, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dionne Malia has a Master of Social Work (MSW) in Children and Family from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Divorce
Family Conflict
Style
Practical
Approachable
Affirming

I specialize in helping individuals and families identify and achieve goals by coping with the issues causing them anxiety and distress. I provide a safe space focused on creating a better future. Although healing may need to occur from the past, my focus is helping you move forward with confidence and clarity.

She listens to me and encourages me to focus on what is important.

Available virtually

A headshot image of Tanya Hill

Tanya Hill

LCSW
20+ years

Licensed Clinical Social Workers (LCSWs), like Tanya Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Social Work (MSW) from Florida State University.

Hawaii
Specialties
Aging
Anxiety
Coping Skills
Depression
Style
Practical
Warm
Collaborative

I specialize in helping adults manage anxiety, develop healthy coping skills, and reduce stress. My work focuses on providing practical support for those struggling with overwhelming thoughts and emotions.

Available virtually

A headshot image of Kayla Uyeda

Kayla Uyeda

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Kayla Uyeda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science (MS) in Counseling Psychology from Chaminade University of Honolulu.

Honolulu, HI
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I recognize that therapy can be daunting, and with trust and openness, I firmly believe every person has the mastery to navigate life and its stressors. My role is not to fix you or remove problems, but rather to support you in learning how to navigate and work alongside changes and setbacks.

Available virtually

A headshot image of Wendy Farah

Wendy Farah

Recognized for high quality patient care

LCSW
24+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Farah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Social Work (DSW) from Simmons University and a Master of Social Work (MSW) from Stony Brook University.

Honolulu, HI
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Responsive
Gentle
Collaborative

I am a Licensed Clinical Social Worker (LCSW/LICSW), working with adolescents and adults. I specialize in working on issues related to stress, anxiety, depression, grief, life transitions, and self-esteem. I use a variety of therapeutic approaches to help my clients make progress and reach their goals.

Available virtually

A headshot image of Cristyn Tamashiro

Cristyn Tamashiro

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Cristyn Tamashiro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristyn has a Master of Arts (MA) in Marital and Family Therapy from University of San Diego.

Honolulu, HI
Specialties
Anxiety
Divorce
Family Conflict
Peer Relationships
Stress
Style
Outcome-oriented
Warm
Supportive

I work primarily with adults who are experiencing stress, anxiety, or challenges with relationships or life changes.

Available virtually

A headshot image of Arlene Unger

Arlene Unger

Recognized for high quality patient care

LP
28+ years

Licensed Psychologists (LPs), like Arlene Unger, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Doctor of Philosophy (PHD) in Clinical Psychology from Western Graduate School of Professional Psychology and a Master of Science (MS) in Communications Disorders & Psychology from S.Conn., State University.

Hawaii
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Responsive
Attuned
Supportive

Everyone deserves a life that gets us up and going in the morning. When we are struggling with a lack of understanding, emotional pain, and overwhelm, we get stuck and lose our focus. I offer all my patients, regardless of their issue, a sense of hope and purpose in order to deal with life's ups and downs.

Available virtually

A headshot image of Kristen Benevides

Kristen Benevides

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristen Benevides, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Social Work (MSW) from University of Hawaii.

Honolulu, HI
Specialties
Anxiety
Codependency
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Affirming

I work with adults navigating challenges related to relationships, career, loss, identity, and emotional well-being. Change is possible, and I'm here to support you through it.

Available virtually

A headshot image of Desiree Milam

Desiree Milam

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Desiree Milam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work (MSW) from University of Southern California.

Kapolei, HI
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Approachable
Collaborative

Using Cognitive Behavioral Therapy and Solution-Focused Therapy, I help my clients make progress and start feeling better.

Available virtually

A headshot image of LaRisa Nebre

LaRisa Nebre

LCSW

Licensed Clinical Social Workers (LCSWs), like LaRisa Nebre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaRisa has a Master of Social Work (MSW) from Hawaii Pacific University.

Kilauea, HI
Specialties
Anxiety
Life Transitions
Relapse Prevention
Self Esteem
Substance Use
Style
Exploratory
Approachable
Curious

I recognize that life unfolds in seasons—each one presenting unique challenges and opportunities. My role is to walk with you by providing a safe and empathetic space where you can explore your emotions, uncover your truths, and navigate transitions with clarity and resilience.

Available virtually

A headshot image of Dawn Harada

Dawn Harada

Recognized for high quality patient care

LP
13+ years

Licensed Psychologists (LPs), like Dawn Harada, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Doctor of Psychology (PSYD) from Argosy University Hawaii.

Hawaii
Specialties
ADHD
Anxiety
Chronic Illness
Depression
Older Adult
Style
Responsive
Gentle
Collaborative

I have training and experience in health and clinical psychology, working in primary care clinics with physicians and healthcare specialists. My areas of interest include depression, anxiety, ADHD, neuropsychological and psychological testing, and health-related behaviors such as chronic conditions, insomnia, and weight management.

Available virtually

A headshot image of Sonjia Howard

Sonjia Howard

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonjia Howard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonjia has a Master of Social Work (MSW) in Individuals, Groups, and Families from University of South Carolina College of Social Work 2.

Honolulu, HI
Specialties
Anxiety
Depression
Panic Attacks
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

I bring a trauma-informed, evidence-based approach—grounded in EMDR, Cognitive Behavioral Therapy, and strengths-based practice—shaped by 20 years of active-duty service in the U.

Available virtually

A headshot image of Shantelle Aglanao

Shantelle Aglanao

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Shantelle Aglanao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shantelle has a Master's in Counseling (MC) in Mental Health Counseling from Wayland Baptist University.

Hawaii
Specialties
Anxiety
Domestic Violence
Life Transitions
Relationship Issues
Stress
Style
Insightful
Gentle
Curious

I am a Licensed Mental Health Counselor born and raised in Hawai'i. I am dedicated to helping individuals find balance, clarity, and confidence in their lives. My approach is compassionate, collaborative, and tailored to your unique healing journey.

Available virtually

A headshot image of Matthew Kinoshita

Matthew Kinoshita

Many new patients continue care with this provider

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Kinoshita, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Masters of Arts (MA) in Psychology, Emphasis in Marriage and Family Therapy from California School of Professional.

Hawaii
Specialties
Anxiety
Career Counseling
Life Transitions
Parenting
Self Esteem
Style
Exploratory
Candid
Curious

I specialize in self-actualization. I want you to recognize that you have the tools and strength to develop and manage all your challenges. I am just a guide to help illuminate your journey.

Available virtually

A headshot image of Chelsea Cordero

Chelsea Cordero

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chelsea Cordero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from University of Hawaii.

Hawaii
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Empowering

I’m an LCSW supporting adults across Hawaiʻi. I work with clients navigating anxiety, life transitions, grief, relationship stress, and patterns they want to change. My goal is to offer a steady, compassionate space where you can reflect, grow, and feel more like yourself.

I am comfortable talking to her and she is very professional.

Available virtually

A headshot image of Carline Tanuvasa

Carline Tanuvasa

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Carline Tanuvasa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Ewa Beach, HI
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Stress
Style
Exploratory
Spiritual
Collaborative

Aloha, I’m a Licensed Marriage and Family Therapist with a passion for helping individuals navigate life’s challenges & experience meaningful breakthroughs. While my training is grounded in systems thinking, my work is deeply focused on the individual experience—meeting clients where they are and helping them move forward with clarity and purpose.

Available virtually

A headshot image of Nicole Harrison

Nicole Harrison

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Harrison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Marriage and Family Therapy from Argosy University.

Hawaii
Specialties
Gender Identity
LGBTQIA+
Racial Identity
Style
Practical
Approachable
Affirming

I invite you to sit at my table in the presence of family that embraces you as you are, without conditions. If you have never experienced this, today is your day! I honor cultural diversity and the daily challenges of people of color within their historical context.

Available virtually

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